Experience, healthy yet yummy food at Swadshakti Eating healthy & tasty food is the key to vibrant health, says Vaidya SmitaNaram. When you say healthy food, everyone thinks that it's going to be boring, pale and tasteless. Swadshakti restaurant gives practical answers to all these doubts. Thousands of people have visited Swadshakti& experienced the pleasure of tasty food & power of health.
What is so special at Swadshakti that makes people visit again & again?
What is so special at Swadshakti that makes people visit again & again? Swadshakti recipes are designed by Vaidya SmitaNaram's tested & proven health food concepts tried over last 27 years. Believe us, if you put these principles in your life, you will find remarkable shift in your health.
What are these powerful principles?
Eat to balance dosha:
• If you have too much heat in your body, avoid- sour, spicy, fermented.
• If you have too much mucus or cough, cold, allergies avoid milk products, wheat & red meat.
• If you have gas forming tendency, avoid—Raw food, heavy beans like Rajma, chickpea etc.
Normally, 80 % people are pitta (heat) dominant hence stay away from tomato, tamarind, yogurt, sour food. Use kokum as souring agent as it is not acidic. At Swadshakti we use kokum as souring agent that is why eating at Swadshakti cools your pitta (heat) Eat to stimulate digestion: If your metabolism is weak, even the most nourishing food will not be digested & you will feel tired quickly everyday. So, what can help improve digestion? Spice up your food with digestive spices like cumin, coriander, garlic, ginger, cinnamon, fennel, black pepper etc. your food will be delicious & easy to digest. If you always feel heaviness after food then use these spices in your meal & experience the difference. Swadshakti uses perfect blend of spices in each recipes to help digest food & also make it delicious mouth-watering. Eat to nourish your body & immune reserve: We easily eat maida roti, paratha in normal restaurants —do you know that white wheat flour (Maida/refined flour) has no nourishment, it is just like cardboard. Eat all mix grains (Nachani, Jawar, Bajra, Rice, Rajgeera, Soya bean) in your food & you will nourish yourself with fibers, vital enzymes, minerals. If you wish to support your bones & hair –eat chapattis made from Ragi & amaranth at Swadshakti.
If you wish to help your diabetic & prevent cholesterol – eat parathas from millet & chickpea at Swadshakti. You can drink dates & almond nourishing drink for increasing blood count naturally in your body. Drink papaya & pomegranate mock tail for digestion, Cherish white pumpkin fruit punch for calming stress instantly.
You can use all these powerful simple recipes in your food at home or experience all these recipes at Ayushakti & feel at home. We invite you to be our guest at Swadshakti Call us at 0091-22-28065757/5749/2323/2424 to book your place at restaurant, book a banquet for groups, enquire about cooking classes.