A person has prediabetes if their blood sugar levels are higher than normal. The condition can make someone more likely to get type 2 diabetes. However, prediabetes could be reversed naturally.
People can normalize their blood sugar and reverse prediabetes by losing weight and exercising frequently. Other methods, like lessening stress and getting more sleep, may also be helpful.
High blood sugar levels can harm a person’s overall physical health. Diabetes causes blood sugar levels to rise and damages organs like the heart, kidneys, eyes, and blood vessels.
Although diabetes does not appear overnight, there are early warning signs. The disease is known as prediabetes. A person develops signs and symptoms of high blood sugar during prediabetes. It may progress to Type 2 Diabetes if not controlled at this stage. However, the condition can be naturally reversed, and one can resume a healthy life.
These 5 herbs are proven to reduce high blood sugar to normal level, hence Reversing Prediabetes:
Fenugreek has been shown to lower blood sugar. On an empty stomach or before going to bed, take one teaspoon of Fenugreek powder with warm water.
The body’s blood sugar level and insulin intolerance are lowered by black pepper. Take one teaspoon of turmeric and one teaspoon of black pepper in warm water on an empty stomach or before bed.
Cinnamon is beneficial for reducing excess fat and cholesterol. On an empty stomach, take one teaspoon of cinnamon, half a teaspoon of turmeric, and half a teaspoon of methi powder.
Due to its ability to regulate blood sugar levels, the Nisha (turmeric) and Amalaki (amla) combination is one of the most popular diabetes treatments. Take a spoonful of amla powder and an equal amount of turmeric on an empty stomach.
Ginger has diabetes-fighting properties. One hour before or after meals, Ginger tea improves metabolism and lowers fasting sugar levels, which are associated with HbA1C.
– 1 teaspoon of Nisha-Amalaki mixed with dry ginger powder.
Prediabetes Foods to Avoid:
Say no to overindulging in things like butter, jaggery products, curd, milk, sweetened beverages, white bread, pasta, rice, and other similar items.
Even though a treatment for diabetes that works all the time has not yet been discovered, early detection of prediabetes can be reversed by changing healthy habits. With a consistent and progressive action plan, diabetes can also be substantially eliminated. For example, you can reverse the condition by eating well, controlling your blood sugar levels through exercise, and getting enough sleep each night. However, the situation will reappear if these healthy habits are not maintained.
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Author of the Blog: DR Deepali SHASTRI
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd