Low testosterone levels can significantly impact men’s overall health and well-being. Testosterone is responsible for various bodily functions, such as sexual characteristics, muscle and bone mass maintenance, red blood cell production, and overall vitality. At Ayushakti Ayurved, we specialize in managing male sexual health with the help of Ayurvedic approaches such as herbal remedies, dietary and lifestyle changes, detox therapies (panchakarma), home remedies, and marma points.
In this blog, we will discover what are the 5 common signs of low testosterone and how Ayushakti Ayurved can help to maintain optimal levels of testosterone.
1. Decreased Sex Drive:
While a decrease in sex drive is a natural part of ageing, low testosterone can exacerbate this issue. If you notice a significant drop in your libido, it may be due to low testosterone levels.
2. Erectile Dysfunction:
Testosterone plays a crucial role in achieving and maintaining erections. Insufficient testosterone levels can hinder the production of nitric oxide, which is necessary for the erection process. Consequently, men with low testosterone may experience difficulties with erectile function.
Also Read: Ayurvedic Treatment For Erectile Dysfunction
3. Excessive Fatigue:
Low testosterone can disrupt sleep patterns, leading to difficulty falling and staying asleep. Many men with low testosterone also suffer from sleep apnea, a condition that further contributes to fatigue and daytime drowsiness.
4. Hair Loss:
While hair loss is a natural part of ageing, low testosterone levels can accelerate this process. In addition to thinning head hair, low testosterone can also result in a loss of body and facial hair.
5. Decrease in Bone and Muscle Mass:
Testosterone aids in bone tissue production and maintenance, as well as the development of muscle mass. When testosterone levels drop, men may experience a loss of muscle mass and reduced bone volume, increasing the risk of fractures.
A blood test can measure your hormone levels if you suspect low testosterone. Based on the results, our Ayurveda experts can recommend appropriate natural Ayurvedic options to boost testosterone naturally.
Also Read: 7 Top Reasons for Male Infertility
AYUSHAKTI BRINGS THE JOY OF PARENTHOOD
I actually know about Ayushakti since my childhood, I am getting my treatment done here since I was a kid, in 2015 we visited Ayushakti clinic in Malad west, prior to that we were trying for a baby for almost 2-3 years, and some medications were really not working out for us. At Ayushakti we underwent Panchakarma treatment which really helped us, within a span of 6-7 months we got positive results. Ayushakti helped us to regain our hope. It gave us the joy of parenthood. We couldn’t have asked for anything better.
~Anmol & Pallavi
How Ayushakti Ayurved can help to maintain optimal levels of testosterone?
What Benefits You Get Through Ayushakti’s Erectile Dysfunction Treatment?
- Improves Sperm Count
- Improves motility
- Increases Stamina
- Improves Energy
- Reduces Erectile Problems
- Removes Blockages
At Ayushakti Ayurved the ‘Infertox’ program, we help you manage your sexual health problems such as Low sperm count, zero counts, low motility, varicocele, Erectile dysfunction, low physical energy & stamina, and infections.
Also Read: Ayurvedic Treatment for Infertility in Men
Start your healing journey. Book Your Appointment with Ayushakti Ayurved today.
For questions you might want to ask us regarding the “Infertox” program, you can click here and read a few of the frequently asked questions (FAQs), or you can book an appointment. To book an appointment please click here!
The Holland-based Dr Victor Manhave’s research on 2000 case files of Ayushakti infertility couples for three years says that the percentage % of success rate in Ayushakti’s ayurvedic Infertox program is 2x times higher than other treatment methods.
The infertox program includes diet, herbal formulas and detox treatments.
What is Our therapeutics method to help you achieve healthy levels of testosterone?
Our Ayurvedic experts have given more than 100,000 phone and video consultations. They are experts in analyzing the root cause of any health conditions through face-to-face or video consultation. They also check the reports and evaluate the detailed history of the symptoms. Once they analyze the root cause from an ancient point of view, they will plan the 3R steps for your complete healing using 6 proprietary tools.
Vajikarana or Vrishya Chikitsa
Ayurveda is divided into eight domains, one of which is Vajikarana or Vrishya chikitsa, which is concerned with sexual health. Vajikaran practices’ primary objective is healthy and successful reproduction.It requires Shodhan therapy, which involves sweating and purging to cleanse the body. It also makes use of a variety of herbal preparations, such as: Vajikarana ghritam, a remedy for older men’s “sexual prowess,” is a mixture of plants and minerals. Another product that is used to boost the “strength of the male organ.”
6 Ayushakti Ayurved Natural Tools which Help Male Sexual Health
- Pulse Reading (Nadi Pariksha)
Pulse Diagnosis/Pulse reading is the first process that you need to go through when you come for an appointment at any Ayushakti Ayurved Health Center the world over. Vaidya lightly touches your wrist to feel the combination of 360 possible subtle pulses within your body. To the Vaidya (ayurvedic doctor), the pulse is a subtle language that the adept practitioner learns to “read.” These 360 subtle variations of the pulse are indicators of the underlying physiological imbalances that can cause acute and chronic disease. As the Vaidya reads the pulse, he or she is able to ascertain what is happening in your body, mind, emotions and spirit.
After reading the pulse in a matter of seconds, the Ayushakti Vaidya will share with his or her findings and discuss an appropriate course of treatment with you. Depending on the nature of your health or condition, your Ayushakti Vaidya may recommend herbal supplements and suggest a particular diet. For chronic health problems, Vaidya will recommend specialized deep detox treatments & Marma too, for remarkable and fast improvements.
Start your healing journey. Contact Ayushakti Ayurved today!
- Herbal Remedies:
Ayushakti’s Proven effective herbal remedies not only help relieve symptoms from the root but also help prevent further problems. Each and all herbal formulas are made after years of research. The standardized potent herbal extracts in each formula are vital in managing the root cause of the ailments. That is why they are proven effective in relieving your chronic problems within 1-3 months if taken regularly. After the Pulse diagnosis, Ayushakti expert Vaidyas/doctors recommend the right herbal remedies as per your symptoms. All the Ayurvedic Herbal formulations are meticulously prepared from specially selected herbs.
- Diet and Lifestyle
Changing your diet, exercising more, quitting smoking, and drinking less can all lower your risk of getting ED-causing conditions like obesity and cardiovascular disease. Further, it is important to practice good stress management and ensure you get enough sleep.They might also improve your general health and assist you in controlling your overallwell-being.
- Consume more milk, urad dal, dates and amla (Indian gooseberry)
- Ice-cold foods and drinks
- Avoid Heavy-to digest foods such as wheat, and meat (esp. red meat)
- Food containing caffeine like tea, cold drinks and coffee
- Avoid Alcohol, Smoking and Tobacco
- Do light exercise, under guidance only
- Go for morning walks
- Avoid excessive stress, tension, anxiety, anger and worries
- Home Medicines:
- Soak overnight 4 pieces of each date, almond, cardamom + 1 tsp fennel seeds in 1 glass
- of milk & take it in the morning.
- Cooked black lentils 20 gms per day to eat.
- Detox (Panchkarma) Therapies:
Detox is the Ayurvedic cleansing process for body, mind and emotions that helps you to create holistic health and well-being in your life. Digestive impurities such as mucus and metabolic toxins pile up in the veins, intestine, liver and joints. They circulate throughout the entire body and block the system. Continuous build-up of these impurities can cause physical and mental disorders and disease.
Ayushakti’s detoxification Panchakarma treatments are highly focused on relieving the root cause of any chronic problem by cleansing, repairing and rejuvenating the deeper tissues and cells in your body. Click here to check out our Panchakarma Detoxification Plan
- Marma Techniques:
Marma points are subtle energy points in your body. These energy points, if pressed in a systematic way, provide instant relief in many acute health conditions. Marma treatments help release blocks in the energy channels (tissues), rejuvenate you mentally, physically and emotionally. After every Marma session, you feel great enthusiasm and positive energy. Marma points help to remove blockages and improve circulation.
Low testosterone levels can have a significant impact on men’s health and quality of life. Recognizing the signs and seeking an ayurvedic approach is crucial for maintaining normal bodily functions. If you suspect low testosterone, contact Ayushakti Ayurved today to schedule a consultation. Our experienced team can provide personalized guidance and help you explore suitable Ayurvedic therapeutics options.
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Blog Author: Dr Rajeshree Mehta
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.