A detox diet plan can help you lose weight and gain increased energy and health. The below given powerful detox diet plan for 10 days every month for the next six months help you reverse several chronic health problems such as PCOS, Thyroid, Diabetes, Heart problems, Obesity, Chronic allergies and Asthma, Skin diseases, Fibroids, Stress, anxiety, Joint pain, Osteoarthritis, and many other chronic health problems. Experience robust health naturally forever with this detox plan.
Day 1
Please have only Detox water made with 2 teaspoons each dry ginger powder, coriander powder, fennel powder, to be boiled in 2 liters of water. Store this detox tea in a thermos. Drink this warm little by little throughout the day
Detox herbs at night – Castor oil 2 teaspoons at bedtime with warm water.
Day 2
Breakfast – Mixed vegetables soup or pumpkin soup
Lunch –
- Sauteed vegetables with cow ghee and spices such as cumin-coriander, ginger-garlic paste, turmeric.
- Spinach and mint soup or any vegetable soup
Dinner – Soup made from whole green mung and vegetables
Detox herbs at night – Castor oil 2 teaspoons at bedtime with warm water &
Triphala powder one teaspoon with warm water
Day 3
Breakfast – Soup made from whole green mung and vegetables
Lunch –
- Sauteed spinach and mung with cow ghee and spices like ginger garlic paste, cumin, coriander.
- Beetroot and broccoli soup
Dinner – Pumpkin-Spinach soup or vegetable soup as per your choice
Detox herbs at night – Castor oil 2 teaspoons at bedtime with warm water &
Triphala powder one teaspoon with warm water
Day 4, 5, 6
Boiled mung and vegetables spiced with ginger garlic paste, cumin corrider in a solid form for breakfast, lunch, and dinner.
Detox herbs at night – Castor oil 2 teaspoons at bedtime with warm water and
Triphala powder one teaspoon with warm water
Day 7, 8
Breakfast –
Vegetable Smoothie – drink on an empty stomach
Smoothie recipe :
3-inch pumpkin + 2-inch squashes
Turmeric powder ½ tsp
Black pepper powder ¼ tsp
Rock salt 2 pinch
Blend everything and make a smoothie.
Lunch – Sauteed vegetables and Vegetable soup
Dinner – Mix vegetable soup
Detox herbs at night – Castor oil 2 teaspoons at bedtime with warm water and
Triphala powder one teaspoon with warm water
Day 9
Breakfast – Vegetable Smoothie
Lunch – Creamy Carrot and Zucchini soup with Mashed Pumpkin Saute
Dinner – Thin Mix vegetable soup
Detox herbs at night – Castor oil 2 teaspoons at bedtime with warm water and
Triphala powder one teaspoon with warm water
Day 10
Breakfast – Vegetable Smoothie
Lunch – Creamy Spinach soup & Mashed beetroot and Carrot saute
Dinner – Thin Mix vegetable soup
Detox herbs at night – Castor oil 2 teaspoons at bedtime with warm water and
Triphala powder one teaspoon sith warm water
Vegetable choices for 10 days detox diet plan
Pumpkin, Squashes, Zucchini, Marrow, Courrugete, Carrot, Beetroot, fresh coriander, mint leaves, Spinach. Indian vegetables such as bottle gourd, soft gourd (Turai, Galka, Tendli).
Spice up your foods with – Garlic, Ginger, Black pepper, Cardamom, Cinnamon, Cloves, Cumin, Corriander.
Note :
- During the detox diet plan, eat the specific diet 4-6 times a day if you feel hungry.
- Drink detox water 4-5 glasses daily.
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Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
