According to data published by the American anti-aging organization, there are 9 parameters of aging-
- Density of the bones
- Strength of the muscles
- Memory Power
- BMR – metabolic rate (low BMR causes obesity, diabetes, high blood pressure, and high cholesterol).
- Hormones – Thyroid and hormone balance over all
- The immune system
- Health of the liver
- Health of the kidneys
- Tone of the skin
- Blood sugar metabolism
- The metabolism of lipids
How does aging occur in our bodies?
Every day, millions of cells die and millions of new ones form in our bodies. A slow aging process occurs if the new cells produced are equal to the number of cells dying. If the new cell generation is less than the number of dead cells, then aging takes place in your body.
How can you slow down the aging process by following a diet ?
In a daily diet, you should consume only proteins and vegetables, and only 20% of carbohydrates.
All toxic and inflammatory foods, including wheat and sour food, cause inflammation and bloating, causing your body to stop functioning normally.
It is beneficial to follow a mung and vegetable diet the following day to cleanse your system of toxins.
Daily regimen for people who wants to stay young and healthy. Follow this regimen after the age of 35-
Include these smoothie in your breakfast
- 10 almonds
- 4-5 walnut
- 1 tablet spoon of sesame seeds
- 2 dates.
All ingredients should be soaked overnight and eaten in the morning. Or you can make a smoothie and drink it.
Then, if you feel hungry, then you can have light foods like oats, mung chilla, Scrambled Tofu or Cottage Cheese (Paneer) etc.
One cup of milk is fine if you are able to tolerate it.
Fruits like papaya and watermelon can be eaten. Stay away from sour fruits which create acidity.
After 2 hours, you can have a juice made out of :
Carrot, beetroot, dudhi (bottle gourd), white pumpkin, pomegranate and amla (myrobalan).
This juice is high in antioxidants. Antioxidants prevent you from aging and fight free radicals.
In the mid day time of Lunch, have proteins and vegetables with only limited carbs like fist size of cooked rice (4 tsp of rice) or one multigrain chapati made from jowar & bajra.
In the evening at 5 pm you can have one small bowl of puffed rice or fruits or vegetables.
At the time of dinner, take a full meal and make sure you go to bed after 2 hours of dinner.
Avoid all foods which create gas and bloating like raw salads, raw sprouts, wheat, milk. You can take almond milk with ginger powder.
What is the detoxification process in Ayushakti which provides people to stay away from illness and delay the aging process?
Regular intake of junk foods, spicy, fermented and fried foods, excess tea & coffee, no exercise etc. pile up toxins in your body drop by drop over years. These toxic mucous circulate in the body through blood and create blockages, weakening the functions.
Why do you clean your tea cups or other after every use ?
To just remove the dirt, bacteria, toxins isn’t it ?
The same way, you need to clean your internal system too to regularly maintain ultimate health.
REGULAR DEEP DETOXIFICATION INTERNALLY HELP IN REMOVING TOXINS FROM ALL OVER THE BODY, IMPROVES ENERGY, FEEL LIGHT, MAKES YOU NEW AND YOUNGER FOR EVER !!
Detox (Panchkarma) is a 3 to 5 weeks detoxification process where there are 5 steps involved.
First step – Liquify and melt old and deposited toxins from each cellular level through diet, herbs and hot herbal massages
Second step – Move them to the digestive tract through special massage therapies, diet, herbal ghee and herbal medicines internally.
Third step – They are expelled out of your system through strong purgation. You can see lots of Pitta and Aam in mucousy yellow hot liquid form passing out of your body. This deeply reduces Migraine, acidic reflux, IBS, skin problems like psoriasis, eczema etc.
Fourth step – Specifically designed herbal enemas are given to take out excess air from the body and lubricate joints, skin, hair, and overall cells in the body. Lubrication reduces degeneration, helps renew cells, improves metabolism, digestion and energy, reduces fear, phobia, depression and anxiety, improves flexibility of joints, reduces stiffness, osteoporosis, and osteoarthritis. Improved metabolism helps to control diabetes, cholesterol, Helps losing weight, reduces risk of heart problems too.
Fifth step – Rejuvenation programs with special herbs and diet for further rejuvenation of bodily cells. Cell to cell rejuvenation remarkably helps all bodily channels to improve memory, focus, strength, vigor, vitality, youthfulness and delay aging process, improves immunity, confidence, happiness and blissful feeling.
Book your rejuvenation program now at Ayushakti!
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Author of the Blog: Dr.Hemang Parekh
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd