5 Ways To Overcome Depression During Infertility
Parenting a child is a dream for every couple and hence Infertility can lead to major depression in most cases. Especially in India, where the society considers Infertility as a taboo subject!
Here are ways to overcome the same:
- Understand that it is a health condition
One needs to understand that like any other health condition, infertility can also be reversed with proper medication and healthy lifestyle changes. Ayushakti has proven natural remedies to fight Infertility without surgeries or side effects. To know more about these treatments feel free to get in touch with our expert doctors.
- There are ways to handle stress
Couples assume that being infertile is the end of the world, due to which they lose focus in life, are disinterested and experience strained relationships. Any emotional setback can be handled by keeping oneself active, talking to close friends and family members about exactly what they are going through and continuing with their normal lifestyle without overthinking. Also remember that just like you, even your partner might be going through the same set of emotions and hence it’s important to be sportive.
- Coping with the emotional aspects of Infertility
Research shows that staying positive has a direct effect on your overall well-being. One of the most common aspects of the infertility experience is dealing with the emotional ups and downs relating to medical treatment and the uncertainty about outcomes. It is important to learn how to take care of yourself, make sure that you get the support you need so that your self-esteem and outlook on life remains as positive as possible.
- Lifestyle changes
Start leading a healthy lifestyle by keeping yourself away from addictions like drinking and smoking as depression might aggravate your desire to indulge in such activities even more. Instead make a resolution to start eating healthy food, exercising regularly and involving yourself in some sporty activities.
- When to seek help
Sometimes depression can take a big toll on your health and can worsen the condition further. You should know when you are not able to bear it and seek professional help immediately if other techniques to cope with depression are not working.
Read this related blog on the natural Ayurvedic treatment for Infertility
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Author of the Blog: Dr. Ramchandra Konduskar
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
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