NATURAL WAYS TO BOOST YOUR IMMUNITY
Our immune system is the body's defence against any infections. It is a complicated network of cells and proteins, which defends the body. Irregularities of the immune system can lead to allergic diseases, immune-deficiencies and autoimmune disorders. The most common viral infections are reproductive, respiratory, and gastrointestinal. Let's see how we can work on our defence in times of misfortunes.
IMPROVING YOUR IMMUNE RESPONSE
Although "Boosting Your Immunity" might seem like an attractive idea, but to do so - you have to maintain proper balance harmony in making the immune system function well.
Researchers might still be exploring the effects of diet, exercise, age & psychological stress on the immune system, but till then there are some general healthy-living strategies which give our immunity the needed advantage.
Recommendations to safeguard yourself-
Drink lots of hot liquids
Gargle with an antiseptic or warm water
Maintain proper hygiene
A diet of fruits & vegetables
Maintain a healthy weight
Get enough sleep
Take steps to avoid infection, such as washing your hands frequently and cooking
Try to minimize stress
WHAT AYURVEDA HAS TO SAY
Ayurveda says that it is crucial, that we work towards improving our immune response. In Ayurveda, the immune system is called Ojas. It's vital energy, concentrated in the heart chakra. When the health of a man gets weaker, it’s a sign that the Ojas energy in the body has decreased. When the Ojas level is low, people are vulnerable to various infections and illnesses.
Ayurveda books like ‘Susruta Samhita’ and ‘Charaka Samhita’ have mentioned about germs & worms; the remark of “Maha Sukshma Krimi” is similar to the modern term coronavirus.
It's not visible to the eyes but looks like plum, heavy, Kapha character (a dosha/fault that &responsible for stability, lubrication & support of our physical body).
When they settle in our respiratory system, they cause cough, cold & liquid production in the lungs. The most basic measure to avoid such infections is to maintain proper hygiene all around. In order to stop making the & krimi & strong - stop Kapha producing foods such as Wheat, Red Meat, and Milk & Dairy Products. It's ideal to consume soups, rice & millets; these help in clearing the respiratory system.
HERBAL REMEDIES TO THE RESCUE
Ayurveda recommends taking herbs that have immune-enhancing properties, which in turn reduces the chances of frequent infections and allergies.
Ayushakti, a global leader of Ayurvedic Healthcare services. With extensive research in Ayurveda, Ayushakti has succeeded in making effective ayurvedic medicines for chronic, seasonal, infectious diseases, disorders and ailments.
Dr. Smita Naram, the founder of Ayushakti, says that - & you can be your own healer, in emergent times & her home remedy will play a significant role in assisting you.
Just follow these steps –
1. Pomegranate - 1 outer peel
2. Add 2 glasses of water and boil and make a decoction
3. Boil and make it 1/4th of a glass
4. Strain in a cup
5. Add a teaspoon of turmeric
6. Drink this throughout the day
It's an easy and effective way to protect you!
Ultimately, it's true that your immunity starts to lose its grip once we start ageing, but if we are aware enough to take the precautionary measures, then there's nothing to worry about.
Ayushakti's proven and effective herbal remedies D-Vyro & Asthaloc strengthens the immunity and eliminates respiratory infections.
MAIN INGREDIENTS OF THESE REMEDIES -
- Pomegranate Peel
- Yashtimadhu powder
- Tulsi Ghan
D-Vyro provides protection from all types of viral infections. It has been proven in many scientific reports; ingredients like Pomegranate peel, Kalmegh, Tulsi, Shunti, Dalchini etc can enhance the immune power, kill all types of viral infections and prevent the viral attacks remarkably well. Herbs like Yashtimadhu, kantakari, Tulsi, shati, Dalchini etc are proven for its effectiveness in improving respiratory functions, removing blocks and inflammations from the respiratory channels, thus relieving allergies and infections.
Watch this video to know about how you can boost your immunity naturally
Although, it's a difficult task to take efforts in improving the immune system, it's a worthy attempt. Another way to bring back long-lasting health naturally is to detoxify your body at regular intervals.
Ayushakti's mission is to help people in every possible way. You can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here https://bit.ly/31YnP1b
For more information write to us at [email protected]
Author of the Blog: Dr. Ramchandra Konduskar
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd