On most occasions, we generally tend to not pay attention to diet, when it comes to maintaining your reproductive health. Research has shown that what you eat plays a vital role indeed to improve or better fertility-related issues.

Here are some easy and handy tips you could follow:

Stick to Vegetable Protein: Avoid having beef, pork or chicken. Instead eat vegetable protein sources, such as cooked dried beans and nuts. This reduces the risk of ovulatory infertility drops by more than 50%.

Vitamins are Vital: It is observed that women who regularly intake iron supplements and multivitamins containing folic acid have less ovulation-related infertility.

Consume Choline: Most women don’t get enough choline; many prenatal vitamins don’t even contain it. Cauliflower, the highest choline-containing veggie which has 25% of the choline found in one egg yolk.

Keep a check on your partner’s Diet and lifestyle: Having foods rich in vitamins C and E, zinc and folic acid help improve sperm health. Make sure that your partner avoids smoking, drinking alcohol.

Drink loads of Water: When you don’t drink enough water, your cervical fluid becomes sluggish. The same goes for a man’s ejaculate fluid. Drink enough water so that your urine is a light yellow colour.

Cut Caffeine: High caffeine intake interferes with the process of conception. You can, in fact, eliminate it from your diet altogether by avoiding caffeinated coffee, tea and soft drinks.

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Author of the Blog: Dr.Hemang Parekh

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd