Diet Matters – Foods that help Improve Fertility
On most occasions, we generally tend to not pay attention to diet, when it comes to maintaining your reproductive health. Research has shown that what you eat plays a vital role indeed to improve or better fertility-related issues.
Here are some easy and handy tips you could follow:
Stick to Vegetable Protein: Avoid having beef, pork or chicken. Instead eat vegetable protein sources, such as cooked dried beans and nuts. This reduces the risk of ovulatory infertility drops by more than 50%.
Vitamins are Vital: It is observed that women who regularly intake iron supplements and multivitamins containing folic acid have less ovulation-related infertility.
Consume Choline: Most women don’t get enough choline; many prenatal vitamins don’t even contain it. Cauliflower, the highest choline-containing veggie which has 25% of the choline found in one egg yolk.
Keep a check on your partner’s Diet and lifestyle: Having foods rich in vitamins C and E, zinc and folic acid help improve sperm health. Make sure that your partner avoids smoking, drinking alcohol.
Drink loads of Water: When you don’t drink enough water, your cervical fluid becomes sluggish. The same goes for a man’s ejaculate fluid. Drink enough water so that your urine is a light yellow colour.
Cut Caffeine: High caffeine intake interferes with the process of conception. You can, in fact, eliminate it from your diet altogether by avoiding caffeinated coffee, tea and soft drinks.
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Author of the Blog: Dr.Hemang Parekh
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
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