Back pain is very common nowadays and you see this coming up in children too. People complain about this and try everything to get rid of the never-ending pain. Ayurvedic treatment for back pain can be your solution to get just the right treatment to get that relief that you need. When we study about the back pain we see that the root cause of back pain is an imbalance in your body. With the right Ayurvedic treatment you can bank on. Before we start we will look into back pain spondylitis ayurvedic treatment.  If we have to look at the definition of spondylitis it is a type of arthritis which affects the spine. The bones merge together that results in an inflexible spine. Diving into the ways on how you can get ease.

1. Garlic                       

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It is one herb that will give good results when it comes to back pain. It not only treats the pain but the swelling, and inflammation on the neck and areas around it. It is advised for you to eat a couple of garlic buds (raw) on an empty stomach. Doing this every day in the morning with a glass of water gives you better results. If you don’t want to eat it raw then you could also heat up 2 or 3 garlic cloves with some vegetable oil. As you set it down to cool use that oil to them massage the painful areas for about 5 to 10 minutes.  When you are done you should go in for a warm bath. It is advised for you to do this 2 times in a day. You should do either one daily until you feel that you are recovering.

2. Turmeric

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One of the popular remedy that can help cervical spondylitis. It helps increase blood circulation which directly reduces the stiffness in the muscles. If you choose to use turmeric then it is advised to either mix 1 tablespoon of the powder in a glass of milk or heat it for about 5 minutes you should drink this at least twice a day, or, take turmeric capsules three times a day (consult a doctor to know the right amount of dosage).

3. Sesame Seeds

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An ayurvedic remedy that is rich in calcium which is really good for your bones and overall health. The oil is also very effectual in reducing that pain. It is advised to apply the oil slightly heated to the affected areas. Massage it in for about 10 minutes and then apply a hot compress. You should do this 3 to 4 times a day. You could also mix a few drops of lavender oil in the warm oil to massage the neck. Or you could also choose to chew 1 tablespoon of the seeds once a day (usually in the morning)

4. Ginger

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As this is widely known this herb has anti-inflammatory properties, this helps reduce the pain on the affected areas and around it as well. While consuming you could either drink ginger tea three times a day or make a powder using equal amounts of dried ginger celery seeds and cumin seeds. Add rock salt to improve the taste. You could also massage the affected areas with ginger oil.

5. Apple Cider Vinegar

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Using a paper towel soaked in apple cider vinegar over the area will help the pain to somewhat subside. You should do this two times a day for a few hours. You could also add 2 cups of the vinegar to warm bath water, soak yourself in it for 10 to 15 minutes once a day this will also ease you from the pain. Another option is taking 1 tablespoon of both raw and organic apple cider vinegar and a little honey and drink this solution once a day.

6. Cayenne Pepper

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This contains capsaicin which is an analgesic as well as anti-inflammatory properties, this helps in reducing the pain. To use this you should mix 1 teaspoon of its powder and warm olive oil and apply this to the areas. Cover it with a bandage and leave it for a few hours or even overnight. Or you could add 1 teaspoon of the powder in a glass of warm water and drink it 2 or three times a day.

These are some of the ayurvedic treatment for back pain doing so will help you get proper relief and you can start recovering well. No need to get expensive medications but treating back pain spondylosis ayurvedic treatment. So come on down to Ayushakti to get the right treatment and an effective solution that can help you with the pain. We look out to give you the best and to treat you in the best possible way. Get your treatment today!

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Author of the Blog: Dr. Deepali Shastri

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd