Lifestyle Choices Have A Great Prominence In Issues Related To Fertility

Lifestyle factors have had a considerable impact on health and issues related to infertility. Smoking and obesity can not only affect general health and well-being but also lead to health problems related to reproduction like infertility. Though they do not directly result in infertility, it causes health complications like cardiovascular diseases, diabetes and some cancers. These medical conditions, in turn, can impact on reproductive performance. Many studies have scientifically proven that smoking in women significantly decreases the chance of conception.

Eating a healthy diet is crucial to maintaining good health. There are certain vitamins that could improve and maintain reproductive health than others. It is always advised to consume a diet rich in carbohydrates, fibre, folate, and lycopene as well as fruits and vegetables. Maintaining the right weight by following the body mass index is also said to have a great impact on reproductive health. Stress always exists in society in various forms like physical, social, or psychological. It is important to deal with it and control it. Many cases have shown that the major causes of infertility are health issues to do with stress.

Stress and health can be maintained with regular exercise and yoga, which keeps your mind peaceful and body agile. Exercising regularly maintains your body weight and eliminates issues related to obesity.

Ayushakti experts have invented a proven natural treatment to fight infertility in both men and women. The treatment gives the patients a holistic remedy including a good diet and other lifestyle-related tips that can better your reproductive health. For more details about this powerful detox treatment called Infertox, visit our doctors today. 

Ayushakti's mission is to help people in every possible way. You can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here

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Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

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