Irritable bowel syndrome (IBS) conventional treatments may give only temporary results and if not treated well, it can cause pain in the long term.  In chronic conditions, it can last for years or can be a lifelong problem.

Constanza (A patient from the USA) was suffering from irritable bowel syndrome for a long time.  Anything she would eat was causing a creeping pain in the stomach, gas, and bloating. This was going on for years. A specific diet along with Ayushakti herbs helped her reduce the symptoms effectively. Watch this video of her sharing a real-life story of the IBS problem.

Treat Irritable bowel syndrome (IBS) Naturally

Natural Irritable bowel syndrome treatment at Ayushakti includes a specific diet, ayurvedic proven herbs, and natural home remedies that you must follow religiously for several months. In chronic symptoms, it may take more than a year or two to get great relief,  and the possibility of relapses is almost zero.

Ayushakti’s ayurvedic treatment has helped more than a quarter-million people around the world suffering from chronic digestive issues.  

What diet to follow if I have Irritable bowel syndrome (IBS)?

If you are suffering from IBS, you should strictly stop gluten and lactose products in any form and red meat.  They increase the inflammation, you feel constant bloating, heaviness, and pain in your stomach, and the condition becomes worse.   

Papaya & Pomegranate juice – removes inflammation, pain and improves gut flora

If you have chronic irritable bowel syndrome, drink 2-3 glasses of papaya and pomegranate juice every day. They are one of the best natural remedies for IBS.

Use this herbal combination for an effective relief from IBS

Home remedy for treating IBS


1tsp- Cumin seed Powder

1tsp- Coriander seed Powder

1/2 tsp- Dry Ginger Powder

1/2 tsp - Carrom seeds Powder

Mix all and drink with half a glass of water, twice a day.  This will help improve digestion and relieve gas and bloating effectively. Slowly you can experience irritable bowel syndrome(IBS) symptoms diminishing steadily.

Ayushakti's mission is to help people in every possible way. Even these tough times cannot stop us; you can consult our experts on phone, video or visit the nearest clinic. Book your consultation here

Stay Home | Stay Healthy

For more information, write to us at

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)


Author of the Blog: Dr. Archana Singh

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd


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