The summer season is upon us and we all know how hot it gets in India. In some parts of the country, the heat really gets unbearable and it is around this time that we can see people suffer from various heart problems; dehydration being the most common one. So today, we are going to tell you how to beat the summer heat.
Eat more of cooling fruits
Fruits like watermelon cool down your body since the fruit is rich in water content. Also, grapes and strawberries are an excellent option to keep you hydrated.
Fruit juice from beetroot and pomegranate is also a good way to beat the season’s heat as they are high in antioxidants and vitamin B and helps you fight inner inflammation.
Include high water content veggies in your daily food
Veggies with high water content like bottle gourd, snake gourd, pumpkin, broccoli, cabbage and carrot will ensure that your body never submits to the summer heat. Veggies that are rich in water content will keep you hydrated throughout the day and are also rich in fibres and minerals. Add to that their low-calorie content, and you’ve got a healthy food option at your disposal.
Spice up your food with Fennel seeds
Fennel seeds are a good source of antioxidants, which are known to fight free radicals. It promotes digestion and relieves acidity. Chew one teaspoon of fennel seeds before and after every meal to keep your digestion strong this summer. These seeds can also be used to spice up your food
Whenever we talk about dehydration, coconut water is the first thing that comes to our mind. Drinking coconut water re-hydrates your body and helps you survive the summer heat. It has a cooling and a nourishing effect on your system.
Healthy and effective, cold milk can prove to be an excellent remedy to tackle summer heat. You can also mix cold milk with honey to keep the temperature of your body on the lower side.
So go ahead and don’t let the summer heat come in the way of your happiness.
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Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd