Blog - Ayushakti | Best Ayurvedic Hospitals

27 Nov2023

Symptoms and Illness, Urinary Incontinence

Urinary Incontinence in Men: Can Urinary Incontinence Cause UTI?

Urinary incontinence is a condition that affects millions of people worldwide, and men are no exception. This embarrassing and often distressing condition can significantly impact a man’s quality of life, leading to social isolation and a loss of self-esteem. While there are various treatment options available, including medication and surgery, Ayurveda offers a holistic approach to managing urinary incontinence in men.

In this blog post, we will explore urinary incontinence from an Ayurvedic perspective, discussing its causes, symptoms, and effective home remedies and management. Also, we will understand the relationship between urinary incontinence and urinary tract infections (UTIs), as well as the importance of pelvic floor exercises in managing this condition.

Urinary Incontinence in Men:

Ayurveda views urinary incontinence as a result of an imbalance in the doshas, the three fundamental energies that govern the body – Vata, Pitta, and Kapha. According to Ayurveda, any disruption in the balance of these doshas can lead to health issues, including urinary problems.

In Ayurveda, urinary incontinence is primarily associated with an imbalance in Vata dosha. Vata is responsible for the movement and control of bodily functions, including the bladder. When Vata becomes aggravated, it can lead to weakened bladder muscles and impaired control over urine flow.

The causes of Vata imbalance leading to urinary incontinence can be attributed to various factors, such as ageing, weakened pelvic floor muscles, nerve damage, prostate enlargement, or urinary tract infections. Ayurveda focuses on addressing the root cause of the imbalance rather than just managing the symptoms.

Also Read: Urinary Incontinence – Ayushakti | Best Ayurvedic Hospitals | Best Ayurvedic Doctors |

Symptoms of Urinary Incontinence:

Recognizing the symptoms of urinary incontinence is crucial for early intervention and effective treatment.

Common symptoms of urinary incontinence include:

Frequent urination
Sudden urges to urinate
Nocturia (waking up at night to urinate)
Uncontrolled urine leakage during physical activities or even at rest

If you experience any of these symptoms, it is essential to consult with an Ayurvedic practitioner who can provide a personalized treatment plan based on your unique constitution and imbalances.

Home Remedies for Urine Leakage:

Ayurveda offers several natural remedies to manage urine leakage. These include drinking herbal teas like coriander or fennel seed tea, consuming foods rich in vitamin C, practising yoga and meditation for stress reduction, and incorporating Ayurvedic herbs like Shilajit and Gokshura into your daily routine.

Also Read: Ayurveda Home Remedies For UTIs (Urinary Tract Infections)

Can Urinary Incontinence Cause UTI?

Urinary incontinence can be caused by a variety of factors, including weakened pelvic muscles, nerve damage, and urinary tract infections (UTIs). One common question that arises is whether urinary incontinence can cause UTIs. The answer is yes, as the constant presence of urine on the skin and in the urinary tract can create an environment conducive to bacterial growth. It is important to address urinary incontinence promptly to prevent UTIs.It is crucial to address both urinary incontinence and UTIs simultaneously to effectively manage this condition.

Is there Any Urinary Incontinence Treatment in Ayurveda?

Ayushakti management for urinary incontinence focus on restoring balance to the body and addressing the root causes. These may include Panchakarma therapies, herbal formulations, dietary modifications, and lifestyle changes. Consulting with an Ayurvedic practitioner can help determine the most suitable treatment plan for individual needs.

To manage urinary incontinence from an Ayurvedic perspective, a holistic approach is required. Here are some natural remedies and lifestyle modifications recommended by Ayurveda:

1. Herbal Remedies:

Ayurveda utilizes the healing properties of various herbs to restore balance and strengthen the urinary system. Some commonly used herbs include Gokshura (Tribulus terrestris), Shilajit (mineral pitch), Punarnava (Boerhavia diffusa), and Varuna (Crataeva nurvala). These herbs are known to improve bladder control, strengthen the pelvic floor muscles, and reduce inflammation in the urinary tract.

One such remedy is consuming a mixture of equal parts of powdered cinnamon, cardamom, and dried ginger with warm water. This concoction is believed to have diuretic properties and can help regulate urine flow.

Also Read: Fighting Back Against Urinary Tract Infections (UTIs) With Ayurveda

Let’s explore some Ayurvedic remedies that may help alleviate urinary incontinence in men.

Ashwagandha (Withania somnifera):

Ashwagandha, also known as Indian ginseng, is a popular herb in Ayurveda. It has been traditionally used to strengthen the urinary system and improve bladder control. Ashwagandha possesses adaptogenic properties, which means it helps the body adapt to stress and promotes overall well-being. Consuming ashwagandha in the form of capsules or adding its powder to warm milk can be beneficial for managing urinary incontinence.

Gokshura (Tribulus terrestris):

Gokshura, commonly known as puncture vine, is another herb extensively used in Ayurveda to address urinary problems. It is considered a diuretic and has a strengthening effect on the urinary system. Gokshura helps improve bladder tone and control, reducing the frequency of urine leakage. Taking Gokshura capsules or consuming its powder mixed with honey can be effective in managing urinary incontinence.

Shilajit (Asphaltum):

Shilajit, a mineral-rich substance found in the Himalayas, is highly regarded in Ayurveda for its rejuvenating properties. It helps strengthen the urinary system and improves bladder control. Shilajit can be consumed in the form of capsules or mixed with warm milk to alleviate urinary incontinence symptoms.

Varuna (Crataeva nurvala):

Varuna, commonly known as three-leaved caper, is a potent herb used in Ayurveda to treat various urinary disorders, including urinary incontinence. It possesses diuretic properties and helps improve bladder tone and control. Consuming Varuna capsules or its decoction can aid in managing urinary incontinence symptoms effectively.

Chandraprabha Vati:

Chandraprabha Vati is an Ayurvedic herbal formulation that has been used for centuries to treat urinary problems. It contains a blend of herbs like Guggulu, Shilajit, Haridra, and others, known for their beneficial effects on the urinary system. Chandraprabha Vati helps improve bladder control, reduce urinary frequency, and strengthen the urinary muscles. It is available in tablet form and can be taken under the guidance of an Ayurvedic practitioner.

2. Dietary Changes:

Ayurveda emphasizes the importance of a balanced diet to maintain overall health. In the case of urinary incontinence, it is recommended to avoid spicy, acidic, and excessively salty foods, as they can aggravate Vata dosha. Instead, include warm, nourishing foods like whole grains, cooked vegetables, and soups. Additionally, staying hydrated with warm fluids, such as herbal teas, can help support urinary health.

3. Lifestyle Changes:

Ayurveda believes that a healthy lifestyle plays a crucial role in managing urinary incontinence. Regular exercise, especially focusing on strengthening the pelvic floor muscles, can be beneficial. Yoga asanas like Bhujangasana (Cobra pose), Setu Bandhasana (Bridge pose), and Mula Bandha (Root lock) can help tone the muscles and improve bladder control. Stress management techniques, such as meditation and deep breathing exercises, can also help reduce Vata imbalance.

Adopting certain lifestyle modifications can also contribute to managing urinary incontinence effectively. Here are a few tips:

1. Stay hydrated:

Drinking an adequate amount of water throughout the day helps maintain urinary health and prevents urinary tract infections, which can worsen urinary incontinence symptoms.

2. Practice pelvic floor exercises:

Strengthening the pelvic floor muscles through exercises like Kegels can improve bladder control and reduce urine leakage.

3. Avoid bladder irritants:

Certain foods and drinks, such as caffeine, alcohol, spicy foods, and artificial sweeteners, can irritate the bladder and worsen urinary incontinence symptoms. Limiting their consumption can be beneficial.

4. Maintain a Healthy Weight:

Excess weight can put additional pressure on the bladder, leading to urine leakage. Maintaining a healthy weight through regular exercise and a balanced diet can help manage urinary incontinence.

5. Manage Stress:

Stress can exacerbate urinary incontinence symptoms. Practising stress management techniques like yoga, meditation, and deep breathing exercises can help reduce stress and improve bladder control.

While Ayurvedic remedies and lifestyle modifications can be effective in managing urinary incontinence, it is crucial to consult with an Ayurvedic practitioner or healthcare professional before starting any new treatment. They can provide personalized guidance based on your specific condition and help monitor your progress.

4. Ayurvedic Panchakarma (Detox) Therapies for Managing Urinary Incontinence:

Ayurveda offers various therapies to restore balance and promote healing. Panchakarma, a detoxification procedure, can be beneficial in eliminating toxins and rejuvenating the body.

One of the key Panchakarma therapies recommended for urinary incontinence is Basti, also known as medicated enema therapy. Basti involves the administration of herbal oils, decoctions, and medicated substances through the rectum. The herbal formulations used in Basti help in strengthening the pelvic muscles, toning the bladder, and improving nerve function. This therapy also helps in detoxification and rejuvenation of the body, which is essential for overall health and well-being.

Another important Panchakarma therapy for urinary incontinence is Abhyanga or Ayurvedic oil massage. Abhyanga involves the application of warm herbal oils on the body, followed by a gentle massage. This therapy helps improve blood circulation, relax the muscles, and reduce stress and anxiety. By promoting relaxation and improving overall health, Abhyanga indirectly contributes to the management of urinary incontinence.

It is important to note that Ayurvedic Panchakarma therapies for urinary incontinence should be done under the guidance of a qualified Ayurvedic practitioner. They will assess your condition and prescribe a customized treatment plan that may include a combination of therapies, dietary recommendations, and lifestyle modifications.

What are the Natural Ways to Stop Urinary Incontinence?

In addition to Ayurvedic treatments, there are natural methods to manage and reduce urinary incontinence. Pelvic floor exercises, such as Kegels, can strengthen the muscles responsible for bladder control. Regular practice of these exercises can significantly improve urinary control.

Takeaway

Urinary incontinence is a challenging condition that can significantly impact a man’s life. However, by adopting an Ayurvedic perspective, we can explore natural remedies and lifestyle modifications that can help manage this condition effectively. From home remedies and pelvic floor exercises to herbal treatments and stress reduction techniques, Ayurveda offers a comprehensive approach to urinary incontinence treatment. Remember, it is crucial to consult with an Ayurvedic practitioner to receive personalized guidance and ensure the most suitable treatment for your specific needs.

For powerful health transformation stories, subscribe to the Ayushakti: YouTube channel: https://www.youtube.com/user/AyushaktiTV

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Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customised diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://bit.ly/3ZroV31

If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global).

Blog Author: Dr Rajeshree Mehta

Expert Review: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.

24 Nov2023

Cellulitis, Symptoms and Illness

Signs and Symptoms of Cellulitis: Ayurvedic Perspective and Management

Cellulitis is a common bacterial skin infection that affects the deeper layers of the skin, including the subcutaneous tissues. It usually occurs when bacteria enter the skin through a cut, wound, or insect bite. While cellulitis can affect any part of the body, it most commonly occurs in the legs and feet. In this blog post, we will explore the signs and symptoms of cellulitis from an Ayurvedic perspective, discuss Ayurvedic management for cellulitis, and suggest some home remedies for this condition.

Signs and Symptoms of Cellulitis:

Cellulitis often begins with an area of redness and swelling on the skin. As the infection progresses, the affected area may become warm to the touch and tender. Other common signs and symptoms of cellulitis include:

Pain or tenderness in the affected area
Skin that feels tight or stretched
Skin that appears shiny and smooth
Red, swollen, or inflamed skin
Formation of blisters or pus-filled bumps
Fever and chills
Lymph nodes near the affected area may become swollen and tender

Ayurvedic Perspective on Cellulitis:

According to Ayurveda, cellulitis is primarily caused by an imbalance in the doshas, particularly the Pitta and Kapha doshas. Pitta dosha represents the fire element, responsible for digestion and metabolism, while Kapha dosha represents the earth and water elements, responsible for stability and lubrication in the body. When these doshas become imbalanced, it can lead to the accumulation of toxins (ama) and the weakening of the immune system, making the body more susceptible to infections like cellulitis.

Also Read: How To Get Relief From Cellulitis Naturally?

Ayurvedic Management for Cellulitis:

In Ayurveda, the management of cellulitis focuses on balancing the doshas, eliminating toxins, and strengthening the immune system. Ayurvedic treatments for cellulitis may include:

1. Detoxification:

Panchakarma, a comprehensive detoxification therapy, is often recommended to eliminate toxins from the body. This may involve procedures like Virechana (therapeutic purgation) or Rakta Mokshana (bloodletting) to remove excess Pitta and Kapha doshas.

Ayushakti’s detoxification Panchkarma treatments are highly focused on relieving the root cause of any chronic problem by cleansing, repairing and rejuvenating the deeper tissues and cells in your body. Click here to check out our Panchkarma Detoxification Plan

2. Herbal Remedies:

Ayurvedic herbs with antibacterial and anti-inflammatory properties can help combat the infection and reduce inflammation. Some commonly used herbs for cellulitis include neem, turmeric, manjistha, and guduchi.

3. Dietary Modifications:

Following a Pitta and Kapha pacifying diet can help restore balance in the body. This may involve avoiding spicy, oily, and processed foods, and focusing on fresh fruits, vegetables, whole grains, and herbal teas.

4. Lifestyle Changes:

Adopting a healthy lifestyle is crucial in managing cellulitis. This includes maintaining good hygiene, avoiding excessive exposure to heat or cold, getting enough rest, and managing stress through practices like meditation and yoga.

Home Remedies for Cellulitis:

In addition to Ayurvedic treatments, some home remedies can provide relief from the symptoms of cellulitis. These include:

1. Warm Compress:

Applying a warm compress to the affected area can help reduce pain, and swelling, and promote healing. Use a clean cloth soaked in warm water and apply it to the affected area for 10-15 minutes, several times a day.

2. Turmeric Paste:

Turmeric has natural antibacterial and anti-inflammatory properties. Mix turmeric powder with a small amount of water to form a paste and apply it to the affected area. Leave it on for 30 minutes before rinsing off.

3. Aloe Vera Gel:

Aloe vera has soothing and healing properties. Apply fresh aloe vera gel to the affected area to reduce inflammation and promote healing.

4. Garlic:

Garlic has antimicrobial properties that can help fight the infection. Crush a few garlic cloves and apply the paste to the affected area. Leave it on for 15-20 minutes before rinsing off.

Cellulitis is a common bacterial skin infection that requires prompt medical attention. While Ayurvedic treatments and home remedies can provide relief from the symptoms, it is important to consult a qualified Ayurvedic practitioner for a proper diagnosis and personalized treatment plan.

Ayushakti Ayurved’s “Skinotox program” can transform your health. Ayushakti doctors analyze your cause of specific skin disorder and other multiple health problems, if any, through video or face-to-face consultation & create customized “3R” formula in the using a blend of 6 proprietary tools like diet, lifestyle, home remedies, herbal formulas, & detox plans in the “Skinotox program”.

If you are experiencing symptoms of cellulitis and are interested in exploring Ayurvedic management options, we invite you to book an appointment with Ayushakti Ayurved. Our team of experienced Ayurvedic doctors will provide a thorough consultation and guide you towards a holistic approach to healing. Take charge of your health and start your journey towards wellness with Ayushakti Ayurved.

20 Nov2023

Diabetes, Symptoms and Illness

Ayurvedic Approach To Diabetes

We constantly get reminded of the growing global diabetes epidemic that affects millions of lives. The alarming rise in diabetes cases calls for a shift in our approach to this health crisis.

In today’s fast-paced and stressful world, chronic diseases have become increasingly prevalent. One such condition that has reached epidemic proportions is diabetes. According to the World Health Organization (WHO), over 422 million people worldwide are affected by this metabolic disorder. While modern medicine offers effective management options, Ayurveda provides a holistic approach to understanding and managing diabetes.

This blog post will explore diabetes from an Ayurvedic perspective, discussing its causes, symptoms, and the Ayurvedic approach to managing and preventing this silent epidemic.

Understanding Diabetes from an Ayurvedic Perspective:

According to Ayurveda, diabetes is known as “Madhumeha.” It is considered a metabolic disorder where the body fails to properly metabolise glucose, resulting in high blood sugar levels. Ayurveda attributes the development of diabetes to an imbalance in the three doshas – Vata, Pitta, and Kapha. The primary dosha involved in diabetes is Kapha, which represents earth and water elements. When Kapha becomes imbalanced, it leads to impaired digestion and metabolism, resulting in the development of diabetes.

Ayushakti, offers us hope to manage diabetes and inspiration to trust Ayurveda by sharing our client’s stories who have controlled their blood sugar levels through our herbal plan. The core principle of Ayurveda teaches us that, “Nature is supreme and healing is natural,” encapsulates the essence of its wisdom.

Whether you’re newly diagnosed with diabetes or have been managing it for years, it’s essential to hold onto one fundamental truth: “Don’t listen to anyone who says diabetes cannot be cured.” This belief, rooted in Ayurvedic principles, forms the foundation of our approach to diabetes management. Ayurveda believes that diabetes is an imbalance in the body dosha that can be managed with lifestyle changes, herbal remedies, and proper nutrition. With the right approach, diabetes can be managed and prediabetes can be reversed.

Causes of Diabetes According to Ayurveda:

Ayurveda identifies several factors that contribute to the development of diabetes. These include a sedentary lifestyle, improper diet, excessive intake of sweet, sour, and salty foods, lack of physical activity, stress, and genetic predisposition. Ayurveda also emphasizes the role of Agni, the digestive fire, in diabetes. When Agni is weakened, it affects the metabolism of glucose, leading to high blood sugar levels.

For Type II diabetics, typically adults (who constitute over 95% of the cases), the main physical causes:
1. Excess fat interferes with insulin and leptin, two major hormones.
2. An acidic and inflamed system that disrupts repair mechanisms.
3. A deficiency of essential micronutrients that hampers energy production and repair processes.

Symptoms of Diabetes According to Ayurveda:

Ayurveda recognizes various symptoms that indicate the presence of diabetes. These includes:

Excessive thirst (polydipsia)
Frequent urination (polyuria)
Unexplained weight loss
Fatigue
Blurred vision
Slow wound healing
Recurrent infections

Ayurveda also emphasizes the importance of recognizing the pre-diabetic stage, known as “Prameha,” which presents with symptoms such as increased appetite, numbness in extremities, and a sweet taste in the mouth.

Ayurvedic Approach to Managing Diabetes:

Ayurveda offers a comprehensive approach to managing diabetes, focusing on lifestyle modifications, dietary changes, herbal remedies, and rejuvenation therapies. Here are some key aspects of the Ayurvedic approach:

1. Diet and Nutrition:

Ayurveda emphasizes the importance of food as medicine. As Hippocrates said, “Let food be thy medicine, and medicine be thy food.” Ayurveda recommends a balanced diet that includes whole grains, fruits, vegetables, nuts, and seeds.

Ayurveda emphasizes the importance of a balanced diet tailored to an individual’s dosha constitution. Foods that help balance Kapha dosha and improve digestion, such as bitter gourd, fenugreek, turmeric, and Indian gooseberry (amla), are recommended. Avoiding sweet, oily, and heavy foods is crucial in managing diabetes.

Also Read: Ayurvedic Diet Management Guide For Diabetes

2. Lifestyle Modifications:

Regular physical activity is considered vital in managing diabetes. Ayurveda recommends incorporating yoga, pranayama (breathing exercises), and moderate exercise into daily routines. These practices help improve digestion, increase metabolism and reduce stress levels.

3. Herbal Remedies:

Ayurveda utilizes a wide range of herbal remedies to manage diabetes. Herbs like bitter melon, cinnamon, neem, gurmar, and turmeric are known for their blood sugar-lowering properties. These herbs can be consumed in the form of teas, powders, or capsules, under the guidance of an Ayurvedic practitioner.

Also Read: How can Ayushakti Products help in Diabetes Treatment?

4. Rejuvenation Therapies:

Ayurveda also offers rejuvenation therapies known as “Rasayana” to improve overall health and well-being. These therapies involve detoxification, rejuvenation, and nourishment of the body and mind. Panchakarma, a popular Ayurvedic detoxification procedure, can be beneficial in managing Diabetes.

Prevention of Diabetes According to Ayurveda:

Ayurveda emphasizes the importance of prevention in managing diabetes. It suggests adopting a healthy lifestyle, including a balanced diet, regular exercise, and stress management. Ayurveda also emphasizes the concept of “Dinacharya” (daily routine) and “Ritucharya” (seasonal routine) to maintain overall well-being and prevent the onset of diabetes.

Diabetes is a global health concern that requires a comprehensive approach for effective management. Ayurveda offers a holistic perspective on diabetes, focusing on lifestyle modifications, dietary changes, herbal remedies, and rejuvenation therapies.

By incorporating Ayurvedic principles into our lives, we can not only manage diabetes but also prevent its onset. However, it is essential to consult with an Ayurvedic practitioner for personalized guidance and treatment. Let us embrace the wisdom of Ayurveda to combat the silent epidemic of diabetes and lead a healthier, balanced life.

For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV

For regular health tips & updates visit Ayushakti’s Social Media Pages:

Facebook – Ayushakti Ayurved | Facebook
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Get all the updates about Ayushakti Ayurved on WhatsApp directly. Click here to Join our WhatsApp Channel

If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global).

20 Nov2023

Diabetes, Symptoms and Illness

8 Herbs to Manage Diabetes from an Ayurvedic Perspective

Ayurvedic Herbal Remedies To Manage Diabetes

In this blog post, we will explore 8 effective herbs from an Ayurvedic perspective to help manage diabetes.

Diabetes has become a prevalent health issue worldwide and its management has become a top priority for many individuals. While conventional medicine offers various treatment options, Ayurveda, an ancient Indian system of medicine, provides a holistic approach to managing diabetes. Ayurveda focuses on balancing the body, mind, and spirit to achieve overall well-being.

This journey is not about quick fixes or miracle pills; it’s about making sustainable lifestyle changes. The first step is to replace unhealthy habits, such as starting your day with tea and biscuits, with natural, health-promoting practices. Let’s explore the natural truths that can make prediabetes reversal a reality.

1. Bitter Gourd (Karela):

Bitter gourd is known for its blood sugar-lowering properties. It helps improve insulin secretion and utilization, thus aiding in diabetes management. Consuming bitter gourd juice on an empty stomach every morning can be highly beneficial. Alternatively, you can include bitter gourd in your diet by adding it to curries or salads.

2. Cinnamon (Dalchini):

Cinnamon is a popular spice that can help regulate blood sugar levels. It improves insulin sensitivity and reduces fasting blood sugar levels. You can consume half a teaspoon of cinnamon powder mixed with warm water or sprinkle it on your meals to reap its benefits.

3. Fenugreek (Methi):

Fenugreek seeds are rich in soluble fiber and have hypoglycemic effects. Soak two tablespoons of fenugreek seeds in water overnight and drink the water in the morning on an empty stomach. You can also include fenugreek seeds in your cooking or consume fenugreek powder mixed with warm water.

4. Indian Gooseberry (Amla):

Indian gooseberry is a powerhouse of antioxidants and vitamin C. It helps regulate blood sugar levels and improves pancreatic function. Consuming amla juice or including it in your diet can be beneficial for managing diabetes.

5. Holy Basil (Tulsi):

Holy basil leaves have anti-diabetic properties and help lower blood sugar levels. Chew a few basil leaves daily on an empty stomach or drink basil tea regularly to control diabetes.

6. Turmeric (Haldi):

Turmeric contains a compound called curcumin, which has anti-inflammatory and blood sugar-lowering properties. Including turmeric in your cooking or consuming turmeric powder mixed with warm milk can be beneficial for diabetes management.

7. Gymnema Sylvestre (Gurmar):

Gymnema Sylvestre is known as the “sugar destroyer” and helps reduce sugar cravings. It also improves insulin production and utilization. Consuming Gymnema Sylvestre tea or taking it in supplement form can aid in diabetes management.

8. Neem:

Neem leaves have blood-purifying properties and help regulate blood sugar levels. Chew a few neem leaves daily or drink neem tea regularly to keep diabetes in check.

Practising yoga asanas and meditation can help reduce stress levels and improve insulin sensitivity. Regularly practising yoga and meditation can have a positive impact on diabetes management.

It is important to note that these home remedies should be used in conjunction with prescribed medication and under the guidance of a qualified Ayurvedic practitioner. Also, maintaining a healthy lifestyle by eating a balanced diet, exercising regularly, and getting enough sleep is crucial for effective diabetes management.

In conclusion, Ayurveda offers a range of home remedies to help manage diabetes. These remedies focus on balancing the body and improving overall health. Incorporating these Ayurvedic practices into your daily routine, along with medical supervision, can contribute to better diabetes control and overall well-being. Always consult with a healthcare professional before making any changes to your diabetes management plan.

For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV

For regular health tips & updates visit Ayushakti’s Social Media Pages:

Facebook – Ayushakti Ayurved | Facebook
Instagram – Ayushakti Ayurved (@ayushakti) • Instagram photos and videos
Pinterest – ayushaktiayurveda – Profile | Pinterest

Get all the updates about Ayushakti Ayurved on WhatsApp directly. Click here to Join our WhatsApp Channel

If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global).

Blog Author: Dr Rajeshree Mehta

Expert Review: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

18 Nov2023

Awareness Days, Men’s Day

On This International Men’s Day Discover 6 Health Problems That Men Face

Happy Men’s Day!

Umm, say What?

Well, we bet you didn’t expect to hear that, did you?

It seems like International Men’s Day often goes unnoticed, despite being recognized internationally. It’s a shame that in today’s world, where social media reigns supreme, men still don’t get the appreciation they deserve. This speaks volumes about how our society needs to evolve and start considering men’s health.

But hey, it’s not all doom and gloom. Thankfully, there are many people, and companies out there that are celebrating Men’s Day and acknowledging the importance of men’s health including us, Ayushakti Ayurved! So, to all the men out there, this one’s for you.

Society often expects men to be strong and stoic, which can lead to feelings of isolation and a reluctance to seek help when it comes to health issues. The mindset of our society, as we always say in Hindi, is “mard ko dard nahi hota” (translation in English: “men don’t feel pain”). We need to break this thinking and start acknowledging that men are also human, and they have the complete right to show their pain and suffering, and it is normal to cry out loud.

The pressure that society places on men can be overwhelming. From the expectations of being the breadwinner to the pressure to conform to traditional notions of masculinity, men often find themselves struggling to live up to these societal standards. This can take a toll on their mental and emotional well-being, leading to stress, anxiety, and even depression.

6 Common Health Problems that Men Experience

Let’s talk about some of the common health problems that men face.

Did you know that November 19th is celebrated as International Men’s Day? It’s a day to celebrate the achievements and contributions of men in our society. But it’s also a day to raise awareness about the issues that men face. One of the most important issues is men’s health. So, in this blog, we’re going to talk about some of the common health problems that men face.

1. Heart Disease

Heart disease is the leading cause of death among men. It’s caused by a buildup of plaque in the arteries, which can lead to a heart attack or stroke. Men are more likely to develop heart disease than women, and the risk increases with age. To reduce your risk of heart disease, it’s important to maintain a healthy weight, exercise regularly, eat a balanced diet, and quit smoking.

Also Read: Ayurveda’s Perspective Towards Heart Diseases

2. Prostate Cancer

Prostate cancer is the most common cancer among men, after skin cancer. It’s estimated that 1 in 9 men will be diagnosed with prostate cancer in their lifetime. The risk increases with age, and men with a family history of prostate cancer are at a higher risk. Symptoms of prostate cancer include difficulty urinating, blood in the urine or semen, and pain in the back, hips, or pelvis. If you experience any of these symptoms, it’s important to see a doctor.

3. Depression

Depression is a common mental health problem that affects both men and women. However, men are less likely to seek help for depression than women. Symptoms of depression include feelings of sadness, hopelessness, and worthlessness, loss of interest in activities, and changes in appetite or sleep patterns. If you’re experiencing any of these symptoms, it’s important to talk to a healthcare professional.

Also Read: Depression – Ayushakti | Best Ayurvedic Hospitals | Best Ayurvedic Doctors |

4. Diabetes

Diabetes is a condition in which the body is unable to regulate blood sugar levels. It can lead to serious health problems, including heart disease, kidney failure, and blindness. Men are more likely to develop diabetes than women, and the risk increases with age and obesity. Symptoms of diabetes include frequent urination, excessive thirst, and fatigue. If you’re experiencing any of these symptoms, it’s important to see a doctor.

Also Read: How can Ayushakti Products help in Diabetes Treatment?

5. Testicular Cancer

Testicular cancer is a rare but serious cancer that affects the testicles. It’s most common in young men between the ages of 15 and 35. Symptoms of testicular cancer include a lump or swelling in the testicle, pain or discomfort in the testicle or scrotum, and a feeling of heaviness in the scrotum. If you experience any of these symptoms, it’s important to see a doctor.

So, what can men do to take care of their health? Well, one option is to turn to Ayurveda. Ayushakti offers a holistic approach to health and wellness. It focuses on balancing the mind, body, and spirit, and offers natural remedies for a wide range of health issues.

Ayushakti Ayurved, one of the leading Ayurvedic health centres, recognizes the importance of men’s health and offers specialized treatments and therapies to address men’s specific health concerns. From stress management and rejuvenation therapies to treatments for sexual health and prostate issues, Ayushakti Ayurved provides personalized care for men’s health needs.

This year, the theme for International Men’s Day is “Zero Male Suicide.” It’s a sobering reminder of the mental health challenges that men face, and the importance of addressing these issues. It’s time for men to prioritize their health and well-being, and for society to recognize and appreciate the contributions and struggles of men.

So, here’s to all the men out there. Happy International Men’s Day! Take care of your health, seek support when you need it, and know that you are valued and appreciated. Let’s work towards a world where men’s health is a priority and where men feel supported and understood. Cheers to all the amazing men out there!

For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV

For regular health tips & updates visit Ayushakti’s Social Media Pages:

Facebook – Ayushakti Ayurved | Facebook
Instagram – Ayushakti Ayurved (@ayushakti) • Instagram photos and videos
Pinterest – ayushaktiayurveda – Profile | Pinterest

Get all the updates about Ayushakti Ayurved on WhatsApp directly. Click here to Join our WhatsApp Channel

If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global).

Blog Author: Dr Rajeshree Mehta

Expert Review: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

17 Nov2023

National Epilepsy Day | ayushakti ayurveda

Epilepsy, Symptoms and Illness

Ayurvedic Management for Epilepsy on National Epilepsy Day

In this blog post, we will explore epilepsy from an Ayurvedic perspective and discuss how Ayushakti Ayurved can help you find relief from this condition.

National Epilepsy Day serves as a reminder to raise awareness about this condition and the holistic approach to its management in Ayurveda.

Epilepsy is a neurological disorder characterized by recurrent seizures. It affects millions of people worldwide, causing significant physical and emotional distress. While modern medicine offers various treatment options, Ayurveda provides a holistic approach to managing epilepsy.

If you or a loved one are struggling with epilepsy, we encourage you to consider Ayurvedic treatments at Ayushakti Ayurved to find relief and improve your quality of life.

Also Read: Ayurvedic Treatment For Epilepsy: A Natural Approach To Managing Seizures

Symptoms of Epilepsy:

The most recognizable symptom of epilepsy is seizures. Seizures can vary in intensity and duration, and they may manifest differently in each individual. Some common symptoms of seizures include:

Uncontrolled jerking movements of the limbs or the entire body.
Loss of consciousness or awareness.
Staring blankly into space.
Temporary confusion or disorientation.
Sensations such as tingling, dizziness, or unusual smells or tastes.
Sudden emotional changes or intense feelings of fear or anxiety.

It is important to note that experiencing a single seizure does not necessarily mean a person has epilepsy. Epilepsy is typically diagnosed when a person has had at least two unprovoked seizures.

Causes of Epilepsy:

The exact cause of epilepsy is often unknown, but several factors can contribute to its development. Some common causes include:

Certain genetic mutations or inherited traits can increase the risk of epilepsy.
Structural abnormalities in the brain, such as tumours, strokes, or infections, can lead to epilepsy.
Traumatic brain injuries resulting from accidents or falls can trigger epilepsy.
Conditions like autism or neurofibromatosis can be associated with epilepsy.
Certain infections, such as meningitis or encephalitis, can cause epilepsy.
Exposure to toxins, infections, or lack of oxygen during pregnancy can increase the risk of epilepsy in the child.

Understanding Epilepsy from an Ayurveda Perspective

According to Ayurveda, epilepsy is known as “Apasmara.” It is believed to result from an imbalance in the three doshas – Vata, Pitta, and Kapha. When these doshas are disturbed, they affect the functioning of the nervous system, leading to seizures.

Ayurvedic Causes of Epilepsy:

Vata Imbalance: Excessive Vata dosha in the body can cause nerve impulses to become erratic, leading to seizures.
Pitta Imbalance: Pitta dosha imbalances can result in the accumulation of heat in the body, affecting the brain’s functioning and triggering seizures.
Kapha Imbalance: Kapha dosha imbalances can lead to the accumulation of mucus in the body, obstructing the flow of energy and causing seizures.

Ayushakti Ayurved: Your Healing Partner in Epilepsy Management

If you or your loved one is struggling with epilepsy, Ayushakti Ayurved can provide personalized and comprehensive Ayurvedic treatment. Our team of experienced Ayurvedic experts will conduct a thorough assessment of your condition and design a treatment plan tailored to your specific needs. With a combination of herbal remedies, Panchakarma therapies, dietary modifications, and lifestyle recommendations, Ayushakti Ayurved aims to restore balance and bring lasting relief from epilepsy.

Ayurveda aims to restore the balance of doshas and improve overall health to manage epilepsy effectively. Here are some common Ayurvedic treatment approaches:

1. Herbal Remedies: Ayurvedic herbs like Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), and Shankhpushpi (Convolvulus pluricaulis) are known for their neuroprotective and anticonvulsant properties. These herbs help calm the nervous system and reduce the frequency and intensity of seizures.

2. Panchakarma Therapy: Panchakarma is a detoxification therapy that aims to eliminate toxins from the body. It involves various procedures like Virechana (purgation) and Nasya (nasal administration of medicated oils). Panchakarma helps balance the doshas and improves overall well-being, reducing the frequency of seizures. Email us for any inquiry regarding Panchakarma therapy at info@ayushakti.com

Ayushakti’s detoxification Panchkarma therapy is highly focused on relieving the root cause of any chronic problem by cleansing, repairing and rejuvenating the deeper tissues and cells in your body. Click here to check out our Panchkarma Detoxification Plan

3. Diet and Lifestyle Modifications: Ayurveda emphasizes the importance of a balanced diet and a healthy lifestyle in managing epilepsy.

Avoiding triggers like excessive stress, inadequate sleep, and certain foods can significantly reduce the frequency of seizures.
Including foods that have a calming effect on the nervous system, such as fresh fruits, vegetables, and whole grains, is also recommended.

Also Read: A Complete Ayurvedic Diet Guide For Managing Epilepsy

4. Yoga and Meditation: Regular practice of yoga asanas and meditation can help calm the mind, reduce stress, and improve overall mental well-being. Specific asanas like Sarvangasana (Shoulder Stand) and Shavasana (Corpse Pose) are beneficial in managing epilepsy.

Take a step towards managing epilepsy the natural way by booking an appointment with Ayushakti Ayurved. Our expert team will guide you on your journey towards better health and help you regain control over your life. Don’t let epilepsy hold you back; embrace the ancient wisdom of Ayurveda and experience the difference it can make.

At Ayushakti Ayurved, our experienced practitioners will conduct a thorough assessment of your symptoms, medical history, and dosha imbalances to develop a personalized treatment plan. Our goal is to alleviate your symptoms, reduce the frequency and severity of seizures, and improve your overall well-being.

For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV

For regular health tips & updates visit Ayushakti’s Social Media Pages:

Facebook – Ayushakti Ayurved | Facebook
Instagram – Ayushakti Ayurved (@ayushakti) • Instagram photos and videos
Pinterest – ayushaktiayurveda – Profile | Pinterest

Get all the updates about Ayushakti Ayurved on WhatsApp directly. Click here to Join our WhatsApp Channel

If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global).

Blog Author: Dr Ketki Trivedi

Expert Review: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

Disclaimer: This blog is intended for informational purposes only and should not be considered medical advice. It is always advisable to consult with a qualified healthcare professional before starting any new treatment or changing your existing treatment plan.

15 Nov2023

Cancer, Symptoms and Illness

How Ayurveda Can Help Reduce Cancer – Causing Substances in Your Daily Life

In this blog post, we will explore what carcinogens (cancer-causing substances), the different types of carcinogens, and how they can cause cancer or increase the risk of cancer, Understand Ayurveda and its Principles – How Ayurveda Helps in Choosing an Anti-carcinogenic Lifestyle and the Importance of Food and Therapies in Ayurveda for Preventing cancer

Cancer is the number one killer worldwide a disease that affects millions of people around the world every year. It is a complex disease that can be caused by a variety of factors, including genetic predisposition, environmental factors, and exposure to carcinogens.

What are Carcinogens?

Carcinogens (pronounced “kahr-sin-o-jens”) are substances that may increase the risk of developing cancer. Experts have identified more than 100 carcinogens. They can be found in the environment, in the workplace, and consumer products. Carcinogens can be classified into different categories, including chemical carcinogens, physical carcinogens, and biological carcinogens.

Types of carcinogens

There are many different types of carcinogens, and they can be found in a wide range of substances. The IARC classifies carcinogens into three categories.

Chemical carcinogens: Chemical carcinogens are substances that can cause cancer when they are inhaled, ingested, or come into contact with the skin. Some common chemical carcinogens include:

Tobacco smoke
Asbestos
Benzene
Formaldehyde
Drinks or beverages containing alcohol
Aflatoxin (a type of fungus that contaminates food)
Arsenic (appears naturally in the air, water and soil)

Physical carcinogens: Physical carcinogens include ultraviolet radiation from the sun and ionizing radiation from sources such as X-rays and radioactive materials.

Biological carcinogens: Biological carcinogens include infections from certain viruses, bacteria or parasites such as human papillomavirus (HPV) and hepatitis B virus (HBV), which can cause cervical and liver cancer, respectively.

How carcinogens can cause cancer or increase the risk of cancer?

Carcinogens can cause cancer or increase the risk of cancer through a variety of mechanisms.

Chemical carcinogens can damage the DNA in cells, leading to mutations that can cause the cells to grow uncontrollably and form tumours.
Physical carcinogens can also cause DNA damage, as well as other types of cellular damage that can lead to cancer.

Biological carcinogens can cause cancer by infecting cells and disrupting their normal functions, leading to uncontrolled growth and tumour formation.

In addition to directly causing cancer, carcinogens can also increase the risk of cancer by promoting the growth of existing tumours or making cells more susceptible to the effects of other carcinogens. For example, tobacco smoke contains a variety of carcinogens that can damage the cells in the lungs and make them more susceptible to the effects of other carcinogens, such as asbestos.

How would I come into contact with a carcinogen?

You might be exposed to a carcinogen if:

You engage in certain lifestyle behaviours such as using tobacco.
You spend time in a workplace where carcinogenic chemicals are used in the production of goods.
You have certain viruses, such as human papillomavirus (HPV), which can lead to cancer.

However, mere exposure to a carcinogen does not guarantee the development of cancer. Factors that can increase the risk of cancer include:

Prolonged exposure to a carcinogen: For example, people who use tobacco for many years or are regularly exposed to second-hand smoke are at a higher risk of developing cancer compared to those who have never used tobacco, have quit, or avoid second-hand smoke.
Significant exposure to a carcinogen: Consuming large quantities of alcoholic beverages increases the risk of cancer. According to the American Cancer Society, men should limit their alcohol intake to two drinks per day, while women should limit their intake to one drink per day.
Genetic (inherited) mutations: Approximately 5% to 12% of cancers are inherited, meaning individuals are born with genetic mutations that predispose them to cancer. Those with inherited cancer and exposure to carcinogens have an elevated risk of developing cancer.\

Understanding Ayurveda and its Principles On Carcinogens

Ayurveda, which translates to “the science of life,” is based on the belief that the body is interconnected with the environment and the universe. According to Ayurvedic principles, each person has a unique combination of three doshas, or energies, known as Vata, Pitta, and Kapha. These doshas govern various bodily functions and are responsible for maintaining balance and harmony within the body.

According to Ayurveda, an improper diet & lifestyle, and exposure to toxic elements in the environment lead to Aam (toxin) formation in the body and disturb the Agni and vitiates the Tridoshas (especially Pitta). Agni or Pitta, which is present in every cell, is responsible for digestion and metabolism in the human body. The decrease in Agni is inversely proportional to the related tissue and therefore forms arbuda (tumour). The decreased state of Dhatwagni (deranged metabolism) will result in excessive tissue growth. Vata can be correlated with the anabolic phase of growth whereas Kapha is to the catabolic phase. Cancer originates due to a metabolic crisis, i.e. aggravation of Vata forces and suppression of Kapha forces, both interacting with one another resulting in proliferation which leads to cancer.

In Ayurveda, health is defined as a state of balance between the doshas, while disease is seen as an imbalance or disruption of these energies. By understanding a person’s unique dosha constitution, Ayurvedic practitioners can recommend personalized treatments and lifestyle modifications to restore balance and promote overall well-being.

How Ayurveda Helps in Choosing an Anti-carcinogenic Lifestyle

Ayurveda emphasizes the importance of prevention and maintaining a healthy lifestyle to reduce the risk of diseases, including cancer. By following the principles of Ayurveda, individuals can make informed choices that support their overall health and well-being.

One of the key principles of Ayurveda is the concept of Ahara or diet. According to Ayurvedic teachings, food plays a crucial role in maintaining health and preventing diseases. Ayurveda recommends a diet that is tailored to an individual’s dosha constitution, as well as the season and their current state of health. By consuming a balanced and nourishing diet, individuals can support their immune systems and reduce the risk of developing cancer.

In addition to diet, Ayurveda also emphasizes the importance of Dinacharya, or daily routines, and Ritucharya, or seasonal routines, in maintaining overall health. By following a daily and seasonal routine that is in harmony with their dosha constitution, individuals can promote balance and well-being, which can help reduce the risk of cancer.

The Importance of Food and Therapies in Ayurveda for Preventing Cancer

Ayurveda offers a wide range of therapies and treatments that can support the body’s natural ability to prevent and fight cancer. These therapies are aimed at restoring balance within the body and strengthening the immune system, which is crucial in preventing the development and progression of cancer.

One of the key therapies in Ayurveda for preventing cancer is Panchakarma, a detoxification and rejuvenation treatment that helps to remove toxins from the body and restore balance to the doshas. Panchakarma treatments can help to strengthen the immune system, improve digestion, and promote overall well-being, which can reduce the risk of cancer.

In addition to Panchakarma, Ayurveda also offers a range of herbal remedies and dietary supplements that can support the body’s natural defences against cancer. These remedies are tailored to an individual’s dosha constitution and can help to strengthen the immune system and reduce inflammation, which are key factors in preventing cancer.

Furthermore, Ayurveda also emphasizes the importance of mental and emotional well-being in preventing cancer. By addressing stress and promoting mental clarity and emotional balance, Ayurvedic therapies can help to reduce the risk of cancer and support overall health and well-being.

Go Anti-Carcinogens by following Ayurveda Lifestyle:

In today’s world, we are constantly exposed to various harmful substances that can have detrimental effects on our health. Carcinogens, in particular, are substances that have been linked to an increased risk of cancer. These can be found in everyday products and activities, making it important for us to take steps to go carcinogens-free in our daily lives. Explore the benefits of going carcinogens-free, how to do so, and ways to prevent the addition of carcinogens in your life and for your babies.

Benefits of going carcinogens-free:

1. Reduced risk of cancer: By eliminating or reducing your exposure to carcinogens, you can lower your risk of developing cancer. This is especially important for individuals who have a family history of cancer or other risk factors.

2. Improved overall health: Carcinogens can have negative effects on various organs and systems in the body. By avoiding these substances, you can improve your overall health and well-being.

3. Environmental benefits: Many carcinogens are also harmful to the environment. By going carcinogens-free, you can help reduce pollution and protect the planet.

How to go carcinogens-free in daily life:
1. Choose organic produce: Many pesticides and herbicides used in conventional farming contain carcinogens. By opting for organic fruits and vegetables, you can reduce your exposure to these harmful substances.

2. Use natural cleaning products: Many household cleaning products contain carcinogens such as formaldehyde and benzene. Look for natural alternatives or make your own cleaning products using ingredients like vinegar, baking soda, and essential oils.

3. Avoid processed and charred foods: Processed meats and foods that have been charred or blackened during cooking can contain carcinogens. Opt for fresh, whole foods and use gentler cooking methods like steaming and baking.

4. Check product labels: When purchasing personal care products, look for those that are free of parabens, phthalates, and other harmful chemicals. Many companies now offer carcinogen-free options for items such as shampoo, lotion, and sunscreen.

Preventing the addition of carcinogens in your life and for your babies:

1. Breastfeeding: Breast milk is the best source of nutrition for infants and can help protect them from exposure to carcinogens found in formula.

2. Avoid smoking and secondhand smoke: Cigarette smoke contains numerous carcinogens. If you smoke, consider quitting, and avoid exposure to secondhand smoke as much as possible.

3. Choose natural materials: When purchasing items for your baby, such as clothing, bedding, and toys, opt for natural materials like organic cotton and wood to avoid exposure to potentially harmful chemicals.

4. Be mindful of household products: Many common household items, such as furniture, mattresses, and carpets, can contain carcinogens. Look for products that are labelled as low-VOC (volatile organic compound) or formaldehyde-free.

Ayurveda can complement allopathy treatment for cancer by providing supportive therapies that can help cancer patients manage the side effects of traditional cancer treatments and improve their overall well-being.

Ayushakti Ayurved offers personalized anti-carcinogenic lifestyle and treatment plans that are tailored to each patient, providing them with the support and guidance they need to navigate their cancer journey. If you are interested in exploring Ayurveda as a complementary therapy for cancer, consider booking an appointment with Ayushakti Ayurved to receive personalized care and support.

For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV

For regular health tips & updates visit Ayushakti’s Social Media Pages:

Facebook – Ayushakti Ayurved | Facebook
Instagram – Ayushakti Ayurved (@ayushakti) • Instagram photos and videos
Pinterest – ayushaktiayurveda – Profile | Pinterest

Get all the updates about Ayushakti Ayurved on WhatsApp directly. Click here to Join our WhatsApp Channel

If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global).

Blog Author: Dr Rajeshree Mehta

Expert Review: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

10 Nov2023

Asthma, Symptoms and Illness

Best Ayurvedic Panchakarma Therapy for Asthma

In this blog post, we will discuss the best Ayurvedic Panchakarma therapy for asthma and how it can help you breathe easier.

Discover a Holistic Approach to Respiratory Health

Asthma is a chronic respiratory disease that affects millions of people worldwide. It is characterized by inflammation and narrowing of the airways, which leads to difficulty in–

Breathing
Wheezing
coughing

While there is no cure for asthma, it can be managed with the help of diet and lifestyle changes. Ayurveda offers Panchakarma therapy for asthma.

Also Read: 8 Ayurvedic Home Remedies For Asthma – Ayushakti | Best Ayurvedic Hospitals | Best Ayurvedic Doctors

What is the root cause of ASTHMA as per the Siddha Veda lineage of Ayurveda?

Ayurveda is called Asthma or Breathlessness KAAS. The root cause of Asthma is Kapha mucus and Vata (air) increasing foods which blocks the respiratory channels and disturbs the breathing pattern. Excessive Vata in the respiratory channel for many years dries up the mucus causing narrowing of the lung’s airways. This causes chest tightness, pain, persistent cough, shortness of breath, wheezing, and finally, breathlessness.

Low Ojas (The Immune imbalance) creates either allergic histamine reactions or frequent infections. Many people have a sensitive immune system that as soon as there is exposure to any allergic situations such as grass, pollen, dirt, smoke, fumes or food allergies, lots of mucus is produced in seconds & they start sneezing, running nose, redness and itching in eyes, itching on the chest and neck, coughing and finally breathing difficulties. Also, acute viral or bacterial infections in the respiratory channel cause cough, cold fever, and bronchitis.

Autoimmune attacks cause inflammation, which again secrete excessive mucus causing narrowing of the airway and leading to difficulty breathing. Inflammations and infections lead to chronic bronchitis in the long run. Normally in 80% of cases, breathlessness starts in the early morning. In a very severe breathlessness attack, a person can say only a few words without stopping to take a breath. Confusion, lethargy, and blue skin colour are signs that the person’s oxygen supply is severely limited.

In Children, the most common cause of Asthma or breathing difficulty is persistent cold. Even after the cold is gone, asthma symptoms along with airway swelling can last for several weeks.

Panchakarma, a cornerstone of Ayurvedic treatment, is a detoxification and rejuvenation therapy that aims to restore the body’s balance and promote overall well-being. It involves a series of five therapies, namely Vamana, Virechana, Basti, Nasya, and Rakta Mokshana. Each of these therapies has a specific function and is tailored to the individual’s needs.

Also Read: Take a deep breath as Ayushakti can cure asthma naturally

So, how does Panchakarma therapy for asthma helps? Let’s understand deeper into the various aspects of this ancient practice.

Vamana is a therapeutic vomiting procedure that helps eliminate excess Kapha from the body. It is beneficial for people with asthma as excess Kapha can lead to congestion in the lungs and airways.
Virechana is a purgation therapy that helps remove excess Pitta from the body. It is useful for people with asthma as excess Pitta can lead to inflammation in the airways.
Basti is an enema therapy that helps eliminate excess Vata from the body. It is beneficial for people with asthma as excess Vata can lead to dryness and constriction in the airways.
Nasya is a nasal therapy that involves the administration of medicated oils or powders through the nostrils. It helps clear the sinuses and improve breathing.
Rakta Mokshana is a bloodletting therapy that helps remove toxins from the blood. It is useful for people with asthma as toxins in the blood can exacerbate the symptoms of asthma.

The best Ayurvedic Panchakarma therapy for asthma depends on the individual’s dosha imbalance and the severity of their symptoms. A qualified Ayurvedic practitioner can assess your dosha imbalance and recommend the appropriate Panchakarma therapy for you. They will also provide you with dietary and lifestyle recommendations to help manage your asthma.

Also Read: Ayurvedic Tips to Manage Asthma During Monsoon – Ayushakti

Ayurvedic Panchakarma therapy offers several benefits for individuals with asthma:

1. Reduced inflammation: The therapies used in Panchakarma help to reduce inflammation in the airways, which is a common feature of asthma. By addressing the root cause of inflammation, Panchakarma can provide long-lasting relief from asthma symptoms.

2. Improved lung function: Panchakarma therapies are designed to strengthen the respiratory system and improve lung function. This can increase lung capacity, better oxygenation, and reduce breathlessness.

3. Enhanced immunity: Panchakarma helps to boost the immune system, making the body more resilient to allergens and respiratory infections. This can significantly reduce the frequency and severity of asthma attacks.

4. Stress reduction: Stress is a known trigger for asthma symptoms. Panchakarma therapies, such as Abhyanga (oil massage) and Shirodhara (pouring warm oil on the forehead), promote relaxation and reduce stress. This can have a positive impact on asthma management.

In conclusion, Panchakarma therapy is an effective Ayurvedic approach to managing asthma. It aims to restore the balance of the body’s doshas and remove toxins from the body. The best Panchakarma therapy for asthma depends on the individual’s dosha imbalance and the severity of their symptoms.

Click here to watch how Mr Udyakumar got effective relief from Asthma with Ayurvedic Natural Plan Asthatox ttps://youtu.be/7J9DPNtj_OY

How Does Ayushakti’s Asthatox Treatment Help?

3 proven steps for long-lasting freedom from breathlessness, allergies, chest tightness, and bronchitis

Ayushakti’s “Asthatox” treatment program is proven to be effective in conditions of breathlessness, chronic allergies and infections, chest congestion or tightness and pain, and bronchitis. “Asthatox” focuses on Three Steps, including a Customized diet, Herbal Supplements, Detox plans, Kitchen formulas, and Marma. Ayushakti practitioners evaluate your health condition and create a customized plan as per your needs. Lacs of people globally followed the “Asthatox” program to eliminate chronic years old respiratory problems.

Balancing Doshas and improving Digestion (REMOVE) –

Removing the excess Vata (air) melting the Kapha mucous from the airway passage and expelling them through the stool helps clear the chest congestion and promotes easy breathing.

Balancing Immune functions (RESTORE) –

Calms down the hyperactive immune system and/or balances the underactive immune functions to help relieve respiratory inflammation and infections remarkably. Thus, it improves breathing capacity and reduces persistent cough and wheezing.

Repairing and nourishing the lung functions (RENEW) –

This helps strengthen the overall respiratory channel. Thus, it will diminish the frequency of allergies, infections, and chest tightness remarkably.

Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video call. Our experts will share 6 tools which include Diet, Lifestyle, Home remedy, Herbal remedy, Marma and detoxification for maintaining your well-being in these difficult times. Book your consultation NOW!

Also Read: Try these 3 Most Easy and Simplest Yoga Asanas for Asthma

What are the benefits you get through Ayushakti’s Asthatox program?

Relieves tightness and pain in the chest, whooping cough, and cold. Thus you will be able to walk, climb steps, and do daily routines without breathing difficulties or chest congestion.
Remarkable reduction in nasal congestions, sinusitis, throat, and ear infections.
It helps get rid of frequent allergic attacks, allergic bronchitis, and wheezing.
Promotes easy breath and improves respiratory and lung functions.
Improves immunity.
Improves sleep quality as fewer episodes of persistent coughing.

If you or your loved ones are struggling with asthma, we invite you to book an appointment with Ayushakti Ayurved. Our team of experienced Ayurvedic doctors will conduct a thorough assessment of your condition and design a holistic treatment plan tailored to your specific needs. With our expertise in Ayurvedic Panchakarma therapy, we aim to provide long-term relief and improve your quality of life.

Take the first step towards better respiratory health by contacting Ayushakti Ayurved today. Our dedicated team is committed to helping you breathe easier and live healthier.

For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV

For regular health tips & updates visit Ayushakti’s Social Media Pages:

Facebook – Ayushakti Ayurved | Facebook
Instagram – Ayushakti Ayurved (@ayushakti) • Instagram photos and videos
Pinterest – ayushaktiayurveda – Profile | Pinterest

Get all the updates about Ayushakti Ayurved on WhatsApp directly. Click here to Join our WhatsApp Channel

If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global).

Blog Author: Dr Rajeshree Mehta

Expert Review: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

08 Nov2023

Asthma, Symptoms and Illness

Try these 3 Most Easy and Simplest Yoga asanas for Asthma

In this blog post, we will explore some easy and simple yogas for Asthma and share 3 recipes for herbal tea that can benefit asthma patients. So, grab a yoga mat, brew yourself a cup of herbal tea, and let’s dive in!

Experience a Breath of Fresh Air with Ayushakti Ayurved…

Living with asthma can be a challenging experience, as it affects the ability to breathe freely and enjoy everyday activities. While modern medicine offers various treatment options, incorporating alternative practices like yoga and herbal remedies can provide additional relief and improve overall well-being.

Yoga has been practised for centuries and is renowned for its numerous health benefits. When it comes to asthma, certain yoga poses can help improve lung capacity, enhance breathing techniques, and reduce stress levels.

Also Read: The Best Ayurvedic Panchakarma Therapy for Asthma

Let’s explore three yoga asanas that are particularly beneficial for people who are fighting asthma:

1. Sukhasana (Easy Pose):
Sit cross-legged on a yoga mat with your hands resting on your knees. Close your eyes and take slow, deep breaths. Focus on lengthening your inhalations and exhalations, allowing your breath to flow smoothly and deeply. This pose helps calm the mind, reduces anxiety, and improves lung function.

2. Bhujangasana (Cobra Pose):
Lie flat on your stomach with your palms placed on the mat beside your chest. Inhale deeply and lift your upper body, keeping your arms straight. Arch your back gently, while ensuring your lower body remains grounded. Hold the pose for a few breaths and then slowly release. Bhujangasana helps open up the chest, expand the lungs, and strengthen the respiratory system.

3. Anulom Vilom Pranayama (Alternate Nostril Breathing):
Sit comfortably with your spine erect. Close your right nostril with your right thumb and inhale deeply through your left nostril. Close your left nostril with your ring finger and exhale through your right nostril. Continue this alternate nostril breathing pattern for a few minutes, focusing on the smooth flow of breath. Anulom Vilom Pranayama enhances lung capacity, reduces inflammation, and promotes relaxation.

While practising yoga can significantly improve the quality of life for asthma patients, incorporating herbal remedies into your daily routine can provide additional support.

3 Quick Herbal Tea Recipes to Get Relief from Asthma Symptoms

Herbal teas, in particular, can help soothe the respiratory system and reduce asthma symptoms. Here are three easy-to-make herbal tea recipes that you can try:

1. Ginger and Turmeric Tea:
Ingredients:
1-inch piece of fresh ginger, grated
1 teaspoon of turmeric powder
2 cups of water
Honey (optional)

Instructions:
1. Boil the water in a saucepan and add the grated ginger and turmeric powder.
2. Simmer for 10 minutes and strain the tea into a cup.
3. Add honey for sweetness if desired.
Ginger and turmeric have anti-inflammatory properties that can help alleviate asthma symptoms and boost the immune system.

2. Liquorice and Peppermint Tea:
Ingredients:
1 tablespoon of licorice root
1 tablespoon of dried peppermint leaves
2 cups of water

Instructions:
1. Bring the water to a boil in a saucepan and add the liquorice root and peppermint leaves.
2. Let it simmer for 15 minutes and strain the tea into a cup.
Licorice and peppermint have expectorant properties that can help clear congestion and ease breathing difficulties associated with asthma.

3. Ayushakti Special Herbal Tea Recipe for Effective Relief from Congestion
Ingredients:
5 basil leaves (Tulsi)
½ inch ginger (Adrak)
1 tsp. Fennel (variyali)
2 crushed black peppercorns (Miri)
Fresh turmeric ½ inch or turmeric powder ½ teaspoon

Instructions:
1. Bring the water to a boil in a saucepan and add all the ingredients
2. Allow it to boil for 5-7 minutes and strain the tea into a cup.
3. Drink 2-3 times a day.

Incorporating these herbal teas into your daily routine, along with regular yoga practice, can provide a holistic approach to managing asthma symptoms. However, it is important to consult with a qualified ayurvedic expert before making any significant changes to your treatment plan. Book your appointment with Ayushakti Ayurved to get your customized healing plan.

How Does Ayushakti’s Asthatox Program Help?

3 proven steps for long-lasting freedom from breathlessness, allergies, chest tightness, and bronchitis

Ayushakti’s “Asthatox” treatment program is proven to be effective in conditions of breathlessness, chronic allergies and infections, chest congestion or tightness and pain, and bronchitis. “Asthatox” focuses on Three Steps, including a Customized diet, Herbal Supplements, Detox plans, Kitchen formulas, and Marma. Ayushakti practitioners evaluate your health condition and create a customized plan as per your needs. Lacs of people globally followed the “Asthatox” program to eliminate chronic years old respiratory problems.

Balancing Doshas and improving Digestion (REMOVE) – Removing the excess Vata (air) melting the Kapha mucous from the airway passage and expelling them through the stool helps clear the chest congestion and promotes easy breathing.
Balancing Immune functions (RESTORE) – Calms down the hyperactive immune system and/or balances the underactive immune functions to help relieve respiratory inflammation and infections remarkably. Thus, it improves breathing capacity and reduces persistent cough and wheezing.
Repairing and nourishing the lung functions (RENEW) – This helps strengthen the overall respiratory channel. Thus, it will diminish the frequency of allergies, infections, and chest tightness remarkably.

My 15 years of chronic Breathlessness were relieved in 6 months and stopped inhalers

“I lost 30 pounds in 6 months by doing Ayushakti’s program and stopped two types of inhalers which I was using for the last 15 years. Today I am completely free from Asthma, more energetic and super active.”

– Debbie, USA

What are the benefits you get through Ayushakti’s Asthatox program?

Relieves tightness and pain in the chest, whooping cough, and cold. Thus, you will be able to walk, climb steps, and do daily routines without breathing difficulties or chest congestion.
Remarkable reduction in nasal congestions, sinusitis, throat, and ear infections.
It helps get rid of frequent allergic attacks, allergic bronchitis, and wheezing.
Promotes easy breath and improves respiratory and lung functions.
Improves immunity.
Improves sleep quality as fewer episodes of persistent coughing.

“Life is too precious to suffer, you deserve to gain vibrant health”

Get RELIEF from your Chronic ASTHMA naturally with Ayushakti’s ASTHATOX program. Book Your Appointment Now

If you are seeking personalized guidance and support in managing your asthma through Ayurveda, we invite you to book an appointment with Ayushakti Ayurved. Our experienced practitioners specialize in Ayurvedic treatments and can provide tailored solutions to help you breathe easier and improve your overall well-being.

Remember, managing asthma is a journey, and it is essential to explore various holistic approaches to find what works best for you. By incorporating easy and simple yogas for asthma and herbal teas into your lifestyle, you can take proactive steps towards better respiratory health and enjoy a breath of fresh air.

For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV

For regular health tips & updates visit Ayushakti’s Social Media Pages:

Facebook – Ayushakti Ayurved | Facebook
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If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

30 Oct2023

Neck Pain, Symptoms and Illness

5 Simple Exercises for Quick Relief from Neck Pain

Neck pain is a common complaint that affects many people due to various reasons, such as poor posture, stress, muscle strain, or even underlying health conditions. While seeking medical advice is crucial for severe cases, there are several simple exercises and yoga poses that can help alleviate neck pain and promote overall well-being. In this blog, we will explore some easy exercises and yoga practices that can provide relief from neck pain.

Neck Stretches:

Start by sitting or standing with a straight back and relaxed shoulders.
Slowly tilt your head to the right, bringing your right ear closer to your right shoulder. Hold for 15-20 seconds.
Repeat the same on the left side.
Gently tilt your head forward, bringing your chin towards your chest. Hold for 15-20 seconds.
Finally, tilt your head backwards, looking towards the ceiling. Hold for 15-20 seconds.
Perform these stretches 23 times a day to release tension and increase flexibility in your neck muscles.

Shoulder Rolls:

Stand or sit with your back straight and relaxed.
Slowly roll your shoulders forward in a circular motion for 10-15 seconds.
Reverse the motion and roll your shoulders backward for another 10-15 seconds.
This exercise helps relieve tension in the neck and upper back, reducing neck pain.

Cat Cow Pose:

Begin on all fours, with your hands directly under your shoulders and knees under your hips.
As you inhale, arch your back and lift your head, creating a gentle curve. This is the cow pose.
As you exhale, round your back, tuck your chin towards your chest, and lower your head. This is the cat pose.
Flow smoothly between these two poses, syncing your breath with the movement.
Repeat this sequence 5-10 times to stretch and strengthen the neck and spine.

Child’s Pose:

Start by kneeling on the floor, with your knees hip-width apart.
Lower your buttocks towards your heels and stretch your arms forward, resting your forehead on the mat or a cushion.
Relax your neck and breathe deeply, allowing your body to release tension.
Hold this pose for 12 minutes, focusing on deep, slow breaths.

Child’s pose helps to relax the neck, shoulders, and back, providing relief from pain and stress.

Bridge Pose:

Lie on your back with your knees bent and feet flat on the floor.
Place your arms alongside your body, palms facing down.
Press your feet and arms into the floor, lifting your hips off the ground.
Roll your shoulders underneath you and interlace your fingers, pressing your arms into the mat.
Hold this pose for 30 seconds to 1 minute, focusing on deep breathing.

Bridge pose helps strengthen the neck, back, and shoulders, reducing neck pain caused by weak muscles.

Neck pain can significantly impact our daily lives, but incorporating simple exercises and yoga practices into our routine can provide relief and prevent future discomfort. Remember to listen to your body and avoid any movements that cause pain. If your neck pain persists or worsens, it is essential to consult a healthcare professional. By combining these exercises with good posture and stress management techniques, you can enhance your overall wellbeing and maintain a healthy neck.

For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV

For regular health tips & updates visit Ayushakti’s Social Media Pages:

Facebook – Ayushakti Ayurved | Facebook
Instagram – Ayushakti Ayurved (@ayushakti) • Instagram photos and videos
Pinterest – ayushaktiayurveda – Profile | Pinterest

Get all the updates about Ayushakti Ayurved on WhatsApp directly. Click here to Join our WhatsApp Channel

If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact

For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global).

Blog Author: Dr Rajeshree Mehta

Expert Review: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd