One out of every ten women in their childbearing age has PCOS/PCOD problems. It can occur in girls as young as 11 years old.
8 years of PCOD and hormonal imbalance – the story of Naura’s journey to 90% improvement in 2.5 months https://youtu.be/GDEALH4oPKI
“I was suffering from Polycystic ovary and hormonal imbalance from 8 years and also some back pain. I have done surgery and right after the surgery my hormone get messed up and polycystic ovary went on and on never went away. Ayushakti’s diet, herbal supplements and detox cleansing program for 2.5 months gave me 90% relief. I have no polycystic ovary and my hormones are all balance. Menstrual pain is also relieved”.
Naura, Saudi Arabia
What is the cause of PCOS/PCOD problems?
Generally, it is because of too little estrogen and too much testosterone hormones in women. It becomes difficult to get pregnant. In PCOD, there are many small cysts formed in the ovary from eggs that rupture every month.
Contact your doctor immediately if you have symptoms like:
- Hair growth on chest, chin and face
- Periods with heavy bleeding for more than 10-15 days, sometimes having delayed cycles for 45-60 days
- Repeated miscarriages
- Acne, oily skin, hair loss
- Weight gain especially bulging of stomach, hips and thighs
How Ayushakti’s infertox treatment is remarkable in treating PCOD, irregular cycle and Fibroid?
Infertox treatment is a combination of diet, lifestyle, herbs and ancient proven detox panchakarma treatments.
Proven diet: Your diet should include 60% of vegetables and 30% protein.
Eat more of: whole grains such as oats, brown rice, whole wheat and quinoa. These contain lots of B and E vitamins that are essential for cellular reproduction and hormonal balance.
Proteins like beans, peas, peanuts, fish, chicken, mung beans and lentils are a rich source of amino acids which are good for muscles and reproductive eggs. The rich source of iron in these foods help prevent anaemia, decreases the risk of ovulatory infertility and improves the functions of red blood cells.
Yams contain an ovulation stimulating substance and are rich in vitamins. Berries like raspberries and blueberries are loaded with antioxidants that protect the body from cell damage.
Spinach and other leafy greens are an excellent source of folic acid which is a huge fertility booster. It also helps healthy ovum production.
To Avoid: bread, pizza, pasta, chapati, bhakari and rice. Occasionally three teaspoons of rice and ½ millet or jowari chappati are okay. Avoid sugary foods as much as possible like cakes, desserts, soda, fatty foods like pork, beef, fried foods, spicy foods, refined foods like polished rice and refined flour, alcohol and caffeinated beverages. Intake of sodium and animal proteins should be limited.
Proven powerful home remedy to relieve PCOD/PCOS
Liquorice (yashtimadhu) 1 tsp
Cumin (jeera) 1 tsp
Dill seed (ajwain) ¼ tsp
Asafoetida (Hing) 1 pinch
Black salt ½ tsp
Fennel (sauf) ½ tsp
Saracaindia (Ashok) ½ tsp
mix well in half a glass of water and drink 3 times a day.
Watch these powerful stories of freedom from PCOS: https://bit.ly/2EpQAwb
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Author of the Blog: Dr. Deepali Shastri
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd