Summer is already here and it’s time to take it slow and easy. But, this fun season can be harsh on your skin if you don’t take the necessary precautions. You don’t need to go for expensive skincare treatments or invest a lot of time on your skincare to keep it healthy. Here are five tips to help you beat the summer sun.

Drink Plenty of Water

This is very crucial during the summer season. When you don’t drink ample water, you get dehydrated which leads to your skin losing lustre and shine. So, make it a point to drink daily at least 10 to 12 glasses of water.

Banana and Milk

Summer can rob your skin of its natural glow. But to get the glow back, you don’t have to spend money on expensive skin treatments. A simple paste of banana and milk will do the trick. Apply the paste of banana and milk to your skin. Keep it on your skin for 15-20 minutes. Wash it off with cold water.

Cucumber and Yogurt

If you are out looking for skin that is smooth and supple, then a blend of cucumber and yoghurt will do the trick. All you have to do is combine half cucumber with a tablespoon of yoghurt, and your mix is ready. Apply this on your face and neck. Wash it off after 15 minutes with water.

Rosewater

One of the simplest tricks to get naturally glowing skin during the harsh summer season is by washing your face with rose water on a daily basis. Rosewater has natural cooling properties. This makes it an excellent toner for the hot summer season.

Eat lots of watermelons, yellow melon and Cucumber

 

Melons and cucumber have a high content of water and other vitamins.  It also has cooling properties which help pacify high heat this summer.  All the more, fruits if eaten daily, makes your skin soft, relieving you from heat allergies and making you feel fresh. Choose Ayurveda to keep your skin healthy this summer season.

Ayushakti’s mission is to help people in every possible way. You can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here  https://bit.ly/31YnP1b

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global)

Author of the Blog: Dr. Hemang Parekh

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd