Keep After-Meal Sleepiness at Bay and Welcome work productivity with Ayushakti Ayurved.
We’ve all been there – it’s 2 PM and you’re struggling to keep your eyes open at work after having a hearty lunch. Are you feeling sleepy after lunch? Do you find yourself struggling to keep your eyes open during meetings or presentations? Many people experience post-meal drowsiness, and it can seriously impact your productivity and focus at work. But fear not! Ayurveda has some simple tips to help you stay alert and avoid that dreaded afternoon slump.
You start to wonder why you even bothered with that extra helping of biryani or a loaded pizza, only to realize that you’ve been hit with the infamous post-meal drowsiness.
Post-meal sleepiness occurs when your body’s digestion process is not working efficiently. When you eat, your body produces insulin to help break down the sugars in your food. If you eat a heavy meal or consume foods that are difficult to digest, your body has to work harder to produce enough insulin, which can lead to a sudden drop in blood sugar levels. This drop in blood sugar can leave you feeling lethargic, tired, and unmotivated.
Understand Your Dosha:
Fatigue after eating is a sign of Kapha imbalance for Kapha people. Ayurveda has three types of body–Vata, Pitta and Kapha. Kapha is the third type. This is the type of body most commonly associated with weight. You may gain weight, have mucus build up in your respiratory system, or your blood sugar, triglycerides, or cholesterol levels could be elevated. By paying attention to these symptoms, Kapha people can avoid or control these conditions. This could indicate that your metabolism is too slow to digest food. This could be an indication of poor circulation. Feeling tired after eating can indicate that your stomach is full of mucus. Ayurveda pays attention to early warning signs, such as fatigue after eating. Early self-awareness prevents disease and keeps you vital and healthy.
How can you get your energy back if you are tired after eating? What can you do to restore mental alertness and motivation in yourself? Check your portions. You get tired when you eat larger portions. Ayurveda says you shouldn’t eat more than would fit into your hands if it were a bowl. Digestion requires a lot of energy. Overeating will stress your metabolism. You will strain your digestive system to try and digest such a large portion. Recall what you ate after you feel fatigued and make adjustments.
Only eat when you are truly hungry. Do not force yourself to have breakfast if you’re not hungry. Make a cup of ginger-infused tea instead. Your digestive system may need to detox if it is overloaded with old food. A fasting day may be beneficial if you are otherwise strong and healthy. A simple meal such as Porridge (khichdi) can help rest your stomach.
Are You Feeling Tired Or Sleepy After Lunch?
The following reasons why you may feel sleepy after eating. These are:
The Circadian Rhythm:
Your body’s natural rhythm controls your sleep and wake cycles. Our body temperature drops in the afternoon, and we become drowsy.
The digestive system requires a great deal of energy. After a meal, our bodies redirect blood flow toward the digestive system. This can temporarily lower our energy levels and cause us to feel sleepy.
A meal high in carbohydrates, low in fat and protein can cause blood sugar to spike quickly. This is followed by a crash which can leave us feeling tired.
How To Avoid Sleepiness After Lunch?
Keep your lunch simple, and choose liquids instead of solids. They tend to digest more efficiently at lunchtime. Eating complex carbohydrates instead of simple carbohydrates as they take longer to increase blood glucose levels. This is the main cause for feeling drowsy after a meal. Small lunch rich in carbohydrates is the best way to avoid afternoon fatigue.
Don’t Let Post-Meal Drowsiness Ruin Your Workday: Ayurvedic Tips to Stay Alert:
So, what can you do to avoid post-meal drowsiness and keep your glucose levels stable? Here are some Ayurvedic tips:
Eat a Light Breakfast and Lunch:
According to Ayurveda, the key to avoiding post-meal sleepiness is to eat light, easy-to-digest meals. Start your day with a nutritious but light breakfast that includes protein, whole grains, and fruits. For lunch, choose foods that are low in fat and easy to digest, such as soups, salads, and steamed vegetables.
Drink Warm Water During Meals:
Drinking warm water during meals can help aid digestion and prevent blood sugar spikes. Avoid cold drinks, which can slow down the digestive process and make it harder for your body to absorb nutrients.
Try Ayurvedic Herbs:
Ayurvedic supplements like Triphala or Chyawanprash can help improve digestion and stabilize blood sugar levels. These supplements contain natural ingredients that can help support your body’s digestive system and keep you feeling energized throughout the day.
Say Goodbye to Post-Lunch Sleepiness with Ayurvedic Detox Therapy – Panchkarma
Do you often feel lethargic and sleepy after having lunch? Post-lunch sleepiness is a common issue that many people face, but it can be tackled with the help of Ayurvedic detox therapy – Panchkarma.
Panchakarma is an ancient Ayurvedic therapy that aims to detoxify the body and rejuvenate the mind. It involves a series of five treatments that help to eliminate toxins from the body and restore the natural balance of the doshas – Vata, Pitta, and Kapha.
One of the main benefits of Panchkarma is that it helps to improve digestion and metabolism, which can be the underlying cause of post-lunch sleepiness. By removing toxins from the body and improving digestion, Panchkarma can help you feel more energized, productive toward work, and alert after meals. In addition, Panchkarma can also help to improve your overall health and well-being by boosting your immune system, reducing stress and anxiety, and improving your mood.
If you’re looking to say goodbye to post-lunch sleepiness and improve your overall health, then Panchkarma may be the solution for You. Click here to check out our Panchkarma Detoxification Plan.
Book an appointment for Panchkarma with Ayushakti Ayurved, and let our Ayurvedic expert guide you on your journey toward optimal health and vitality.
According to Ayurveda, the Secret to Stable Glucose Levels and Avoiding Drowsiness Lies in What You Do Before, During, and After Meals:
According to Ayurveda, post-meal drowsiness is caused by a disturbance in the balance of your doshas – Vata, Pitta, and Kapha. And while we can’t promise to magically fix that extra slice of pizza, we can certainly help you avoid feeling like a sleepy sloth at work with these Ayurvedic tips:
Chew Your Food Thoroughly:
This may sound like a no-brainer, but many of us have a tendency to eat quickly or multitask while eating, which can result in improper digestion and sluggishness. By chewing your food thoroughly, you help your body break down the food more efficiently, reducing the chances of post-meal drowsiness. Choose to eat more energizing food that includes more iron (leafy green veggies), proteins (eggs, lentils, quinoa, cottage cheese, peanuts, almonds, tofu, milk, and green peas) and complex carbohydrates (whole grains and legumes).
Choose Warm, Cooked Foods:
Ayurveda suggests that warm, cooked foods are easier to digest and are therefore less likely to cause drowsiness. So, skip the cold sandwiches and salads and opt for a warm bowl of soup or a hearty curry. Chewing on a teaspoon of fennel seeds after lunch can help reduce bloating and indigestion, which can contribute to sleepiness.
Sip on Herbal Tea:
Ginger is a natural digestive aid and can help alleviate post-meal drowsiness. Brew yourself a cup of ginger tea and sip on it slowly after your meal. Try CCF tea. Click here for the recipe
Also Read: 9 Must Try Ayurvedic Natural Detox Drinks
Take a Short Walk:
Physical activity helps stimulate digestion and can help combat post-meal drowsiness. Taking a short walk after meals can help stimulate digestion and prevent blood sugar drops. Try to take a 10-15 minute walk after lunch to help keep your energy levels up and your mind alert.
Practice Mindful Eating:
Ayurveda emphasizes the importance of being present and mindful while eating. When you eat mindfully, you’re more likely to notice when you’re full and less likely to overeat, which can contribute to post-meal drowsiness.
By including these Ayurvedic tips into your daily routine, you can say goodbye to post-meal drowsiness and hello to increased productivity and energy at work. Just remember to pace yourself when indulging in your favorite foods, and always listen to your body’s cues for a happy and healthy digestive system
If you’re struggling with post-meal drowsiness and want to try an Ayurvedic approach to staying alert and focused, book an appointment with Ayushakti Ayurved. Our experienced Ayurvedic experts can provide personalized recommendations to help you optimize your digestion and energy levels. Don’t let post-meal drowsiness ruin your workday – take control of your health and productivity with Ayurveda.
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Author of the Blog DR DATT BAPARDEKAR
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd