These unprecedented times bring a lot of guidance or advice, with some mandatory precautions, but the truth is we must go for the natural path and trust only the legitimate sources. Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.
With a vision to bring drastic change, we have come up with a ‘Covid Support Kit’. It is basically an approach that incorporates Ayurveda in the corona virus fightback.
Disclaimer– It does not intend to kill the covid-19 virus, it will support the immune system and other body parts to function properly and recover.
We advise you to make use of this kit, only if you have the following symptoms:
- High fever
- Body ache
- Loss of smell and taste, cough, cold and breathlessness
- 2 tablets 6 times a day (for 7 days)
- 2 tablets 5 times a day (for next 4 days)
- 2 tablets 4 times a day (for next 4 days)
- 2 tablets 3 times a day (for next 7 days)
- 2 tablets 2 times a day (for more 7 days)
Then you can stop the medicine
1 tablet 2 times a day, crush and mix with cow’s ghee.
Sucking 1 tablet at regular intervals.
1 Tablet four times a day, for a month, to prevent immune hyperactivity.
1 Tablet four times a day for 15 days, to prevent secondary bacterial infection.
- Complete fasting when you’re having fever, after the temperature is normal start the meals
- Consume khichdi and vegetables, you can stay on mung bean soup only & always stay hydrated
- Fresh Vegetables
- Foods that are light to digest
- Avoid any cold and canned food
- Pomegranate juice
Fresh Ginger- 1 inch
Black peppercorn- 2
Fresh turmeric- 1 inch
Dry Turmeric powder- 1 tsp
Basil leaves- 20
Cinnamon sticks- 1 inch
Cloves- 2 crushed
Boil all the ingredients in 1 or 1 and ½ glass of water, filter it and Drink
Drink this, 3-4 cups throughout the day.
Cumin seeds- 1 tsp
Coriander seeds- 1 tsp
Fennel seeds- 1 tsp
This tea calms down excessive acid production and soothes your digestive system.
To bring your smell back –
When you inhale hot steam, add some drops of essential oil, like camphor and inhale it.
STEAM INHALATION – Inhale 6 times through the mouth and exhale through the nose, and 6 times vice versa, with deep breathing as well, so that it goes in the lungs. Do this 10 times a day!
Take a small amount of camphor and ajwain (carom seeds) along with sunthi (dry ginger powder) and wrap it in a cloth, smell it in regular intervals.
FOR SYMPTOMS LIKE VOMITING/ACIDITY –
CUMIN (JEERA) POWDER- 1 tsp
CORIANDER (DHANIYA) POWDER- 1 tsp
FENNEL (SAUF) POWDER- 1tsp
Make a tea out of it and drink!
Drink pomegranate juice
SUGGESTED EXERCISES –
Meditation, Yoga (Anulom-Vilom), Fresh Airwalk (only if you have space)
If you have any concern regarding the usage of this kit, or maybe about any other complications that you are having, please feel free to contact us. You can even schedule a consultation with our expert doctors online.
Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here https://bit.ly/31YnP1b
For more information write to us on firstname.lastname@example.org or
Author of the Blog: Dr. Ronak Naik
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd