Proven ancient natural remedies are the safest way to calm anxiety, stress, and depression. If you feel anxious, lack confidence, fearfulness, mood swings, negativity,  these home remedies can help remarkably.

•  Drink one glass of white pumpkin juice daily morning on an empty stomach.

• Nourishes the brain  
• Brings alertness
• Enhances Memory
• Promotes energy
• Cooling

1. To keep your mind stable and positive. And strengthen the nervous system.

•  Black raisin juice

Black raisins are the best antioxidant.  It has cooling and digestive properties also.  Calm down Vata (air) dosha, thus calming the mind and promoting positivity.

Soak 20 black resins in 1 glass of water for 3 hours.  Smash, filter and drink this juice twice a day.

•  Sniff 1 pinch of black pepper and 1 pinch of liquorice powder mixture – to balance emotions and calm down panic attacks.

Natural treatments and home remedies may be good for milder forms of stress, anxiety, and depression. For severe conditions,  Herbal remedies and deep detox programs help remarkably

The best diet that helps reduce stress, anxiety, and depression  

Why do I get anxious? 

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Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd