4 worst effects wheat causes to our body
Wheat Can Lead To Many Health Issues after the Age Of 35
Wheat is one of the most common ingredients in an Indian diet. It is consumed as roti, chapati, kulcha and paratha in different parts of India. Everyone thinks wheat is very healthy, but only a few people know that wheat also has its ill effects. Shocked, right?
Here are a few worst side effects of eating wheat: -
- Increases inflammation
Gluten and casein (protein) found in wheat are one of the most common causes of inflammation in the body. It aggravates the progress of arthritis, IBS, Chrons’ disease, GERD in the body. Effects of wheat in the body are major, if you have any inflammatory diseases.
- Blocks Blood Vessels
Wheat may lead to narrowed blood vessels and even blockages. This in turn increases the chances of getting a heart attack.
- Slows metabolism
Food that takes a longer time to digest, slows down our metabolism rate. Wheat is one of those food, that cause this effect. Sluggish digestion cause bloating, gas, and inflammation in the stomach.
- Reduces circulation
As wheat blocks the blood vessels and arteries, the blood circulation to all the organs is exceptionally low. The reduced blood circulation causes a lot of health problems over time, making this one of the crucial side effects of wheat.
These are the reasons why you should take control of your diet immediately, post the age of 35, because all the problems begin at this stage. Limiting or stopping the consumption of wheat should be one of the steps towards healthy living.
People with health conditions like celiac disease, IBS, auto immune diseases, Arthritis, and people who has gluten allergy should eliminate wheat in any form from their diet to reduce abdominal pain, bloating, gas, and other symptoms associated with their condition.
In place of wheat, you can make roti, chapattis from other grains like Ragi (Nachani), Millets (Jwari & Bajra). Its healthy, nutritious and does not cause inflammation in the body. It also helps in weight management, as they are loaded with vitamins, fibres, and minerals.
Eat the right food and live healthy!
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Author of the Blog: Dr. Ramchandra Konduskar
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd