Celiac disease which is also known as coeliac disease is an autoimmune disorder. It is a severe autoimmune disorder that emerges in genetically prone people where the consumption of gluten leads to harm in the small intestine. The body’s immune system begins to treat gluten as “hazardous” and tries to eradicate it. This causes inflammation in the small intestine, along with intense abdominal discomfort and pain, digestive pain, diarrhea, among other symptoms.  It is assessed to impact 1 in 100 people all over the world. 

Signs significantly improve for maximum people with celiac disorder who adhere to a gluten-free diet. For most people, following a gluten-free diet will recover harm in the small intestine and control more damage. Many people see signs improve within days to weeks of commencing the diet.

Ayushakti Brings You 5 Effective Remedies for Celiac Disease

1. Gluten-free Diet

Perhaps the most prominent home remedy for celiac conditions is a total overhaul of your diet to eradicate anything that has gluten like wheat products. Gluten is added to one thousand different food items as extra bulk, or space-filling products. A gluten-free diet is essential for the 3 percent of the people diagnosed with celiac disease, to sidestep severe intestinal inflammation. 

One must avoid wheat in all forms including wheat, wheat starch, wheat bran, refined flour, wheat germ, cracked wheat, graham flour, durum, farina, rye, barley, Kamut, semolina, spelt, etc. If you are gluten intolerant, you should also avoid whole wheat bread, pasta, noodles, flatbread, potato bread, rye bread, whole wheat wraps, white bread,  dumplings, crackers,  etc. You can also not have baked food items like cookies, doughnuts, muffins, cakes, pancakes and waffles, pastries, etc as they are normally made with wheat flour or other gluten-containing grains.

2. Yogurt

Yogurt is understood to promote healthy bacteria and stimulate the recuperation of the digestive tract, so celiac patients are usually motivated to expand their intake of yogurt. This is incredibly advantageous to people who may have been clueless that they have had the celiac disorder for many years, which means that their intestinal villi are poorly injured, and their nutrient absorption is inferior.

3. Fish Oil

Fish oil serves as a layer for your intestinal lining to preserve your small intestines from becoming outraged and inflamed. Thus, it can control a distressing flare-up of celiac signs if you accidentally ingest some gluten. 

4. Turmeric 

The antibacterial and anti-inflammatory effects of turmeric have wound recuperation and recovery results. Many people find it useful in speeding up the healing process. It is really compelling to look up the health advantages of turmeric.

5. Include Coconut Products

Coconut is affluent in fiber and antimicrobial compounds that support keeping pathogenic organisms at bay. Moreover, the fatty acids encountered in coconut supply energy to the cells that band the small intestine and help strengthen healthy and sound gut health.

Ayushakti's mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.

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Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd