Hepatitis means the inflammation of the liver. Hepatitis B is a severe viral infection that attacks the liver and can cause acute and chronic liver disease.  A healthy and well-balanced diet can bring improved liver functions and relieve infections if you follow for several months.

Avoid: 

• Wheat, red meat, deep-fried food, milk, and alcohol completely from your Diet if there is any liver problem.
• Also avoid raw foods, chutneys, fruit juices, etc.  At home, make chutneys only using purified water.

Take more of :

1. Whole grains such as oats, brown rice, barley quinoa, chickpea, Sorghum (jowar), Finger millet(Ragi), Pearl Millet (bajra), Green Lentil (mung) improve liver function very well.
2. Vegetables such as asparagus, artichoke, zucchini, Bottle Gourd (lauki), long and short Pointed Gourd (Padwal), pumpkins, and leafy greens are powerful in improving digestion.
3. Lean protein such as fish, chicken.
4. Healthy fats like those in nuts, avocados, and olive oil.
5. Juices such as sugar cane juice, pomegranate juice

LIFESTYLE:-

DO’S

• Do meditation, pranayama, and light exercise daily. 
• Keep your surroundings clean & hygienic.
• Keep the clothes and vessels separate to avoid infection on others.

DON’TS

• Avoid roaming in hot climates.
• Avoid alcoholic drinks.
• Avoid suppressing the natural urges.
• Avoid doing excessive exercise.

Effective home remedy to reduce viral infections 

• Roast 1 tsp of carom seeds & 1 tsp of cumin seeds. 
• Crush them to a powder and mix.   Add a pinch of rock salt. 
• Add half a glass of pomegranate juice.

Mix well & drink twice a day.

What are the causes of Hepatitis? 

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Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd