Calcium spread recipe for bone strength and reduce cholesterol 

100 gms Almond or sesame seeds or walnut

30 gms flax seed

1 tsp. Chat masala

¼ tsp  Chilly powder (optional)

1 tsp. Pomegranate seeds powder

Salt as per taste

Soak all the seeds and make a spread. Keep it refrigerated.

Use two tablespoons of this spread daily with your breakfast.

Figs and Apricot sauce provide 800 mg of calcium

100 gms of figs and Apricot 

Jaggery enough to sweeten

Cardamom 1 pinch

Grind figs and Apricot. Add jaggery and cardamom and use it as a spread or dessert or make it in liquid form like a dessert sauce. It will give 800 mg.  Of daily calcium.

Best DIY tips for strong bones and joints at any age 

Know how Osteoporosis occurs and how to improve your bone density and protect your bones and avert surgery

Osteoporosis Treatment in Ayurveda

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Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd