Proven Recipes to improve your bone density.

Proven recipe for bone density

Calcium spread recipe for bone strength and reduce cholesterol 

100 gms Almond or sesame seeds or walnut

30 gms flax seed

1 tsp. Chat masala

¼ tsp  Chilly powder (optional)

1 tsp. Pomegranate seeds powder

Salt as per taste

Soak all the seeds and make a spread. Keep it refrigerated.

Use two tablespoons of this spread daily with your breakfast.

 

Figs and Apricot sauce provide 800 mg of calcium

100 gms of figs and Apricot 

Jaggery enough to sweeten

Cardamom 1 pinch

Grind figs and Apricot. Add jaggery and cardamom and use it as a spread or dessert or make it in liquid form like a dessert sauce. It will give 800 mg.  Of daily calcium.

  

Best DIY tips for strong bones and joints at any age 

 

Know how Osteoporosis occurs and how to improve your bone density and protect your bones and avert surgery

 

 

Osteoporosis Treatment in Ayurveda

 

 

 

Ayushakti's mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.

Book your consultation here  https://bit.ly/2Zgpimk

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)

 

Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd