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Summer is here, and there's nothing better than a refreshing drink to beat the heat. But before you reach for that sugary soda or energy drink, consider trying some Ayurvedic drinks that taste great and have numerous health benefits. From soothing your digestive system to boosting your immune system, Ayurvedic drinks are the perfect way to stay hydrated and healthy during summer.

So, without further ado, let's dive into the world of Ayurvedic drinks that will make your summer more refreshing and enjoyable.

Aam Panna

Aam Panna is a traditional Indian drink perfect for beating the heat. It's made from raw mangoes, rich in vitamins and minerals, and flavoured with cumin, mint, and jaggery. Not only does it taste great, but it also helps to cool the body, improve digestion, and boost immunity.

Coconut Water

Coconut water is a natural and refreshing drink that is perfect for summer. It's packed with electrolytes and minerals, making it a great way to stay hydrated and replenish lost nutrients. Plus, it's low in calories and sugar, making it a healthy alternative to sugary drinks.

Jaljeera

Jaljeera is a spicy and tangy drink perfect for cooling the body during hot summer days. It's made from cumin, coriander, mint, coriander, and other spices that are known for their cooling properties. Jaljeera also helps to improve digestion and reduce inflammation, making it a great drink for overall health.

Kokum Sherbet

Kokum or Garcinia Indica it is also known as ‘Vrikshamla’ in Ayurveda. Kokum is considered as one of the most cooling fruits packed with antioxidants, flavonoids and other essential nutrients.

To make kokum sherbet:

• Mix the semi-dried kokum and 1/2 cup of water in a bowl, stir well and keep it aside for at least 30 minutes. 
• Filter the kokum water using a strainer and keep it aside. 
• Blend the soaked kokum in a grinder using half the kokum water and blend till coarse. 
• Mix the remaining half kokum water and jaggery in a small non-stick pan, mix well and cook on a medium flame for about 3 minutes while stirring occasionally. Let it cool.
• Add the coarse kokum mixture and combine well. 
• Strain it using a filter. Finally, add 1/2 tbsp of cumin powder. 
• Add 2 tbsp of this syrup into a glass and 4 cups of chilled water when serving.

Kokum Sharbat mixes are readily available in the market, but nothing beats the taste, pulpy texture, and pristine aroma of this fresh and natural Kokum Sherbet.

Thandai

Thandai is a traditional Indian drink usually consumed during the Holi festival. It's made from a mixture of milk, nuts, and spices, which provide numerous health benefits. Thandai is known for its cooling properties, making it the perfect drink for hot summer days. It's also a great way to boost immunity and improve digestion.

You can try Vegan Thandai just add the nuts and spices to creamy oat, almond or soy milk(whichever you prefer) with a little vanilla. It will not be obvious to anyone you serve it to.

So, there, you have five refreshing and healthy Ayurvedic drinks perfect for summer. Not only do they taste great, but they also provide a range of health benefits that will keep you feeling your best all season long.

Takeaway

But, if you're experiencing health problems or concerns, it's always best to seek advice from a qualified Ayurvedic practitioner. Ayushakti Ayurved offers a range of treatments and services that can help you maintain optimal health and wellness during the summer months and beyond. Book an appointment today and discover the power of Ayurveda for yourself!

Book an appointment with Ayushakti Ayurved today and discover the power of Ayurvedic medicine for yourself!