Everyday Ingredients To Boost Your Calcium Intake

Everyday Ingredients To Boost Your Calcium Intake

Eat any two of these daily, from the age of 35 plus for healthy bones, thick hair, enhanced energy and strength

As you start to age, bone density reduces, joint start paining, feel exhausted all the time and unusual sudden hair falls begins. Even costly hair treatments do not give any permanent relief for unusual hair loss issue.  What can you do at home to improve all the above conditions?

Your body requires 1000mg of daily Calcium to nourish the bones, produce new bone tissues, including hair tissues.  Calcium supplements may not be the right solution. But if your body gets natural Calcium from your food, the absorption is 100%, and within 2-3 months itself, you can see the difference!

Have any of these foods in any form to feel and look stronger at any age!

1. Sesame Seeds: Chew one tablespoon of sesame seeds daily in the morning and drink water after that. It is the best source of Calcium for your bones and hair.

2. Almonds: Soak 10 almonds every day and peel of their skin.  Add this in to your breakfast or eat as it is.  It is an anti-wrinkle substance to your skin too.

4. Spinach: Spinach has loads of Calcium component. Usage of one cup of cooked Spinach puree to your vegetables can prove beneficial.

5. Amaranth: Add 100 gms of Amaranth powder to your breakfast or lunch recipes. Add Amaranth to make multigrain roti, chappati, or chila.  You can make Amaranth ladoo instead and have one each in the morning and evening.

Calcium-rich Super spread for you and your family. Your children would love this

50 gms of figs

50 gms of apricot  (remove seed)

50 gms. Almond (soaked and peeled)

Small quantity of Jaggery to sweeten

2 pinch of Cardamom

Nutmeg – 1 pinch

Grind the figs, apricot, and almonds. Add jaggery, cardamom, and nutmeg and mix well.  Please keep it in an airtight glass jar.  Use it as a spread or dessert or make it in liquid form like a dessert sauce. It will provide 800 -1000 mg of daily calcium requirements.

Enjoy this natural source to improve your overall health and stay healthy, fit, and young at any age.

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Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd