There’s no denying that our skin depends on our diet and lifestyle. Healthy and glowing skin is a reflection of our overall health.
Skin works as a mirror for whatever we eat, and changes in lifestyle patterns show up on our skin. Besides diet and lifestyle, Aging is the foremost factor for all the major skin issues such as Wrinkles, Acne, and facial spots.
Acne is a common skin disease characterized by pimples on the face, chest, and back. It occurs when the pores of the skin become clogged with oil, dead skin cells, and bacteria. An oil gland being infected with bacteria results into an inflamed area of the skin with pus formation.
As per the Ayurveda, Pitta and Aam get vitiated due to the stressful lifestyle and improper diet. This causes impurities in the blood. The Sebaceous glands of the face, back etc. gets blocked because of the exposure to dust or by aggravated Pitta and Aam. All these factors cause accumulation of toxins in the blood. It leads to inflammatory or non-inflammatory lesions on the face, back and neck in the form of Acne.
According to Ayurveda, healthy skin combines various factors such as diet, lifestyle, and skincare routine.
Balancing our dietary choices and lifestyle is crucial to get good skin, which can also help naturally delay Aging and prevent various skin issues like Acne.
In this blog, we will list down some important Anti-Acne diet and nutrition tips that can help you to maintain healthy glowing skin
Also Read: Combat Acne Problems With Ayurveda
Maintain a healthy balanced diet
Healthy skin and a balanced diet are key to achieving a healthy body. A healthy, balanced diet is essential for good skin health. What is a healthy or balanced diet?
To have a balanced or healthy diet, you should include the right amounts of vitamins, minerals, macronutrients like proteins, good carbs, and good fats in your diet. It’s all about eating more whole foods and less processed food. This anti-aging diet plan will improve skin texture and slow down aging.
A holy grail task is to eat a balanced diet and have healthy skin. Nutrition or a balanced diet does not mean eating one type of food, but all foods. You can protect your skin with any one macronutrient.
Reduce refined sugar
Reduce refined sugar intake for healthy skin. Sugar overload can cause your skin to lose elasticity and start sagging. Glycation is a term that can worsen skin conditions like acne, wrinkles and rosacea. Your body makes insulin to maintain blood sugar levels when you eat too many sugary foods. Insulin production rises, which can lead to inflammation and worsening of pre-existing skin conditions.
Excess sugar is linked to premature aging, skin wrinkling, and skin sagging. According to Ayurveda keeping sugar content under 25g each day is good for your wellbeing.
Get Omega-3 Fatty Acids
DHA, an essential structural component of skin, is responsible for cell membrane health. A healthy cell membrane leads to soft, supple and well-nourished skin.
Omega-3 fatty acids, which are important fats, manage oil production, reduce inflammation, and reduce the risk of developing acne. They can protect your skin from the sun, protecting it from damage and keeping it healthy.
The best way to get a high intake of omega-3 fatty acid is from whole foods like salmon, herring, mackerel, and sardines. You could also obtain it from plant-based sources like hemp seeds and flax seeds and walnuts.
4. Protein Foods For Healthy Skin
Protein is the most essential macronutrient that you should include in your diet. DRI (Dietary Reference Intake) recommends that you consume 0.8g of protein for every kilogram of bodyweight. Protein is known as the King because they are the key building blocks of your body and used to build muscles and maintain healthy skin.
All essential amino acids are provided by vegetables such as Lentils and Chickpeas as well as Beans, Green gram (mung) and Green peas.
5. Vitamin C to promote healthy, glowing skin
Vitamin C is an essential molecule for skin health. It also acts as a building block of collagen, which your skin needs to stay healthy, moisturized, and wrinkle-free. Vitamin C are amazing antioxidant properties help to fight UV radiation damage and free radicals. Vitamin C boosts the skin’s collagen production, resulting in plump, soft, wrinkle-free, and free from fine lines skin. Vitamin C’s antioxidant properties and its role in collagen production result in anti-aging actions that will give you a younger, more youthful-looking skin. Vitamin c is important for healthy skin. This includes fruits and vegetables such as kiwi, bell peppers, papaya, and broccoli.
6. Last but not the least – Keep Yourself Hydrated to Combat Acne
The skin, like all other organs in your body is made up cells. The skin cells are just like other cells in that they are water-based. Organs that lack sufficient water will not function properly.
Hydrate your skin with enough water to ensure optimal skin moisture. This is important for replacing anti-aging treatment, treating skin conditions, eliminating redness and overall skin health.
Ayushakti Ayurved Rundown For Anti-Acne Diet
Eat more foods which pacify or reduce Pitta
- Sweet fruits like coconuts, figs, apples, sweet black grapes, melons, sweet oranges, pears, pomegranates, resins, sweet and bitter-tasting vegetables like cauliflower, french beans, peas, potatoes, all the squashes and pumpkins; barley, rice, corn, white meat, egg whites, etc.
- Rice, barley, oats, mung, mung dal, lentils, red lentils, pumpkins, squashes, fresh peas, cooked onion, sweet potato, fresh corn, leafy vegetables, lettuce, all sweet fruits, grapes, watermelons, sweet melons, figs, coconuts, avocado, sweet apples, honeydew melons, fresh olives, pears, ginger, fennel, cumin, coriander, cinnamon, almonds, sweet fruit juices.
- It is recommended to eat more soft vegetables with a high water content, such as squashes, white and red pumpkin, spinach, etc. Use ghee liberally in place of oil
Avoid foods which aggravate Pitta
- Fermented food like pickles, idli, and dosa; desserts involving fermented processes.
- Pungent vegetables like brinjal, chillies, capsicum, tomatoes, fenugreek leaves, asafoetida; cucumber, radishes, okra, raw carrots. Sour fruits like lemons, oranges, grapefruit, pineapples, sour cherries, sour plums, sour grapes, peaches, mangoes, strawberries. Alcohol, vinegar, colas, hot chocolate.
- Yogurt, buttermilk, cheese, eggs. Millet, refined white flour, wheat, cashews, peanuts, kidney beans, chick peas, dried peas, black eyed beans, tamarind, white broad beans.
- Non-veg such as fish, lobster, red meat, beef, veal, pork.
- Particularly avoid mixing foods that are not compatible, such as milk with meat, milk with fish, milk with fruit, milk with honey, or milk with salted food or sour foods.
These are the best Ayurveda anti-acne tips for healthy skin. Find out which foods can trigger skin conditions and what is best for your skin. To have radiant skin, plan accordingly. To get yourself a customized diet plan and Acne free skin visit Ayushakti Ayu