4 Instant Marma for Anxiety, Stress, and Depression
Marma (Ayurvedic pressure points) has amazing power to relieve anxiety, stress, and depression and bring back emotional balance. Here are 3 proven Marma for instant relief.
- Calming down mind and emotions:
Apply one teaspoon of ghee on the temple region and scalp, do a gentle circular massage for 10 minutes daily at night. This helps calm down the
mind and emotions.
- Emotional balance Marma
Press this point with your fingertips 6 times. Repeat this process 6 times daily. It helps calm the body and relieves fear, nervousness, and phobia, irritations, and negative thinking.
- Naval Marma
Apply one Teaspoon ghee to only the naval and massage gently in a circular motion for 1 minute. Calming down Vata dosha and balancing the mind, body, and emotions.
- To relieve anxiety, fear, panic attack
Press marma point 7 located on the right arm. Count 6 fingers up from the lines on the wrist as shown in figure 1, pressing with the index finger as shown in figure 2.
Press this point 6 times, 6 times a day, or as much as the person needs.
Fig. 1 Fig. 2
This assists a person in feeling comfortable, happy, and emotionally stable.
If you are suffering from very chronic Anxiety situations, stressed out, and depression, you may have to follow a specific balancing diet, some home remedies, and Herbal supplements, and detox therapies for long-lasting relief from the root. Learn more about How safe and effective treatments restore balance and positive mental equilibrium. (link Depressions main page)
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