4 Instant Marma for Anxiety, Stress, and Depression

4 Instant Marma for Anxiety, Stress, and Depression


Marma (Ayurvedic pressure points) has amazing power to relieve anxiety, stress, and depression and bring back emotional balance.  Here are 3 proven Marma for instant relief.


  1. Calming down mind and emotions:

Apply one teaspoon of ghee on the temple region and scalp, do a gentle circular massage for 10 minutes daily at night. This helps calm down the 

mind and emotions.

1. Calming down mind and emotions:

  1. Emotional balance Marma

Press this point with your fingertips 6 times.  Repeat this process 6 times daily.  It helps calm the body and relieves fear, nervousness, and phobia, irritations, and negative thinking.

2. Emotional balance Marma

  1. Naval Marma

Apply one Teaspoon ghee to only the naval and massage gently in a circular motion for 1 minute.  Calming down Vata dosha and balancing the mind, body, and emotions.

3. Naval Marma

  1. To relieve anxiety, fear, panic attack 

Press marma point 7 located on the right arm. Count 6 fingers up from the lines on the wrist as shown in figure 1, pressing with the index finger as shown in figure 2. 

Press this point 6 times, 6 times a day, or as much as the person needs. 

 To relieve anxiety, fear, panic attack

                         Fig. 1                                                                                                                   Fig. 2     

This assists a person in feeling comfortable, happy, and emotionally stable.

If you are suffering from very chronic Anxiety situations, stressed out, and depression, you may have to follow a specific balancing diet, some home remedies, and Herbal supplements, and detox therapies for long-lasting relief from the root.  Learn more about How safe and effective treatments restore balance and positive mental equilibrium. (link Depressions main page)


4 Natural remedies to calm anxiety, depression, and stress

How does anxiety affect you? 


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