Marma – Ayurvedic pressure points known from ancient ages to give quick and remarkable relief in severe asthma conditions.  Here are two proven Marma which you can do at home and experience relief.

•  Apasthambha marma

Site: Medial and downwards of the nipples at the level of the 3rd Thoracic Vertebra. 

Treatment: Massage using Painmukti cream with the thumb in a circular movement for three minutes 

1.  Amsaphalaka Marma

Site: On the Scapula bone above bruhati. (1/2 inch lateral to the 5th, 6th, 7th cervical, and 1st Thoracic Vertebra.)

Treatment: Massage using Painmukti cream with the thumb in a circular movement for three minutes.

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