7 Yoga Asanas to Relieve Symptoms Of Endometriosis and PCOS


Endometriosis and Polycystic Ovary Syndrome (PCOS) are two of the most common gynecological disorders affecting millions of women worldwide.

These conditions can cause a range of symptoms that can be painful and uncomfortable and can affect daily life.

While both conditions have some similarities, they are entirely different and require a different approach to treatment.

In this article, we will examine best exercise and yoga for endometriosis and PCOS, their symptoms, and their differences.

We will also explore how yoga can help relieve the symptoms of these conditions.

Understanding Endometriosis

Endometriosis is a painful condition that affects the lining of the uterus.

The endometrial tissue grows outside the uterus, such as on the ovaries, fallopian tubes, or the lining of the pelvis.

The symptoms of endometriosis can vary from woman to woman but typically include painful menstrual cramps, heavy periods, pain during intercourse, and infertility.


ALSO READ - Effective Home Remedies for Endometriosis Pain


Understanding PCOS

PCOS is a hormonal disorder that affects the ovaries.

Women with PCOS have higher than normal levels of androgens, and male hormones, which can cause irregular periods, acne, weight gain, and excess hair growth.

Women with PCOS also often have multiple cysts on their ovaries.




Endometriosis Vs. PCOS: The Differences

Endometriosis and PCOS may share similar symptoms, but they are entirely different.

Endometriosis is when the endometrial tissue grows outside the uterus, while PCOS is a hormonal disorder that affects the ovaries.

While both conditions can cause infertility, the underlying causes are different.

In endometriosis, tissue growth can block the fallopian tubes, preventing fertilization, while hormonal imbalances can interfere with ovulation in PCOS.


Try these 7 Amazing Yoga Asanas for getting effective relief Endometriosis and PCOS Symptoms

Ayurveda, an ancient Indian system of medicine, offers many remedies to help relieve the symptoms of endometriosis and PCOS.


Here are seven Ayurvedic exercises to help alleviate symptoms:


Vajrasana (Thunderbolt pose)

In Vajrasana, You have to sit on the heels with the spine straight, which helps to promote digestion and improves blood flow to the pelvic area, reducing menstrual pain.


Pawanmuktasana (Wind-relieving pose)

Lying on the back with the knees bent and hugging the knees to the chest can help alleviate bloating and constipation.


Marjariasana (Cat pose)

This pose helps to relieve menstrual cramps by stretching the lower back and abdomen.


Shalabhasana (Locust pose)

Lying on the stomach and lifting the legs helps strengthen the lower back muscles and relieve pain.


Ardha Matsyendrasana (Half Lord of the Fishes pose)

This twisting pose helps to improve digestion, reduce bloating, and relieve menstrual cramps.


Ustrasana (Camel pose)

This backbend pose helps to stretch the abdominal muscles, promoting digestion and reducing menstrual pain.


Bhramari Pranayama (Bee Breath)

This breathing exercise involves inhaling deeply and exhaling while humming, which can help relieve stress, anxiety, and menstrual pain.



If you are experiencing symptoms of endometriosis or PCOS, seeking medical advice from a qualified practitioner is essential.

At Ayushakti Ayurved, we offer a range of Ayurvedic treatments and therapies to help relieve the symptoms.


Ayushakti's mission is to help people in every possible way. You can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your well-being in these difficult times.

Book your consultation here  - https://bit.ly/3XiG50D

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)


Author of the Blog: DR.TUSHAR YADAV

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd



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