3 Exercises to gain weight

While everybody is trying to focus on losing weight, many people are trying to gain weight. There is no shame in losing or gaining weight, it is a choice of an individual to choose how they want to be and look. When you see a skinny person eat their favourite food, binge watch like a couch potato and yet do not gain weight, have you ever wondered why so? Doesn't this make you curious to know the reason behind it? Well, the reason is that the person is likely to have a fast metabolism.

3 effective exercise tips to gain weight-

1. Matsyasana

Matsyasana is an effective exercise to gain weight. It improves the cardiovascular system and digestive systems. It also stimulates and regulates the thyroid gland, strengthening the upper back and neck. 

2. Bhujangasana

Bhujangasana is one of the best ways to gain weight, it improves your appetite, blood circulation and regulates metabolism. It also improves breathing, stimulates your reproductive system, and tones your muscles.

3. Vajrasan

This yoga asana aids in digestion and maintains your metabolic rate. It is advised to perform this asana right after your meal.

Home Remedies for Weight Gain

1. Dry dates and milk

Dry dates and milk are good for gaining weight. They are a good source of protein, sugar and energy that will help a person gain adequate muscles. Consume it every day with milk to improve the weight gain process. 

2. Clarified butter and sugar 

Add one tablespoon clarified butter & one tablespoon sugar and mix it well. Consume this 1 hour before lunch or dinner. Eat this every day to get the expected results. 

3. Intake banana milkshake

Bananas are an excellent choice if you are looking to gain weight. They are not only nutritious but also a great source of carbs and calories.

According to Ayurveda, if the Vata dosha is dominant, you are most likely to be thin, whereas if the Kapha dosha is dominant, you tend to be slightly overweight. But it is always advised to focus on being strong and healthy, rather than gaining weight or losing weight.

While we focus on gaining weight, we also need to keep in mind to eat right, exercise and maintain a proper diet, just eating will not give you results.


Ayushakti's mission is to help people in every possible way. Even these tough times cannot stop us; you can consult our experts by phone, video, or visit the nearest clinic to gain knowledge on the best weight gain workout. Book your consultation here https://bit.ly/31YnP1b

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)

Stay Home | Stay Healthy


Author of the Blog: Dr. Archana Singh

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd