Five Super Yoga and Breathing exercise to improve your breathing capacity

Five  Super Yoga  and Breathing exercise to improve your breathing capacity

Practicing yoga and breathing exercises helps improve oxygen levels; thus, the congestion can relieve and relieve asthma and bronchitis. Your breathing capacity also improves steadily with these exercises. Always avoid breath-holding exercises in Asthma conditions.  Concentrate on deep breathing.

Pranayam – Anulom-Vilom

Pranayam – Anulom-Vilom    

Anulom –Vilom pranayama is beneficial to balance breathing and pacify the symptoms of Asthma and Bronchitis.

In Anulom Vilom breathing is done only through one nostril, which is alternated. Close the right nostril with your thumb and inhale with your left nostril. Do this as slowly as you can, till the lungs are full.

Release the thumb and close the left nostril with your ring finger. Then exhale slowly through the right nostril.

Next, inhale from the right nostril and then release it through the left nostril. 

Now you have completed one set of Anulom- Vilom Pranayama.

Recommend to start with 2 sets of pranayama and increase up to 10 sets or as per your capacity.

 

Other pranayamas such as Kapalbhati, Anulom- Vilom, Sitali, Ujjayi, Bhastrika, and Brahma Mudra are also helpful if practiced daily with the help of a yoga trainer.

 

Sukhasana (Easy Pose)

Sukhasana (Easy Pose)

Sukhasana is the easiest and most comfortable posture.  Sit with the legs, as shown in the picture.  Keep the head, neck, and back straight without strain. Close your eyes.  Relax the whole body.  Concentrate on your breathing.  Do it for a minimum of 10 minutes.  Beneficial for relieving stress, improving focus. 

 

Padmasana (Lotus Pose)

Padmasana (Lotus Pose)

Meditating in this position for at least 10 minutes creates calmness and overall well-being mentally and physically.   You feel more focused and stress-free.

 

Vajrasana (Diamond Pose)

Vajrasana (Diamond Pose)

Sit on the heels, and both toes should be touching each other.  Keep the body straight and relaxed.  Keep the palm facing down on the knees.  Bring a smile on your face and your eyes closed.  Focus on your breathing.  Inhale, drawing the breath into the naval area, and exhale slowly. Vajrasana helps regulate the entire system in the body. Improves circulation and digestion greatly. Relieves back pain. Do vajrasana daily for 15 minutes.

 

Shavasana (Corpse Pose)

Shavasana (Corpse Pose)

Relax your body completely.  Close your eyes.  Focus on Breathe.  Breath slowly and deeply.  Do not fall asleep during the process. After 10 minutes, roll to one side, stay in this position for a minute. Then sit up in Sukhasana and open your eyes.

Shavasana completely relaxes the body and mind, refreshing and rejuvenating. And importantly, increase your energy levels.

 

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