Marma for back pain, shoulder pain, neck pain & sciatic pain
You may have to consult your Ayushakti expert doctor for natural treatments and herbs for more profound relief for chronic health problems.
Here are the best Marma points which can bring relief in pain conditions such as frozen shoulder, neck pain, back pain, spondylosis, and sciatic pain.
- Lohitaksha Marma to relieve frozen shoulder, neck pain
- Bruhati Marma
It is used for back pain, frozen shoulder, difficulty moving the arm, painful shoulder, and back of the shoulder.
Three inches above the inner, lower triangular corner of the shoulder blade, touching the shoulder blade inside towards the center back. The point is not in the shoulder blade but outside the shoulder blade.
How to do this Marma?
Step 1: Apply the mixture of dry ginger and ajwain powder on the painful shoulder and back area and rub it thoroughly for 2 minutes. Then apply a hot water bag for 10 minutes, followed by Bruhati Marma point.
Step 2: Do a hot fomentation for five minutes.
Step 3: Locate the point three inches above the lower triangular corner of the shoulder blade. When you press the point, you will feel the nodule. If you do not feel the nodule, find the nodule by moving the finger around that point.
Step 4: When you find the nodule, press it very deeply and vibrate with a circular movement. Release the pressure in 30 seconds.
Step 5: Repeat the process six times.
- Kukundara Marma &Parshwa sandhi Marma – for Sciatic pain, back pain, pain around the buttocks and thighs, spondylotic pain
For chronic pain, do these Marma every day.
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