Learn about the symptoms, causes, and differences between heat stroke and heat exhaustion. Discover Ayurvedic remedies to stay cool and healthy during hot summer days.
As summer approaches, temperatures and the risks of heat-related illnesses rise. Heat stroke and heat exhaustion are common conditions when the body overheats due to prolonged exposure to high temperatures. While these two conditions share similar symptoms, they have crucial differences. In this blog, we’ll explore the difference between heat stroke and heat exhaustion, their symptoms, and Ayurvedic remedies to help you stay cool and healthy.
Heat Stroke Vs. Heat Exhaustion
Heat stroke and heat exhaustion are two types of heat-related illnesses caused by prolonged exposure to high temperatures. Heat exhaustion is a milder form of heat-related illness when the body loses water and salt due to excessive sweating. On the other hand, heat stroke is a severe and potentially life-threatening condition that occurs when the body’s internal temperature rises above 104°F.
Symptoms of Heat Stroke
- High body temperature (above 104°F)
- Rapid heartbeat
- Rapid breathing
- Nausea or vomiting
- Loss of consciousness
Symptoms of Heat Exhaustion:
Try these 8 Ayurvedic Home Remedies to Beat the Heat
Amla, or Indian Gooseberry, is a powerful Ayurvedic remedy for heat stroke. It helps in reducing body heat and provides a cooling effect. You can consume it in the form of juice or powder mixed with water.
Coriander is an excellent Ayurvedic herb that helps cool down the body. You can consume coriander juice or add it to your meals.
Coconut water is rich in electrolytes and minerals that help rehydrate and cool the body. You can drink coconut water to prevent and treat heat stroke.
Fennel seeds are a natural coolant and help in reducing body heat. You can consume fennel seeds in the form of tea or add them to your meals.
Sandalwood has cooling properties and helps in reducing body heat. You can apply sandalwood paste on your forehead, neck, and chest to get relief from heat stroke.
Aloe Vera is a natural coolant and helps in reducing body heat. You can apply Aloe Vera gel on your skin or consume it in the form of juice.
Cumin is a natural coolant and helps in reducing body heat. You can consume cumin in the form of tea or add it to your meals.
Mint has cooling properties and helps in reducing body heat. You can consume mint in the form of tea or add it to your meals.
These Ayurvedic remedies can be helpful in preventing and treating heat stroke and heat exhaustion. However, if your symptoms are severe, it is always recommended to consult a healthcare practitioner.
Ayurvedic Precautionary Tips and Tricks to Beat the Heat:
Ayurveda, the ancient Indian system of medicine, offers natural and effective remedies to beat the heat and stay cool during summer.
Here are some Ayurvedic remedies that can help you prevent heat-related illnesses:
Drink plenty of fluids:
Stay hydrated by drinking plenty of water, coconut water, and fresh fruit juices. Avoid caffeine, alcohol, and sugary drinks.
Eat cooling foods:
Include cooling food in your diet, such as cucumbers, watermelons, and mint leaves. These foods help regulate body temperature and keep you cool.
Wear light and loose-fitting clothes:
Wear light-colored, loose-fitting clothes made of breathable fabrics such as cotton, linen, and silk.
Practice yoga and meditation:
Yoga and meditation can help you stay calm, relaxed, and cool during hot summer days.
Take Ayurvedic herbs:
Ayurvedic herbs such as Brahmi, Shankhpushpi, and Ashwagandha can help reduce stress and anxiety and keep you cool and refreshed.
Visit Ayushakti Ayurved to learn more about Ayurvedic remedies for heat-related illnesses or to book an appointment with our Ayurvedic doctors. Stay cool and healthy this summer with Ayushakti Ayurved!
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Author of the Blog: DR RONAK NAIK
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd