Effective Home Remedies for Endometriosis Pain

Effective Home Remedies for Endometriosis Pain

Endometriosis is a continuous, noncancerous ailment where cells that mirror the uterus lining, called endometrial cells, grow outside the uterus. The tissue that lines the uterus has been described as the endometrium. Endometriosis is an ailment where the tissue that develops on the inside of the uterus starts to grow outside the uterus. This condition is painful and attacks 2 in every 20 women. If this is left untreated, it may grow into ovarian cancer or impotence.


Ayushakti brings you a few home remedies for endometriosis pain


  1. Heat

Taking a hot bath, or laying a heating pad or heated water bottle on the lower abdomen can benefit to ease cramping pelvic tissues, which should decrease the pain.


  1. Turmeric

Turmeric has anti-inflammatory qualities. It can also be utilized to control endometriosis in the long term. Some study has even discovered that it has the power to restrain endometrial growth.


  1. Castor Oil

Castor oil has been practiced for thousands of years to handle endometriosis. It can be applied at the very start, when cramping is first observed, to support the body to get relieved of excess tissues. It’s essential that this method is only used before the menstrual flow, and not during. Take a few drops of castor oil and directly massage it into the abdomen. 


  1. Dietary Changes

Switch to healthy foods like:

  • green leafy vegetables
  • broccoli
  • celery
  • blueberries
  • salmon
  • ginger
  • chia seeds


Say no to:

  • dairy products
  • gluten
  • processed foods
  • sugars


  1. Light Exercise

Daily exercise benefits discharge endorphins. Exercise may also serve to reduce estrogen levels in the body and change symptoms. Good stretching is essential before and after every exercise.


  1. Rest

Getting more and more rest is necessary, particularly when menstruating. Lying on the side with the knees dragged into the chest can support reducing pain or stress in the back.




Ayushakti's mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.

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Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd