Acidity to Insomnia: 5 Harmful Effect of Excess Tea Consumption from an Ayurvedic Perspective

Excess Tea Consumption

Raise your teacups, tea aficionados! Tea, the world's favorite beverage, has its fair share of hidden hazards when consumed in excess and it can lead to health hazards that many people are unaware of.  But fear not, for we're here to spill the Ayurvedic beans on the health hazards of excessive tea drinking. In this blog, we will explore the Ayurvedic perspective on the health hazards of excess tea consumption.

1. Acidity: Tea Causes Dance Party in Your Stomach
Tea, with its delightful caffeine content, can give your stomach a fiery dance party. Excessive tea consumption can lead to heartburn, acid reflux, and other digestive problems. Ayurveda's wise advice?  Ayurveda suggests that drinking herbal tea in substituion to milk tea is the key to avoiding acidity. Sip your tea with moderation to avoid a tummy tango that's hotter than a jalapeno.

Also Read: 5 Quick Remedies to Get Rid Of Acidity and Gastric Distress

2 years of Acid reflux relieved in 20 days
I had severe Acidity for the last 2 years. A lot of acid came up to the mouth when I lay down and I was unable to sleep due to this. I tried Allopathy these 2 years, but it did not work. Then I came all the way from the US to India Mumbai Ayushakti centre. Within 20 days, I felt 60% relief in all symptoms. Reduced Acid reflux. I will continue all the guidance given to get complete relief.
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2. Insomnia: Tea Gives Tea Break to Your Sleep
Oh, the irony! The same cup of tea that energizes your mornings can disrupt your peaceful slumber. Caffeine, that sneaky little stimulant, can play hide-and-seek with your sleep patterns. Drinking tea late in the day can make it difficult to fall asleep at night. Ayurveda suggests indulging in your favorite cuppa in the early hours, sparing your dreams from a caffeine-fueled adventure. Sleep Like a Baby Try Ayurvedic Home Remedies For Insomnia

Also Read: Say Goodnight To Insomnia: 5 Natural Home Remedies

3. Dehydration: Quench Your Thirst, Tea-Free
Beware, fellow tea enthusiasts! Tea is a diuretic,which means it can cause dehydration if consumed excess. Excessive tea consumption will make you greet headaches, dizziness, and fatigue! Ayurveda's solution? Pair your tea sessions with ample water even better consume herbal tea such as ginger tea, ccf tea, and chamomile tea to keep dehydration at bay. 

Also Read: Home Remedies for Migraine

4. Anxiety and Nervousness: The Jittery Tea Tales

Ever felt like your heart is staging a marathon after a tea overdose? That's the caffeine talking, causing anxiety and nervousness. Excessive tea consumption can lead to an increase in heart rate and blood pressure, which can cause anxiety and nervousness. Ayurveda suggests that people who are prone to anxiety and nervousness should avoid excessive tea consumption.

Also Read: The best diet that helps reduce Anxiety, Depression, and Stress.

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3 years skin rashes & depression got relief from ayushakti panchkarma detox treatment.
3 years back I was having rashes on whole body.I found ayushakti from Yoga For U in Zeetv. In 10 days treatment I got 50% to 60% improvement.Then I had decided 30 days panchakarma treatment after that I got relief from skin rashes & depression.
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5. Iron Deficiency: Tea Steals Iron From The Your Body

Tea contains tannins (Ah, the villainous tannins in tea!) These sneaky fellows which can bind to iron and prevent its absorption in the body leading to iron deficiency anemia. Excessive tea consumption can lead to iron deficiency anemia, which can cause fatigue, weakness, and other health problems. Ayurveda's tip for iron warriors? Ayurveda suggests that people who are at risk of iron deficiency should avoid excessive tea consumption.

Also Read: The Best & Natural Home Remedies For Iron Deficiency Anemia

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Ayurvedic Guide for Limiting Excessive Tea Consumption:

If you find yourself caught in the web of tea-induced health hazards, fear not! Ayurveda offers a natural and holistic solution. Enter Panchakarma, the superhero of detoxification and rejuvenation.

Panchakarma, the fantastic five-fold therapy, includes:

Panchakarma is an Ayurvedic detoxification treatment that involves five different therapies, each designed to cleanse and rejuvenate the body. The five therapies are:

  • Vamana: The art of inducing controlled this therapy involves inducing vomiting to eliminate toxins from the body.
  • Virechana: A gentle purgation therapy to cleanse the body of toxins.
  • Basti: Medicated enemas to detoxify the body and restore balance this therapy involves administering medicated enemas to eliminate toxins from the body.
  • Nasya: This therapy involves administering medicated oils through the nasal cavity to eliminate toxins from the body.
  • Raktamokshana: The ancient therapy involves bloodletting to eliminate toxins from the body.

Panchakarma is a powerful treatment that can help eliminate the toxins that have accumulated in the body due to excessive tea consumption. It can also help improve digestion, boost immunity, and promote overall health and well-being.

Ayushakti’s detoxification Panchkarma treatments are highly focused on relieving the root cause of any chronic problem by cleansing, repairing and rejuvenating the deeper tissues and cells in your body.  Click here to check out our Panchkarma Detoxification Plan

In conclusion, excessive tea consumption can lead to several health hazards, but Ayurveda offers a natural and holistic approach to treating these problems. Panchakarma is an effective Ayurvedic treatment that can help eliminate toxins from the body and promote overall health and well-being. If you are experiencing any of the health hazards of excessive tea consumption, book an appointment with Ayushakti Ayurved today and start your journey towards a healthier and happier life. Remember, a balanced and healthy lifestyle is the key to a happy life.

Discover How Mr.Charles from US got relief from IBS after 2 weeks Panchkarma Detox at Ayushakti.
Click here to witness the power of Ayurvedic Detox Therapy.


We've explored the mischievous health hazards that excessive tea consumption can unleash. Ayurveda reminds us to find harmony in moderation and balance. If you're facing any of these tea-related health woes, book an appointment with Ayushakti Ayurved today. Let Ayurveda guide you towards a healthier, happier life. Remember, a balanced lifestyle is the key to a tea-rrific existence!
Remember, a balanced and healthy lifestyle is the key to a happy life. So, enjoy your cup of tea in moderation and stay healthy! 

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Blog Author: Dr Shalaka Jadhav

Expert Review By: Dr Smita Pankaj Naram 

Co-Founder, Ayushakti Ayurved Pvt Ltd