Control Hair Fall Naturally With Ayurveda
Hair loss is a common problem affecting millions of people worldwide. Various factors, including genetics, hormonal changes, stress, and medical conditions, can cause it.
In this blog will discuss the causes of hair loss, its effects on self-esteem, and the treatments available for hair loss.
In Ayurveda, hair loss is believed to be related to imbalances in the three doshas - Vata, Pitta, and Kapha.
Excessive stress, poor nutrition, and hormonal imbalances can lead to an imbalance of these doshas, causing hair loss.
Ayurvedic treatments for hair loss include oil massage with herbal oils, application of herbal pastes, and the use of herbal supplements.
Practicing stress-reducing techniques such as yoga and meditation can also be helpful. It's important to seek the guidance of a qualified Ayurvedic practitioner for personalized recommendations.
Causes of Hair Loss
Various factors, including genetics, hormonal changes, stress, and medical conditions, can cause hair loss.
However, androgenetic alopecia is the most common cause of hair loss, affecting both men and women. It is caused by a gene that makes hair follicles more sensitive to a male hormone called dihydrotestosterone (DHT).
Hair Fall due Hormonal Changes
Hormonal changes can also cause hair loss. For example, during menopause, women experience decreased estrogen levels, which can result in hair loss. Stress can also cause hair loss, as it can trigger the body’s natural response to stress, leading to hair loss.
Medical conditions such as alopecia areata, lupus, and thyroid disorders can also cause hair loss. Alopecia areata is an autoimmune disorder that causes hair loss on the scalp and other body areas. Lupus is a chronic autoimmune disease that can cause hair loss in patches or throughout the scalp. Thyroid disorders can cause hair loss due to changes in hormone levels that control hair growth.
Effects on Self-Esteem
Hair loss can have a significant impact on a person’s self-esteem. People with hair loss may feel embarrassed, self-conscious, or ashamed of their appearance. This can lead to social anxiety and depression. Hair loss can also cause a loss of confidence, making it difficult to interact with others and participate in social activities.
Treatments for Hair Loss
Several treatments are available for hair loss, including Ayurveda offers a holistic approach to hair loss treatment. It is always recommended to consult an Ayurvedic practitioner before starting any treatment to determine the root cause of hair loss and the best course of action.
Ayurveda, an ancient Indian system of medicine, offers several remedies for hair loss. Here are a few commonly used Ayurvedic treatments for hair loss:
- Oil Massage: Regular scalp massage with warm herbal oils such as coconut, amla, or bhringraj oil can improve blood circulation and nourish the hair follicles.
- Herbal Powders: Using herbal powders such as neem, shikakai, and fenugreek (methi) as hair washes can help prevent hair loss and promote hair growth.
- Diet: Eating a balanced diet rich in vitamins and minerals, especially iron, vitamin C, and B vitamins, can help prevent hair loss. Ayurveda recommends including foods like leafy greens, nuts, and seeds in your diet.
- Herbal Supplements: Ayurvedic supplements such as amalaki, ashwagandha, and bhringraj can help reduce hair fall and promote hair growth.
- Lifestyle Changes: Stress is one of the leading causes of hair loss. Ayurveda recommends adopting a stress-free lifestyle and practicing yoga or meditation to promote overall health and prevent hair loss.
In conclusion, hair loss is a common problem that can significantly impact self-esteem. However, with the Ayurvedic treatments available, it is possible to restore hair growth and improve self-esteem naturally. If you are experiencing hair loss, it is important to consult with an ayurveda expert to determine the underlying cause and find the best treatment for you.
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Author of the Blog: Dr Prajakta Patil
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd