3 Best Natural Remedies for Constipation
There are many natural ways to relieve constipation. These remedies are safe and remarkable to take daily as a cleanser, clearing toxins regularly, and your stomach feels very light and free from bloating, gas, indigestion, and acid reflux.
- Haritaki & Castor oil
Haritaki (Terminalia chebula) is known for its laxative effects. Castor oil helps remove toxins, balance the Vata (air), and relieve inflammation, thus promoting easy bowel movements.
- Black raisin has Vata (air) reducing property, thus relieving gas, bloating, and good digestive aid. Its cooling effect reduces Pitta (heat) and acidity too.
Soak 20 black raisins in 1 glass of water overnight. Smash it in the morning and drink the liquid and chew the resins every morning.
- Sesame oil has the power to balance the Vata (air) movement, thus relieves the bloated stomach.
Apply lukewarm sesame oil on the naval and massage gently in a circular motion for 10 seconds. Then apply hot fomentation.
Along with home remedies, following a specific diet can bring remarkable results in relieving chronic constipation. Try these handy food suggestions.
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