3 Best Natural Remedies for Constipation

3 best natural remedies for constipation

There are many natural ways to relieve constipation.   These remedies are safe and remarkable to take daily as a cleanser, clearing toxins regularly, and your stomach feels very light and free from bloating, gas, indigestion, and acid reflux.


  1. Haritaki & Castor oil

Gas, Bloating, Constipation reliever


Haritaki (Terminalia chebula)  is known for its laxative effects.  Castor oil helps remove toxins, balance the Vata (air), and relieve inflammation, thus promoting easy bowel movements.


  1. Black raisin has Vata (air) reducing property, thus relieving gas, bloating, and good digestive aid. Its cooling effect reduces Pitta (heat) and acidity too.

 Black Raisins

Soak 20 black raisins in 1 glass of water overnight.  Smash it in the morning and drink the liquid and chew the resins every morning.


  1. Sesame oil has the power to balance the Vata (air) movement, thus relieves the bloated stomach.

 Sesame Oil

Apply lukewarm sesame oil on the naval and massage gently in a circular motion for 10 seconds.  Then apply hot fomentation.  

Along with home remedies, following a specific diet can bring remarkable results in relieving chronic constipation.  Try these handy food suggestions.


7 best foods to beat constipation


Learn more about why constipation occurs and its complications in the long run if not taken care of.


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