Menopausal symptoms can be controlled over a period of 2-3 months of constantly using home remedies and certain herbs.
Here are the 3 Natural Diy Tips to Easily Manage Menopause:
- From the age of 45, take this home remedy daily to balance hormones, mood swings, reduce bloating and manage weight.
- Cumin powder (Jeera) 1 tsp
- Coriander powder (Dhniya) 1 tsp
- Fennel seeds powder (sauf) 1 tsp
- Liquorice (Yastimadhu) powder ½ tspn
- Ajwain powder/ Carom seeds ¼ tspn
- Ginger powder ¼ tspn
- Asafoetida ½ pinch
- Ashoka powder (saraca indica) 1 tspn
Drink with half a glass of water twice a day.
- Yoni Pichu (Vaginal swab) to lubricate the vagina, relieve itching and dryness
Insert 10 drops of pure ghee in the vagina every night before going to sleep. It lubricates the vagina regularly and prevents dryness & itching. The soothing and moistness in the vagina help pain-free sex.
- To relieve hot flashes, night sweating, and skin allergies
- Ajwain 1 teaspoon
- Jaggery 1 teaspoon
Soak it in a cup of water overnight. Boil the mixture in the morning and drink on an empty stomach.
5 best foods to manage menopause symptoms naturally
Book a consultation to reduce menopause symptoms
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Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd