3 Proven Easy Home Remedies help reverse PCOS
Following Home remedies are the easiest natural way to get some results. There are lots of spices and herbs which has remarkable health benefits to reduce the size of the cyst or regulate the monthly cycle and hormones.
If your menstrual cycle is not regular :
Ajwain 1 teaspoon
Dill seeds 1 teaspoon
Jaggery 1 teaspoon
Soak all in a cup of water overnight. Boil this mixture in the morning, filter, and drink on empty stomach.
PCOS causes weight gain, bloating. Balance your hormones, reduce bloated tummy, waist, and hips with this powerful remedy
Barley Water 1 glass
Boil 2 tablespoons of barley in 5 glasses of water. Bring it to 1 glass. Divide this water into two portions. Add the below herbs in one portion and drink.
Liquorice (yashtimadhu) 1 teaspoon
Cumin (jeera) 1 teaspoon
Ajowain ¼ teaspoon
Asafoetida (hing) 1 pinch
Black salt ½ teaspoon
Fennel (sauf) ½ teaspoon
Saraca India (ashok) ½ teaspoon
Make the same mixture with the remaining half glass portion of the barley water and drink in the night before bedtime.
Do this daily for 3-6 months and experience the result.
Renuka beej balances hormones
1 tsp. Renuka beej (chaste berry) powder with half a glass of water if taken daily, stimulates the pituitary gland and balancing hormones.