5 Factors Can Damage Your Heart: Ayurvedic Treatment to Prevent Heart Attack Risk

 Prevent Heart Attack
Hey there, heart-healthy readers! So, you think you're living your best life, huh? You eat your veggies, hit the gym, and sleep well. But did you know that some sneaky factors can seriously damage your heart?

In this blog, we will Discover how Ayushakti Ayurved's treatment saved the life of Subhash Aanad, an inspiring journey for everyone who wants to get healthy after getting down with heart blocks or any chronic health problems. Also, 5 factors to watch out for, to prevent heart attack. Prevention is better than cure. We've got you covered with some Ayurvedic tips, treatment, and detox therapy to keep your heart healthy and happy.

Also Read: Don't Let Hypertension Take Control Of Your Life: An Ayurvedic Take on World Hypertension Day

A Near-Death Experience and the Healing Power of Ayushakti: Discover Subhash Aanad's Journey to Recovery

It all began with 1 Phone Call in 2004. One random day I received a call from my friend who lives in Thailand and he asked me to have myself checked for heart problems. And I was like, why? I was living a comfortable life, playing badminton every morning and smoking a pipe everyday. But, I didn’t understand and was very confused. Why is he asking to get checked for heart problems? But I respected his concern and went for medical tests. I couldn't believe myself! Little did I know that I had four blockages in my arteries, two of them 90% and two of them 80%.

This piece of information completely shooked me from inside. I started wondering, why is it happening to me? Is it because of my smoking habits? Or being the fact that I am diabetic since my 20s? I was very depressed, worried for my family, for myself and one nagging thing inside my head was, “what will happen to my family, if I won’t be in this world?”

Gathering some hope and with determination to be healthy again I went to my friends who practice in Los Angeles and they recommended me heart surgery, and one of my friends suggested that I should visit Dr. Pankaj Naram before once, and honestly I didn’t knew that time, this man would be the reason why I’m alive today!

On January 7th, 2005, I visited Ayushakti for the first time and met Dr. Naram, who held my pulse and told me that I was a diabetic with arthritis problems and blockages. I was astonished, completely in shock. I mean, how can he knows just by reading my pulse, I was carrying my reports with me, and he didn’t even looked at it before examining my pulse. With that he gave me two options: I could go in for surgery and come back to him, or I could stay behind, and he would treat me.

Something was telling me, maybe it was my gut feeling that I could trust this line of treatment (ayurveda) and most importantly Dr. Naram. So, I opted for the latter and was prescribed herbal medication to address my root cause of my heart blockages. I was also asked to slow down my game for a month and to stop smoking, which was frustrating for me since playing badminton was the best part of my day. But I managed to refrain from playing and smoking and eventually did my panchkarma, feeling much better.

As time went by, I began to feel tired again, but this time, it was different. I felt breathless in my abdomen or stomach area. I consulted Dr. Smita Naram, who suggested I go in for a test. The results showed that I had an acid reflux problem, which was treated with medication and a change in diet.

My experience with Ayushakti has been a life-changing one. The treatment I received has helped me lead a healthier lifestyle, and I'm grateful for that. If you're facing any health problems, I would highly recommend Ayushakti. As someone who has struggled with smoking and diabetes, I can tell you that it's never too late to take care of your health.

So, take that step towards a healthier you, and visit Ayushakti today. You won't regret it.

Also Read: What Sushmita Sen's heart attack teaches? Adopt the Ayurvedic Lifestyle!

Let us see the 5 Preventative Measures we learn from Subhash Aanad’s life:

You know what they say, "a healthy heart leads to a healthy life." But did you know that there are certain factors that can damage your heart and increase your risk of a heart attack? Yup, you heard it right! So, let's take a look at these factors and how Ayurveda can help you prevent heart attacks.

Unhealthy Diet:

Are you a fan of fast food and processed snacks? Well, it's time to rethink your diet because unhealthy eating habits can cause cholesterol buildup in your arteries, leading to heart attacks. Ayurveda suggests a diet rich in whole grains, fruits, and vegetables to keep your heart healthy.

Also Read: Keep Your Heart Healthy With Ayurveda

Lack of Exercise:

If your idea of exercise is limited to scrolling through your phone, it's time to get up and get moving! Lack of physical activity can lead to obesity, high blood pressure, and other heart-related issues. Ayurvedic therapies like Abhyanga and Basti can help you rejuvenate your body and improve your heart health.

Also Read: 3 Yoga Asanas Improve Heart Functions


In today's fast-paced world, stress has become a part of our daily lives. But did you know that chronic stress can damage your heart? Ayurveda offers various relaxation techniques like Shirodhara, which can help you reduce stress levels and improve heart health.

Also Read: Mental Health: Let's Talk About How Ayurveda Can Save Your Mental Health

Smoking and Alcohol:

If you think smoking and alcohol are cool, think again! Smoking damages your heart by increasing blood pressure, decreasing oxygen supply, and raising the risk of heart attacks. On the other hand, excessive alcohol consumption can lead to high blood pressure, irregular heartbeats, and heart failure. Ayurveda recommends quitting smoking and limiting alcohol consumption to keep your heart healthy.

Also Read: The Key To Alcohol Addiction Recovery Can Be Ayurveda!


Unfortunately, you can't choose your genes, and if your family has a history of heart disease, your risk of heart attacks increases. However, Ayurveda suggests that with proper lifestyle modifications and a healthy diet, you can prevent heart disease and lead a healthy life.

Now, we know what you're thinking - "Thanks for the scare, but what can I do to keep my heart healthy?" Good news - Ayushakti has some great tips to help keep your ticker ticking.

Ayushakti’s "Heartox" Treatment:

The Proven Ancient "Heartox" program to treat your type of Heart problem from the root for a lifelong. Experience healthy heart functions, reduced risk of blocks, relief in high blood pressure, diabetes, and obesity and prevent Heart attacks or Heart failure.

Here is how the "Heartox" program can transform your health: 

Ayushakti doctors analyze your cause of Heart disease and other multiple health problems, if any, through video or face-to-face consultation & create customized "Heartox" programs using a blend of 6 proprietary tools like diet, lifestyle, home remedies, herbal formulas, & detox plans. Book Your Consultation Now!

What Benefit Do You Get With Ayushakti’s “ Heartox” Solution?

  1. Prevents risk of blocks, heart attacks and heart failure
  2. Able to do your routines and exercises with improved breathing capacity and normal heart beat
  3. Controls diabetes, high blood pressure, cholesterol, Thyroid functions
  4. Improved liver and kidney functions
  5. Able to manage body weight
  6. Improved quality of life long term

Also Read: Know The Difference Between Good And Bad Fats With Ayurveda 


Ayurveda Detox Therapy (Panchkarma) to Prevent Heart Attack: