How The Ayurvedic Treatment works for PCOS?
PCOS is a common female endocrine hormone disorder that can be found in 20% percent of women of certain postures at reproductive age. This leads to primary or secondary infertility. There are multiple treatment options available for PCOS. However, Ayurvedic treatment works well. PCOS is a condition wherein the ovaries produce a high amount of androgen, especially testosterone resulting in increased levels of luteinizing hormone and decreased follicle-stimulating hormone. This prevents the follicles from producing mature eggs leading to irregular menstruation. By understanding, PCOS causes one can help manage the symptoms better.
PCOS causes -
The exact reason behind PCOS is still unknown. However, some of the causes that are related to abnormal hormone levels include.
- Insulin resistance
- High androgen level
- Hormone imbalance
- Increase inflammation
PCOS diagnosis -
There are certain PCOS symptoms that one can look out for to identify the disorder early. This includes.
- Irregular menstrual cycle, which is less than nine cycles per year
- Excessive hair growth on the face
- Scanty bleeding or excessive flow
- Acne on face and back
- Extreme weight gain or difficulty to lose weight
- Thinning of scalp hair
- Pigmentation on neck or skin
When not diagnosed timely, PCOS leads to infertility, obesity, high blood pressure, miscarriage, insulin resistance, and thyroid disorders. Thus it requires proper treatment in the earliest possible way to get relief.
PCOS Ayurvedic treatment -
Early PCOS diagnosis can help come up with a long-term management plan to avoid any complications. The Ayurvedic treatment for PCOS includes Nasya, Virechana, Uttarbasti, and Shirodhara, along with some lifestyle and diet modifications. There is a very systematic approach followed for treating the disease. It is the customized treatment here that helps the individuals find the specific concerns well.
Diet recommendation for PCOS -
- Reduce salt consumption during menstruation
- Avoid artificial sweeteners or sugary food
- Increase the consumption of vegetables and fruits
- Non-vegetarians can consume fish, eggs, organic chicken, etc. to balance blood glucose level
- Limit the consumption of saturated fats like those found in chicken, red meat.
Lifestyle recommendations -
- It is advised to manage anxiety and stress levels as reducing stress can greatly help in balancing the hormones
- Keep yourself hydrated by drinking 1.5- 2 liters of water daily
- Perform some moderate exercise every day for 45 minutes
- Make it a habit to practice alternate nasal breathing
Yoga for PCOS -
Yoga can be extremely beneficial in toning up the entire reproductive system. There are certain postures that have been proven to be helpful for people suffering from PCOS. This includes Ushtrasana, Uttanpadasana, Vrikshasana, Baddha Konasana etc. Practicing the asanas, nasal exercise, and butterfly stretches regularly will help develop better muscular strength and reproductive organs by maintaining the hormone balance in the body.
Ayurvedic herbs for PCOS -
The Ayurvedic treatment for PCOS varies greatly from one practitioner to another. However, this generally includes the use of specific herbs for maintaining hormone balance. The commonly used herbs include ashwagandha and turmeric. Researchers have proven that the intake of these herbs can be extremely beneficial for PCOS. However, it is advised you begin your treatment only after consulting a reliable doctor as it will guarantee you follow proper measures and avoid any risk that can create trouble.
PCOS, when not taken care of, can cause great travel. Thus it is vital to manage symptoms on time and visit a good doctor for treatment. PCOS Ayurvedic treatment has always been extremely helpful in managing the systems and often the patient, great relief. So you must visit a reputable center for your PCOS treatment. This will ensure you get customized treatment for your specific case so that the results can be fast.
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Author of the Blog: Dr. Deepali Shastri
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd