One should follow Ayurveda’s ancient home remedies for improving immune functions and relieving allergies.  Following these tips regularly can help in controlling the severity of the symptoms remarkably.

•  Home remedy to improve digestion

Boil 5 glasses of water with ½ teaspoon dry ginger powder. Drink this warm ginger water throughout the day.

•   Home remedy to improve immune functions

Along with a specific diet, it is important to build immunity so that your body can fight against symptoms like frequent allergies, sneezing followed by severe chest infections, and heavy breathlessness.  

• For lasting immunity

One glass juice of carrot, pomegranate, and beetroot with one teaspoon of turmeric powder is consumed every day to boost the immune system.

•  For frequent allergies like cough, cold, sinusitis, and viral fever 

Basil leaves juice 1 tsp, Ginger juice  1 tsp, Garlic juice  ¼ tsp, Black pepper powder ¼ tsp, Turmeric juice 1 tsp, Honey 3 tsp.  Mix all together and keep refrigerated. Take 1 tsp. Each 3-4 times a day.

For the children under 10 years – give ½ tsp. Daily two times.

•  To relieve inflammation and infections 

Chew six to eight slices of fresh turmeric during the day. 

•  To instantly relieve nose block, congestions. 

Heat 1 teaspoon of ajwain seeds or wild celery seeds on a skillet, and when the fumes come out, inhale it continuously for 10 minutes.  Repeat this 2 times a day.

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