3 STEPS TO QUIT SMOKING

3 STEPS TO QUIT SMOKING

Safe and natural way to quit smoking and live a healthy & positive life

Don't be afraid; you won't get any withdrawal syndrome.

Every time we breathe, our lungs work harder to keep our body filled with oxygen and filter out the carbon dioxide out of the blood. This spongy texture called lung can absorb harmful elements from the environment.  The best way to keep the lungs healthy is to completely stop smoking. 

What are the dangers of smoking?

Smoking causes the blood vessels to narrow, reducing the oxygen levels reaching to the lungs and nutrients to the skin cells.  Wrinkles and premature aging of the skin, coughing, decreased energy, shortness of breath are some of the common side effects.  In the long run, you are prone to get Asthma, heart disease, stroke, pulmonary disease, diabetes if you don’t stop smoking. 

We do not want you or your family to suffer from these side effects of smoking.  

Start your "Quit Smoking" journey today. We hold your hands in every step of your healing journey to support you.  Here are three ways you can successfully quit smoking for a lifetime and restore incredible health, mental clarity, and positivity.

  1. Chew this Multi benefit Mouth freshener

Keep the roasted Cumin, Fennel, Ajowain mixture with you all the time

Chew one teaspoon of this mixture whenever you feel like smoking.  This mouth freshener also improves digestion quite remarkably. It also relieves your Acidity, burning, nausea, throat irritation caused due to cough.    It will reduce your withdrawal symptoms significantly.

  1. Breathing exercises to destress yourself

During the period of quitting smoking, you may go through stress and anxiety.  To overcome such emotions, pranayama and meditation are the best exercises available.

Do anulom vilom pranayama for 30 minutes every day. This improves your breathing capacity and strengthens the lung functions naturally.

  1. Detox your body

A deep cleansing program can help your body to improve metabolism, purify the blood and improve circulation around the lungs and all over the body.  Cleansing help reduce your complaints of frequent cough, throat irritation, shortness of breath remarkably.  Detox helps eliminate the toxins accumulated in the lungs for all these years and strengthen the lung functions significantly.  You feel fresh with more energy, no tiredness, improved appetite, and circulation.  Detox effectively helps relieve chronic health problems such as high blood pressure, cholesterol, diabetes, heart problems, Asthma, stress, and depression and reduces skin wrinkles.

Ayushakti’s Healthiime Detox will help to detox yourself at your home.

Healthiime Detox Pack: https://bit.ly/2QOggsj

Ayushakti's mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here  https://bit.ly/31YnP1b

For more information write to us on info@ayushakti.com or

You may also contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)

 

Author of the Blog: Dr.Hemang Parekh

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd