In this blog post, we will explore some easy and simple yogas for Asthma and share 3 recipes for herbal tea that can benefit asthma patients. So, grab a yoga mat, brew yourself a cup of herbal tea, and let’s dive in!
Experience a Breath of Fresh Air with Ayushakti Ayurved…
Living with asthma can be a challenging experience, as it affects the ability to breathe freely and enjoy everyday activities. While modern medicine offers various treatment options, incorporating alternative practices like yoga and herbal remedies can provide additional relief and improve overall well-being.
Yoga has been practised for centuries and is renowned for its numerous health benefits. When it comes to asthma, certain yoga poses can help improve lung capacity, enhance breathing techniques, and reduce stress levels.
Also Read: The Best Ayurvedic Panchakarma Therapy for Asthma
Let’s explore three yoga asanas that are particularly beneficial for people who are fighting asthma:
1. Sukhasana (Easy Pose):
Sit cross-legged on a yoga mat with your hands resting on your knees. Close your eyes and take slow, deep breaths. Focus on lengthening your inhalations and exhalations, allowing your breath to flow smoothly and deeply. This pose helps calm the mind, reduces anxiety, and improves lung function.
2. Bhujangasana (Cobra Pose):
Lie flat on your stomach with your palms placed on the mat beside your chest. Inhale deeply and lift your upper body, keeping your arms straight. Arch your back gently, while ensuring your lower body remains grounded. Hold the pose for a few breaths and then slowly release. Bhujangasana helps open up the chest, expand the lungs, and strengthen the respiratory system.
3. Anulom Vilom Pranayama (Alternate Nostril Breathing):
Sit comfortably with your spine erect. Close your right nostril with your right thumb and inhale deeply through your left nostril. Close your left nostril with your ring finger and exhale through your right nostril. Continue this alternate nostril breathing pattern for a few minutes, focusing on the smooth flow of breath. Anulom Vilom Pranayama enhances lung capacity, reduces inflammation, and promotes relaxation.
While practising yoga can significantly improve the quality of life for asthma patients, incorporating herbal remedies into your daily routine can provide additional support.
3 Quick Herbal Tea Recipes to Get Relief from Asthma Symptoms
Herbal teas, in particular, can help soothe the respiratory system and reduce asthma symptoms. Here are three easy-to-make herbal tea recipes that you can try:
1. Ginger and Turmeric Tea:
1-inch piece of fresh ginger, grated
1 teaspoon of turmeric powder
2 cups of water
1. Boil the water in a saucepan and add the grated ginger and turmeric powder.
2. Simmer for 10 minutes and strain the tea into a cup.
3. Add honey for sweetness if desired.
Ginger and turmeric have anti-inflammatory properties that can help alleviate asthma symptoms and boost the immune system.
2. Liquorice and Peppermint Tea:
1 tablespoon of licorice root
1 tablespoon of dried peppermint leaves
2 cups of water
1. Bring the water to a boil in a saucepan and add the liquorice root and peppermint leaves.
2. Let it simmer for 15 minutes and strain the tea into a cup.
Licorice and peppermint have expectorant properties that can help clear congestion and ease breathing difficulties associated with asthma.
3. Ayushakti Special Herbal Tea Recipe for Effective Relief from Congestion
5 basil leaves (Tulsi)
½ inch ginger (Adrak)
1 tsp. Fennel (variyali)
2 crushed black peppercorns (Miri)
Fresh turmeric ½ inch or turmeric powder ½ teaspoon
1. Bring the water to a boil in a saucepan and add all the ingredients
2. Allow it to boil for 5-7 minutes and strain the tea into a cup.
3. Drink 2-3 times a day.
Incorporating these herbal teas into your daily routine, along with regular yoga practice, can provide a holistic approach to managing asthma symptoms. However, it is important to consult with a qualified ayurvedic expert before making any significant changes to your treatment plan. Book your appointment with Ayushakti Ayurved to get your customized healing plan.
How Does Ayushakti’s Asthatox Program Help?
3 proven steps for long-lasting freedom from breathlessness, allergies, chest tightness, and bronchitis
Ayushakti’s “Asthatox” treatment program is proven to be effective in conditions of breathlessness, chronic allergies and infections, chest congestion or tightness and pain, and bronchitis. “Asthatox” focuses on Three Steps, including a Customized diet, Herbal Supplements, Detox plans, Kitchen formulas, and Marma. Ayushakti practitioners evaluate your health condition and create a customized plan as per your needs. Lacs of people globally followed the “Asthatox” program to eliminate chronic years old respiratory problems.
Balancing Doshas and improving Digestion (REMOVE) – Removing the excess Vata (air) melting the Kapha mucous from the airway passage and expelling them through the stool helps clear the chest congestion and promotes easy breathing.
Balancing Immune functions (RESTORE) – Calms down the hyperactive immune system and/or balances the underactive immune functions to help relieve respiratory inflammation and infections remarkably. Thus, it improves breathing capacity and reduces persistent cough and wheezing.
Repairing and nourishing the lung functions (RENEW) – This helps strengthen the overall respiratory channel. Thus, it will diminish the frequency of allergies, infections, and chest tightness remarkably.
Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video call. Our experts will share 6 tools which include Diet, Lifestyle, Home remedy, Herbal remedy, Marma and detoxification for maintaining your well-being in these difficult times. Book your consultation NOW!
My 15 years of chronic Breathlessness were relieved in 6 months and stopped inhalers
“I lost 30 pounds in 6 months by doing Ayushakti’s program and stopped two types of inhalers which I was using for the last 15 years. Today I am completely free from Asthma, more energetic and super active.”
– Debbie, USA
What are the benefits you get through Ayushakti’s Asthatox program?
- Relieves tightness and pain in the chest, whooping cough, and cold. Thus, you will be able to walk, climb steps, and do daily routines without breathing difficulties or chest congestion.
- Remarkable reduction in nasal congestions, sinusitis, throat, and ear infections.
- It helps get rid of frequent allergic attacks, allergic bronchitis, and wheezing.
- Promotes easy breath and improves respiratory and lung functions.
- Improves immunity.
- Improves sleep quality as fewer episodes of persistent coughing.
“Life is too precious to suffer, you deserve to gain vibrant health”
Get RELIEF from your Chronic ASTHMA naturally with Ayushakti’s ASTHATOX program. Book Your Appointment Now
If you are seeking personalized guidance and support in managing your asthma through Ayurveda, we invite you to book an appointment with Ayushakti Ayurved. Our experienced practitioners specialize in Ayurvedic treatments and can provide tailored solutions to help you breathe easier and improve your overall well-being.
Remember, managing asthma is a journey, and it is essential to explore various holistic approaches to find what works best for you. By incorporating easy and simple yogas for asthma and herbal teas into your lifestyle, you can take proactive steps towards better respiratory health and enjoy a breath of fresh air.
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Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customised diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://bit.ly/3ZroV31
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