Do I have to follow the Ayurvedic diet for whole life if I have high blood sugar levels ?
If you follow Ayushakti’s Ayurvedic diet and herbal formulas for whole life, can help you constantly activate metabolism and restore functions of pancreas, liver, kidneys and heart. Besides controlling the sugar, you will also be able to protect your vital organs. If you just focus on controlling sugar by taking medications, and eat whatever you like, then, you are not activating the metabolism. This produces toxins constantly and clogs your vital organs like kidney, heart, liver or arteries in the eye area. Choice is yours.
You can just avoid five things in your food and it will help. Wheat, red meat, deep fried, rice & potatoes, cut down on sugar and sugar containing fruits as well. Rest you can eat everything. Also, simply altering proportion of your food can create remarkable impact. Eat at least 60% of cooked vegetables. You can also add leafy salads as a side dish. Eat lots of protein in the form of Chickpea, Mung (green gram), lentils, Masoor (red lentil), Mungdaal, soya bean products, Fish & chicken. You can have complex carbohydrates just 10-20% in your diet which includes quinova, millet, corn, barley, oats etc.