Example of a good diet which can be helpful in relieving relapses of Skin problems like psoriasis, dermatitis, eczema, urticaria, skin rashes and allergic skin?
1.Diet plays a vital role in improving any kind of skin problems. A proper diet should balance the heat (pitta) and along with kitchen remedies help reduce or prevent further eruptions.
2. Generally, people who have chronic skin disorders should follow a strict diet. Avoid sour foods like tomatoes, lemons, vinegar, tamarind, citrus fruits, fermented foods, red meat, sea food and pungent vegetables. The sourness in amla, pomegranate and kokum are exceptions to this rule.
3. Avoid non compatible foods such as milk with meat, milk with fish, milk with fruit, milk with honey or milk with salted food.
4. Consume more freshly cooked vegetables, rice, mung, lentils, leafy greens and sweet fruits. Ghee is very good at reduce pitta.