Pain on the Outside of the Elbow? It Could Be Tennis Elbow

Pain on the outer side of the elbow is a common complaint, especially among people who use their hands and arms repeatedly. While the name suggests a sports injury, tennis elbow can affect anyone, not just athletes. Office workers, homemakers, gym-goers, plumbers, painters, and even frequent mobile phone users can develop this condition.

Ignoring early elbow pain can make daily activities uncomfortable and gradually weaken grip strength.

What Is Tennis Elbow?

Tennis elbow, medically known as lateral epicondylitis, is a condition caused by overuse of the forearm muscles and tendons. These tendons attach to the outer part of the elbow. Repeated strain leads to tiny tears, causing pain and inflammation.

It usually develops gradually rather than from a single injury.

Why Pain Appears on the Outside of the Elbow

The outer elbow area is where forearm muscles responsible for wrist and finger movement attach. Repeated gripping, lifting, or twisting motions overload these tendons.

Common triggers include:

• Repetitive hand movements
• Prolonged typing or mouse use
• Lifting heavy objects incorrectly
• Racquet sports or gym workouts
• Household chores involving twisting

Over time, the tendons fail to heal properly, leading to persistent pain.

Early Signs You Shouldn’t Ignore

Tennis elbow often starts with mild discomfort that worsens slowly.

Early symptoms include:

• Pain on the outer elbow when gripping objects
• Discomfort while shaking hands
• Pain while lifting a cup or bottle
• Weak grip strength
• Tenderness around the elbow

Pain may be mild at rest but worsen with activity.

How the Pain Progresses

As the condition advances, pain can:

• Spread from the elbow to the forearm
• Occur even during rest
• Interfere with daily tasks
• Make gripping or twisting painful

Ignoring early symptoms can prolong recovery.

Who Is Most at Risk?

Tennis elbow commonly affects people between 30 and 50 years of age.

Higher risk groups include:

It can affect one or both arms.

How Tennis Elbow Is Diagnosed

Diagnosis is usually based on:

• Medical history
• Physical examination
• Pain response during specific arm movements

Imaging tests are rarely required unless symptoms persist.

Why Rest Alone May Not Be Enough

While rest helps reduce strain, complete inactivity can weaken muscles further. Controlled movement and proper support are important for healing.

Long-term recovery depends on correcting movement patterns and reducing repeated stress.

Simple Measures That Help Early Recovery

Early care can significantly reduce pain and speed healing.

Helpful measures include:

• Avoiding painful activities
• Using proper arm support
• Gentle stretching exercises
• Improving posture and workstation setup
• Applying cold compresses
• Consistency matters more than intensity.

When to Seek Medical Help

You should consult a doctor if:

• Pain lasts more than a few weeks
• Grip strength decreases
• Pain interferes with daily activities
• Symptoms worsen despite rest

Early treatment prevents chronic tendon damage.

Frequently Asked Questions

1. Can tennis elbow occur without playing tennis?
Yes. Most cases occur due to repetitive daily activities, not sports.

2. How long does tennis elbow take to heal?
Mild cases may improve in weeks, while severe cases can take several months.

3. Does tennis elbow cause swelling?
Swelling is usually minimal, but tenderness and pain are common.

4. Can typing cause tennis elbow?
Yes. Prolonged typing and mouse use can strain forearm tendons.

5. Is tennis elbow permanent?
No. With proper care and early treatment, most people recover fully.

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Blog Author: Dr. Hemang Parekh

Expert Review: Dr Smita Pankaj Naram 

Co-Founder, Ayushakti Ayurved Pvt Ltd

Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.