When a person has an autoimmune condition, their immune system has commenced bombarding parts of their own body. An autoimmune disorder can attack almost any part of the body or various different parts. More than 80 kinds of autoimmune diseases exist.
The Autoimmune Protocol (AIP) is a diet that strives to decrease pain, inflammation, and other signs generated by autoimmune diseases, such as inflammatory bowel disease (IBD), PCOS, lupus, adrenal fatigue, celiac disease, rheumatoid arthritis, Type 1 diabetes, etc.
Specific foods are considered to perhaps increase the gut’s permeability, thereby raising your chance of leaky gut. The AIP diet concentrates on eradicating these foods and substituting them with health-enhancing, nutrient-dense meals that are assumed to help cure the gut, and eventually, lower inflammation and signs of autoimmune diseases.
Ayushakti Brings You 6 Healing Foods to Conquer Autoimmune Diseases
- Leafy Greens
If you have an autoimmune condition, stocking your refrigerator with green leafy vegetables like kale, lettuce, spinach, and swiss chard is excellent. Gratitude to all the advantages the specific vegetables yield. Such green leafy vegetables are affluent in antioxidants and protect our bodies against toxins. It comprises immune-enhancing nutrients like vitamin A, vitamin C, and magnesium, which can assist support autoimmune disease management.
Possibly the trendiest vegetable around. Avocados are affluent in vitamin B and are not only a source of heart-healthy fats but also an affluent source of potassium. Vitamin B is crucial in supporting a healthy immune function. Avocado is also known to lower bad cholesterol, decrease belly fat, and reduce the risk of diabetes, among other things.
Just like other various sulfur-rich foodstuffs like radishes, cabbage, cauliflower, onions, kale, broccoli is also affluent in a potent antioxidant named glutathione. It may support alleviating autoimmune diseases. It’s a legend in managing chronic inflammation and safeguarding against oxidative tension. Investigations show glutathione levels can be reduced by as much as 55% in people with autoimmune conditions.
This radiant yellow spice has curcumin, a strong healing compound that’s been revealed to relieve multiple sclerosis, psoriasis, rheumatoid arthritis, and inflammatory bowel disorder by controlling inflammatory substances in the body. Turmeric is predominantly useful for combating inflammation, and study shows that it may help alleviate some autoimmune or inflammation-related signs.
Nevertheless, curcumin is tough for the body to soak. So, to improve its availability, mix it with black pepper and try warming it, both of which make it more effortless for the body to utilize.
Similar to how salmon is an exemplary pick for a pregnant woman’s diet, the exact same goes for people with an autoimmune disorder. It is an affluent source of omega-3 fatty acids, which can aid in both reducing inflammations that can be present with specific autoimmune ailments, as well as help to boost immunity in the body. Salmon also possesses vitamin D, a nutrient that has been correlated to a downsized risk of Multiple Sclerosis (MS), Lupus, Rheumatoid Arthritis (RA), and other autoimmune diseases.
Ginger is a power station in the world of anti-inflammatory meals. Whether you have fresh ginger or have it as ginger powder, ginger has a lengthy list of advantages including lowering cholesterol, treating indigestion, cancer prevention, lowering blood sugar levels, and much more.
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Author of the Blog: Dr. Rajeshri Mehta
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd