Stress. It is a word that affects nearly everyone living on the planet. By everyone, it implies that only humans are included. Animals do not have stressful lives as we humans do. It’s not that they do not have any stress, as anything that has emotions has the potential to experience stress. However, in the case of animals, stress is a result of external factors such as the need to hunt prey before starving out or the constant watch to be kept over their newborn. The stress experienced by humans is more of a result of their own thoughts, fear, and inhibitions.
Ayurvedic Detox Clinics in Dadar, Goregaon, and other locations in the city, have been coming up, simply because of this constant stress that we get from our minds. If a person truly sits and introspects, he/she will realize that all the ‘problems’ are simply situations that have been created and amplified, by the mind, The human brain has the potential to solve extremely complex problems, as long as it is not plagued by its own thoughts. This is the reason why a lot of personality development programs, corporate training programs, and health and wellness clinics focus on quietening the mind and teaching a person to be calm and centred.
At detox clinics, customers have the option of choosing their duration of detox treatment. The detox treatment can be done over the weekend, or it can be done over a week-long duration or for 10 days. Ideally, 10-day detoxification would give the body maximum benefits. However, because of a lack of time in their daily lives, people generally opt for the weekend detox course. One important factor for a good detoxification routine would be the experience of the doctor that will be overseeing your detoxification. Only a clinic with experienced doctors should be visited for detoxification.
Ayurvedic Detox Clinics in Dadar and other parts of the city focus on detoxification treatments, especially Panchakarma, in their marketing strategies. Panchakarma is an ancient Ayurvedic detoxification procedure that primarily involves massages, herbs and other treatments to supplement it. The word ‘Panchakarma’ is derived from two Sanskrit words, ‘Pancha’ which means five, and ‘Karma’ which means actions. Panchakarma basically involves five treatments or five categories of treatments that help detoxify the body. Although Panchakarma had disappeared as a treatment method, in the last two centuries, it has gained prevalence from the past 20-30 years.
Detoxification therapies are courtesy of the ancient science of Ayurveda. Ayurveda encompasses everything that a person may need, to live a healthy life. It has sound knowledge about ahaara (diet) and vihaara (lifestyle). Combining the ahaara and vihaara principles can enable a person to build his body with the right amount of efforts. Putting in the right efforts is the key to an effective health transformation. A lot of people waste their efforts in following unnatural diets and exercise regimes that leave their body and mind, both, exhausted and sometimes, even less healthy than before.
Ayurvedic Detox Clinics in Bandra, Dadar and other locations aim to bring this ancient knowledge of Ayurveda to the general public. Recent research has shown that stress is a causative factor for a number of diseases such as cancer and diabetes. The implication that stress can be a causative factor for a life-threatening disease, is reason enough to consider the importance of detoxification of the body. But, can detoxification help tackle stress? Directly, NO. Indirectly, YES. Basically, detoxification takes care of internal bodily systems. The moment our internal body is taken care of, the mind quietens down. This because the mind and the body are intricately connected. Any imbalance in the body affects the mind as well and vice-versa. To get complete relief from stress, both the mind and the body will have to be treated, and the best way to get the body treated is through Panchakarma or detoxification.
Unfortunately, a lot of people tend to ignore this piece of advice. Although they take out the time to follow different diets and workout routines, they hardly give a second look to getting a detoxification session at an ayurvedic clinic. Hope exists that people will realize this folly soon.
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Author of the Blog: Dr. Deepali Shastri
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd