Natural remedies for gastric problems.
As people may find it embarrassing with gastric problems, you have nothing to be ashamed about. Yes, it may make you feel uncomfortable but we have a solution for everything. If you are facing a problem that is not getting solved by home remedies then we advise you to visit a doctor. We have put together natural remedies for gastric problems to help you feel more comfortable. With gastric problems, you will feel bloated and will feel like burping a lot. No with no time to waste here are a few natural remedies for gastric problems.
- Baking soda and Lemon
With this combination, you get a production of carbon dioxide that helps indigestion. This remedy for gas will start its effects in 20 minutes after you use it. Now we come to how you apply this method: you will have to take a glass of water preferably half full, add a teaspoon of baking powder and sneeze in a lemon to the mixture and stir it thoroughly add more water to the solution. You will then see that the fizz soon settles down. You may take this solution with apple cider vinegar to increase your pH level.
- Peppermint Tea
The tea contains menthol which helps in digestion and soothes the nerves. It is advised for you to place the teabag in a mug of hot water for about 15 minutes. After the time is up squeeze out the teabag and drink the tea slowly for it to relief you from the gas.
- Chamomile Tea
This tea has properties that can help you relax and works like a charm to relieve you from gastric problems and heartburn. As mentioned in the second method you prepare the tea in the same way. You may also add a bit of lemon and honey in your tea for it to taste a bit better.
- Black Pepper
This is one of the best home remedies that help in gastric problems, as it contains a very impressive healing ability. It is advised for you to take a bit of ginger powder, black pepper, dried mint leaves and coriander seeds all in equal quantities. Grind them together and take a teaspoon of this mixture twice a day.
- Apple Cider Vinegar
This will not only make your stomach acidic but will also relieve you from both indigestion and gas. Apple cider vinegar can be had with water and honey. If you would like you could also make a solution of the same and have this thrice a day for it to have good effects.
It contains healing qualities that help attack your gastric problems. As it is kind of hard eating plain you can consume it as soup or boiling it for a few minutes and adding cumin seeds and black pepper to it. Strain it out and drink when cooled down.
- Carom Seeds
This is one of the oldest forms of natural remedies for gastric problems. This herb is used to tackle any stomach problems. The easiest way to use this is by directly popping 5- 10 seeds in your mouth in a day. However, you can also make it with a glass of water, a pinch of salt and carom seeds. You will see the immediate relief kick in.
- Warm Water
As simple as it sounds, warm water is one of the simplest ways to get rid of any toxins in your body. You should drink plenty of water a day especially in the morning when you wake up and after meals. Drinking lukewarm water is advised.
Eating ginger helps prevent gas from forming, it is advised to add ginger in food. Also, ginger tea is also a good idea as it helps relieve the pain easily. How to make ginger tea is very simple as all you need to do is add ginger pieces in your tea while you are making it and leave it there for at least 10 minutes. This will allow all the ginger flavour to ooze out.
Finally, it all comes down to what you eat. If you are on a healthy diet gastric problems won’t be of any concern. It is very important that you start cutting back on caffeine beverages if you are consuming a lot throughout the day. Be sure to limit or avoid these triggers along with avoiding foods like broccoli and beans because their high fiber content sometimes upsets your stomach.
Watch this video to know about the quick remedies to treat gastric problems suggested by Ayushakti
Now that you have got a few pointers on how you can use natural home remedies to solve your gastric problem you can start taking care of your health in a very healthy manner. No need for expensive medication when the solution can be sitting in your kitchen.
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Author of the Blog: Dr. Ramchandra Konduskar
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd