Shed fat with Ayushakti Ayurved and gain confidence with ZERO hassles.
Are you struggling to lose body-weight? Even rigorous exercise in a gym is not helping? Don’t worry because you are not out of luck yet. Ayurvedic weight loss program can help shed those extra pounds and naturally improve your overall health. Besides, you can see visible results quicker than you think. If you have no idea of the Ayurvedic magic that can make you fit, slim, and beautiful again, you are in for a treat. First, let us understand the causes of weight gain, and how can Ayurveda weight loss tips help you.
What are the causes of weight gain and obesity?
Obesity can affect anyone at any point in their life. Among the many underlying reasons behind it, the most critical one is a poor lifestyle. Overeating, lack of exercise, genetics, underlying health problems, and even certain allopathic medicines can cause sudden weight gain. Also, once you are overweight, it becomes harder to lose that stubborn fat over time, and nothing you do seems to work.
What are the side-effects of weight gain and obesity?
Being overweight leads to various health risks like:
- Heart Disease
- High cholesterol
- Gallbladder diseases
- Breathing problems
- Hair loss
- High blood pressure/Hypertension
How can you benefit from weight-loss?
Ayurvedic diet for weight loss can be your life-saving solution as losing weight doesn’t just make you look good from the outside; it makes you feel good from the inside too. Studies show that when you lose weight, the risk of diabetes, arthritis, high blood pressure, cholesterol levels, and chances of getting particular cancers decreases.
Here are the Ayurvedic foods and herbs that guarantee to help!
The best thing when it comes to Ayurveda is its availability. Some of the best Ayurvedic herbs for weight loss may already be in your kitchen, and you may not know about it.
Have a look.
- Kalonji, often used in Indian foods, can burn fat, lower blood pressure, control cholesterol, and promote desirable body mass index.
- Guggul is a readily available and common ayurvedic herb that controls obesity, keeps cholesterol in check, and increases metabolism.
- Cumin seeds or Jeera have antioxidant and anti-inflammatory properties that reduce blood sugar, improve digestion, enhance metabolism, and burn fat quickly.
- Bottle Gourd or Laukhi is rich in fibre, vitamins, and minerals and helps in improving metabolism and reducing blood sugar that makes it a perfect Ayurvedic food for weight loss.
Apart from these, Triphala, Brahmi, Turmeric, and Licorice roots are the best ayurvedic herbs for weight loss. Now the question remains, what are the foods that you must avoid?
Foods to avoid for weight loss!
Our diet plays an essential role in weight loss. If you avoid sugary foods and drinks, baked foods, white rice, French Fries, cakes, white bread, energy drinks, and potato chips, you have a good chance of winning over the obesity problems. Besides, do not forget to take Ayurvedic tablets for weight loss for better results, like Ayushakti’s MEDNIL.
Watch this powerful patient story of a woman who at the age of 56 got rid of obesity problem with the help of Ayurveda at Ayushakti
Shed 2-3 kgs every month by following Ayushakti’s weight loss program & medicines
Ayurvedic treatment for weight loss hastens the process of burning fat in your body naturally.
First 10 days of every month follow a specific MUNG AND VEGETABLE diet:
1-5 days – having only mung soup. Whenever you feel hungry, have this warm soup throughout the day. (method: soaked whole green mung to be cooked well and garnish with spices like ginger garlic paste, coriander leaves, cumin, chopped onion, turmeric, coriander powder and garam masala)
6-10 days – make a slightly gravy-like thick soup by cooking green mung and vegetables like bottle gourd, pumpkin, carrot, beans, soft gourd, green gourd, snake gourd (mix 2-3 of these vegetables and add spices as given above)
11-30 days – return to your regular diet but avoid wheat, gluten, sour and fermented foods, sugar, and red meat.
Benefits: If you follow the above diet for the next 4-6 months, you will easily be able to reduce 8-10 kgs. And you will feel:
- More fresh and energetic as the fat is melted and eliminated
- Feel light and more focused and grounded
- Balanced blood pressure
- Reduction in high blood sugar levels
- Reduction in cholesterol levels
- Feel and look younger and glowing skin
When you are in a weight loss program, always make sure you take 360° care of your health so that you lose weight quickly and systematically. Along with the diet take Ayushakti’s MEDNIL which has natural ingredients that reduce water retention, boost metabolism, and make you fat to fit, without you having to go through any harsh surgeries or side-effects. What more could you possibly want? With these Ayurvedic medicines and diet, you can transform your body, health, and build a better future. To know more about Ayushakti’s Mednil visit https://bit.ly/3i1EEip
So, what are you waiting for?
Lose weight fast & naturally with Ayushakti!
Also, you can read this related blog on how Ayurveda can do wonders in the treatment of obesity https://www.ayushakti.com/blogs/d/ayurvedic-treatment-can-do-wonders-for-treating-obesity-problem
Ayushakti’s mission is to help people in every possible way. Even these pandemic times cannot stop us; you can consult our experts over phone or video call. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here https://bit.ly/2CWfDFS
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Author of the Blog: Dr. Ramchandra Konduskar
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd